*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/jesse-90-days If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@@pirateking001 Lmao what? See some stupid comments on UA-cam but this one takes it. If a dude like JESSE looks like he’s on the sauce to you then I assume you think everyone who goes to a gym is 🤣🤣
@@honestfan420 wtf you mean? Just coz he don't look like Jeff or whoever doesn't automatically mean he isn't? I made an observation just so you know...
@@honestfan420 haha you need to wake up bruv... why don't you ask ur dad if you two can play outside or sumn instead of getting butt hurt over sumn on the internet. You'll learn from him then this thread
@@TheSlimmshadyy for his build he has made a massive improvement. He isn't huge but he is built and looks quite solid now. Besides which it isn't just size but function too.
@@Costtx Well you say he looks like a completely different person so I have to assume we are also talking about size. I have been following Jeff's channel for about 10 years now and Jesse really hasn't changed much. Anyone who has seriously did weight training for over 2 years will have much better gains than him. I think he isn't consistent or good with diet.
Physical fitness is a long never ending journey. Everyone looks at the people who are already fit and don't realize the years it took to get there. Anyone who can be consistent for 3 months means you can stay the course. Great job Jesse.
Absolutely. This is a lesson I have learned - I started consistently working out September 2020 thinking "oh, I'll be shredded by next summer". No, it takes time and is a complete lifestyle change forever. When it came to April 2021 and I still had some belly fat and not even close to a 6 pack, I became a little demotivated. It was actually seeing Jesse a couple of months ago that gave me my motivation back. Reminded me I'm in it for the long haul.
@@regmemer9198 Same here. I started in January of 2020 150lbs fast forward to now and I am 170lbs after an injury I lost 10lbs. Still not where I want to be but my mentality early on was learn to exercise so you can exercise the rest of your life.
@@pdr_2703 Yeah but it isn't a race it is a marathon. The best thing you can do is be consistent and once consistent look into improving. That could be more sets, more reps, more weight or just finding different exercises. My first 4 months I was only doing two sets and then I pushed to 3 after that. Just keep it up.
You'd call Jesse a masterpiece? Hmm. I'd call it nothing special. He looks fit for sure. But go to any average gym on a weekday and you'll see 50 guys more impressive than him. I'm pushing 40 and have never had a trainer and have a way better body than this guy.
@@mattuw82 Congratulations to you but Jesse isn't you. He needed accountability, discipline, structure and education. Maybe you have all of these plus more. What's so hard in saying to them "good job fellas" and leave it at that .
@Nexorci5t He's strong for sure. He's still pretty small though. I've got a bunch of bodybuilders that work out at my gym so maybe I've got a skewed viewpoint. I certainly wouldn't call him a masterpiece. Would you honestly call him a masterpiece? How do you think he compares to an average men's physique competitor or fitness model?
@@mattuw82 You’re completely right, idk why people hating on you. He been training with Jeff for what 4 years now? He’s like 6ft so 150 pounds is still pretty damn small... He’s shredded but put a shirt on and you wouldn’t even notice he lifts
Believe me if you train to impress girls, you'll loose motivation after few years. And you'll impress more guys than girls. But if you train because you wanted to be the best version of yourself, to be healthier, lighter, to feel better, you'll do it for life.
@@TheFxEditor I don't think that's what he means. Training to impress girls makes you complacent when you succeed and frustrated when you don't. It's also a distracting subject to think about.
I've been struggling with depression for a while, and after my senior year rugby season got canceled, I completely stopped excercising for a while and when I wanted to get back into it I didn't know where to begin. Your content has been a huge help and I've been following the ppl routine for a couple weeks and I'm feeling a lot more like myself again. Thanks a ton ax.
Always nice to see your videos, Jeff. I have been following you since 2015 and you were the reason I started my fitness journey. Your workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was poor af. I have always eaten 'just enough' thinking it would be sufficient. Reality hit me hard when I started following my first real diet plan from Dietarize (if I remember correctly). The amount of food was huge for me back then, but I eventually got used to it and started getting real results. That's all from me. Once again, thanks Jeff for your videos. I wish you all the best in your career!!
It’s crazy to see the progression in Jesse over the last few years, it’s very impressive. You can have the best workout routine in the world, but if you’re not consistent, you won’t get anything out of it 👍
Also, you can workout as much as you want, but if you don't diet, you will either stay where you are or even lose some. "You can't out-train a bad diet". Such true words.
michael angelo D / Jesse and you are completely different. Jesse started skinny and had to gain weight by building muscle, while you had to lose weight. Although gaining weight is considered easier, progress can be made by losing weight a million times quicker. Also.. If you were fat to begin with then I think it’s safe to assume some of that 16 inches of “bicep” is also.. fat.
Great video Jeff. I am 63 and although spent about 4 years in body building late teens and early 20's, that ship has not just sailed. It sunk. Now with three amazing grandkids, I am beginning to begin and your videos are a big motivation to move forward. Thanks
0. Consistency 1. Fixing the posture - hip things :) 2. Compound lifting 3. Incorporating controlled bodyweight movements & hyperthrophy movements 4. Intensity training (dropsets, pause-reps, rest pause) 5. Running as conditioning work (sprinting, foot and speed work) 6. Face pulls 7. ABS training every day 8. Nutrition (enough kcals & good quality) 9. Recovery
I was a boy. They were two girls. Can I make it any more obvious? I am the ULTlMATE L0VER on this platform. Don't enter the ch*nnel of me, AxxL, if you are not above a certain age, dear ric
I got my first solid 6 months in, and it feels so good. I remember seeing Jesse a few years back and always life affirming to watch people transform their lives through health and fitness. Amazing work!
Jesse literally has a shit physique compared to people who has been working out for 5 years. Prolly DOESNT lift for HYPERTROPHY or EAT to get big, hes strong for his bodysize tho. If Jesse or Jeff was beside Zoo culture influencers, theyd look like DYELs
@Great White that's the most important factor in strength, your strength compared to your bodyweight is true strength. If someone is 210 lbs and benches 240 for 1 rep, but another person who is 150 benches the same...the smaller guy is way more impressive. Same goes for someone who is 300 lbs benching 315, it's less impressive when someone is fat and strong vs lean and strong.
The Jesse videos are some of my favorites, some, but I do love everyone that he's done so far. Your back pain exercises have literally saved my life Jeff, got me working out body weight, I'm surfing 3-4 days a week again, you are the best... God bless you!!!
I’ve been watching this channel for about 6 months and it’s the most beneficial channel I’ve seen on UA-cam. Really videos on working out and diet. Jeff is the man, plus he worked with the New York Mets! Life long Mets fan from Jersey!!👍🏽
Congratulations, Jesse! You did a tremendous job, made a lot of changes, and managed the consistency many of us struggle with facing far fewer roadblocks. Your lift numbers are *impressive* and your overall build shows the work.
This is my 1st time commenting one of your videos and I'd just like to say I can't thank you enough for all of the helpful videos, tips and information you given Jeff. You also inspire me to start my own fitness channel someday.
I have followed you for a few years. Jessie has made amazing gains. I can't tell you how badly I wish I would have begun hitting the gym 50 years ago. My cardiologist just told me no more exercise for at least a while. My heart attack at 41 is finally catching up to me 28 years later. There may be a possibility of improvement and then going back into a bit of exercise, but probably not. Thank both of you for inspiring me and so many others.
Hey guys. Just joined and bought AX-2. I love it. I started with your UA-cam videos. And in just 3 weeks I’ve put on gains like the old days. I’m a prior athlete, college and minor league baseball player. Lost my way for a bit, but now at the age of 39, I’m a contractor and it feels so good to get a kick to my old ways. You have given me a routine that I love. I’m actually thinking about becoming a firefighter at the ripe age of 40. Anything you guys suggest for that type of transition? From construction to fires. Not sure if you’ll see this. Doubtful in fact. But if so, I’ll take whatever advice you’ve got. Thanks for all you do!! You’re changing lives everyday!!
I think I speak for most of us when I say we need the "Jeff doesn't shave for 30 days challenge" next. Just to see how it impacts his gains. Come on Jeff. For science.
Jesse has been the perfect poster child for this channel. I’ve been following this channel for four years and Jesse’s results reflect not only his hard work and dedication, but the most competent and motivating trainer out there! Good work guys! 👍
Jesse's progress video was one of your best, if not THE best videos you've shown. It's REAL. He could be ANYONE wanting to be better...a LOT better. Congratulations to you all. Arthur
After seeing the old footage of jesse the odds were really stacked against him but he fought through it what a legend for not giving up when many would have given up real quick
Why are the odds stacked against him? Wasn't he already a competitive lacrosse player? He was already very lean. Does he have some kind of injury or disease or something?
Jesse, you are an inspiration considering the trials you've gone through along the way. Congratulations in your success, and here's to a life time of good health for you 👍
The most impressive fact is that there is so much FREE information in this channel... Jeff you are definitely revolutionary. Because alright there is a lot of free content in youtube. Yet so complete and informative? And so constant and well rounded? One in a kind.
@@divinelotus19 I Feel your pain dude! but its the price to pay for a fun little gremlin running around the house brightening your day. And once she's old enough she can spot me. x D
Im was like old Jesse always struggled to be consistent and always procrastinating over thinking stuff until i got my shit together and no matter how tired and “not filing like working out ” i was anyway trained , its almost 2 years now and I'm definitely happy on how i look and how i feel , definitely got a lot of useful tips from you guys
Holy moly! I remember watching Athlean-X videos several years ago when Jesse started out. Today's the first video I've seen since back then and wow! Jesse, well done, bro! Very impressive.
@@1bigbillz No, Ronnie Coleman broke his back by abusing creatine. He took it everyday and blew up. Grew a lot of muscle that his body couldn't handle. He reached -0.6% bodyfat, and his body paid the price. Don't take creatine its not worth your health. Take a more natural supplement like Trenbolone, instead of 3 grams of creatine everyday take 5 grams of Trenbelone, its a bit weaker than creatine so you have to take more.
@@nivaneh1010 It's a powder for enhanced training. It basically makes you endure more so you can do more reps, get more micro tears and thus gaining more muscle faster. This applies to protein and BCAA's as well but creatine can do wonders for most
Jeff & Jesse, love you guys. Way to continuously educate and MOTIVATE! Jesse, it's a journey not a destination. Enjoy, looking better all the time, Brother!
I'm a fellow skinny too. I was about 115 lbs from high school until last year at 37. I managed to gain a total of about 35 lbs but man I'm stuck at 150 lbs now. It's the nutrition holding me back, I just have ZERO appetite. It's like my body doesn't want to weigh any more. Fricking sucks. Don't matter what you're doing in the gym, if you're not taking in enough calories, you ain't growing.
@@clamum So true! I always wondered why I couldn’t get serious gains. Then I started increasing my caloric/protein intake significantly. Doing that along with my 5x5 workout plan really helped me gain size. I went from 145 at 18 to 175 at 28.
@@zepho100 Um no dawg. Stop building mass at 30? Lmao no. I'm pretty sure Jeff has a video on this topic actually, but no that's not true at all. My trainer is my age (38) and he lost decent mass/weight over 2020 cause our gym was closed for part of the year and he didn't work out at home; when the gym opened back up he put the muscle/weight right back on, and he's natty.
Jesse, that is amazing the amount of discipline and dedication you put into your workout! I'm not aware of how many times you have been sidelined by your head trauma. The fact that you keep coming back regardless of how you feel. Not many jacked buff dudes can hold a candle to what you can manage pain wise or the mental strength to lose gains and find the will within to get those gains back! Stay strong bro!
I've been doing the 'bridge and reach overs' almost every day for a whole year now. It's the 2nd thing I do every morning after hanging from a pull-up bar for a minute.
@@ashishmnair4448 Yes, but I spend a lot of time in front of a computer, so it's very easy for me to fall into a slouching position. I gotta stay consistent with the exercises. I also did Jeff's 22 day posture challenge, documented the whole thing, but still working on that video.
@@XENOX-777 I know, but it's so easy to forget. I'm doing doorway face-pulls and/or wall slides whenever I have to get up to go to the bathroom or do anything else.
@@markovalntobresci5714 How is it a flex when I'm literally anonymous. Maybe you should just be more ambitious instead of wanting to just look like you lift. Το οτι πηρες αυτο που ειπα ως προσωπικη επιθεση μαλλον μας λεει οτι καποιος αλλος ειναι κομπλεξικος εδω βλακακο.
Now that we've seen a Bulk up series of sorts, I would love to see a Lean Series. Where you help someone lose fat and tone down. Helping someone get cut and ripped from being really bulky and higher fat content.
I am amazed at the value you put out into the public domain. As a nearly 60yo person, I appreciate that you base your approach on safety and health. Thank you!
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/jesse-90-days
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Dang
Never happens 😂
First?
dammit
😎
I've definitely enjoyed Jesse and his progress over the years. Way to go Jesse 👍🏽
@@pirateking001 Lmao what? See some stupid comments on UA-cam but this one takes it. If a dude like JESSE looks like he’s on the sauce to you then I assume you think everyone who goes to a gym is 🤣🤣
I just wish he would shave...
@@honestfan420 wtf you mean? Just coz he don't look like Jeff or whoever doesn't automatically mean he isn't? I made an observation just so you know...
@@pirateking001 Yea you sure did bud. A shitty, lazy, observation.
@@honestfan420 haha you need to wake up bruv... why don't you ask ur dad if you two can play outside or sumn instead of getting butt hurt over sumn on the internet. You'll learn from him then this thread
One day when Jeff retires, his adopted son Jesse would continue the legacy by renaming it to Jess Cavalier
Jesse is no longer a padawan bodybuilder
@@IggsHowlee hello there.
😂😭😃😂🤣
@@farhaanbashar1003 General Kenobi
🤣✊🏾👍🏽 good one!
Jeff saying he's proud of Jesse is as wholesome as it gets.
He didn't say that though.
He said "I think everybody out there is proud of you."
You look back at Jesse at the beginning and look at him now, he genuinely looks like a different person, it's a huge change.
And it only took 4 years:))
He is still same as before. Very little muscle mass gain. If his workout is good then his diet must be really shit .
@@TheSlimmshadyy for his build he has made a massive improvement. He isn't huge but he is built and looks quite solid now. Besides which it isn't just size but function too.
@@Costtx Well you say he looks like a completely different person so I have to assume we are also talking about size. I have been following Jeff's channel for about 10 years now and Jesse really hasn't changed much. Anyone who has seriously did weight training for over 2 years will have much better gains than him. I think he isn't consistent or good with diet.
@@elmazielmazi6203 true
Physical fitness is a long never ending journey. Everyone looks at the people who are already fit and don't realize the years it took to get there. Anyone who can be consistent for 3 months means you can stay the course. Great job Jesse.
Absolutely. This is a lesson I have learned - I started consistently working out September 2020 thinking "oh, I'll be shredded by next summer". No, it takes time and is a complete lifestyle change forever. When it came to April 2021 and I still had some belly fat and not even close to a 6 pack, I became a little demotivated. It was actually seeing Jesse a couple of months ago that gave me my motivation back. Reminded me I'm in it for the long haul.
@@regmemer9198 Same here. I started in January of 2020 150lbs fast forward to now and I am 170lbs after an injury I lost 10lbs. Still not where I want to be but my mentality early on was learn to exercise so you can exercise the rest of your life.
It's kinda sad when you are consistent for 3 months and don't see any them result
@@pdr_2703 Yeah but it isn't a race it is a marathon. The best thing you can do is be consistent and once consistent look into improving. That could be more sets, more reps, more weight or just finding different exercises. My first 4 months I was only doing two sets and then I pushed to 3 after that. Just keep it up.
@@pdr_2703 yes, how did you feel, start there
It’s always refreshing to see someone actually commit and change like Jessie has when so many of us never do. Good work.
@Book of Facts tldr
Jesse is Jeff's masterpiece as a trainer, congrats to both.
yes
You'd call Jesse a masterpiece? Hmm. I'd call it nothing special. He looks fit for sure. But go to any average gym on a weekday and you'll see 50 guys more impressive than him. I'm pushing 40 and have never had a trainer and have a way better body than this guy.
@@mattuw82
Congratulations to you but Jesse isn't you. He needed accountability, discipline, structure and education. Maybe you have all of these plus more.
What's so hard in saying to them "good job fellas" and leave it at that .
@Nexorci5t He's strong for sure. He's still pretty small though. I've got a bunch of bodybuilders that work out at my gym so maybe I've got a skewed viewpoint. I certainly wouldn't call him a masterpiece. Would you honestly call him a masterpiece? How do you think he compares to an average men's physique competitor or fitness model?
@@mattuw82 You’re completely right, idk why people hating on you.
He been training with Jeff for what 4 years now? He’s like 6ft so 150 pounds is still pretty damn small... He’s shredded but put a shirt on and you wouldn’t even notice he lifts
Believe me if you train to impress girls, you'll loose motivation after few years. And you'll impress more guys than girls. But if you train because you wanted to be the best version of yourself, to be healthier, lighter, to feel better, you'll do it for life.
Yh but then people argue u don't need big muscles to be healthier lighter and feel better so ur argument is flawed
It’s 50/50 with women, some like muscles and some don’t. So your argument is flawed about lifting for girls. If you look good your chances increases.
I train to impress girls. It seems to be working for me.
@@TheFxEditor I don't think that's what he means. Training to impress girls makes you complacent when you succeed and frustrated when you don't. It's also a distracting subject to think about.
Incorrect! The best motivation is impressing women! Save that for when we get old! 💪
I've been struggling with depression for a while, and after my senior year rugby season got canceled, I completely stopped excercising for a while and when I wanted to get back into it I didn't know where to begin. Your content has been a huge help and I've been following the ppl routine for a couple weeks and I'm feeling a lot more like myself again. Thanks a ton ax.
Good to hear that!! Don't stop the gains!
Always nice to see your videos, Jeff. I have been following you since 2015 and you were the reason I started my fitness journey. Your workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was poor af. I have always eaten 'just enough' thinking it would be sufficient. Reality hit me hard when I started following my first real diet plan from Dietarize (if I remember correctly). The amount of food was huge for me back then, but I eventually got used to it and started getting real results. That's all from me. Once again, thanks Jeff for your videos. I wish you all the best in your career!!
It’s crazy to see the progression in Jesse over the last few years, it’s very impressive. You can have the best workout routine in the world, but if you’re not consistent, you won’t get anything out of it 👍
Hey man I like your profile pic 👌🏼
Giving me tons of motivation, Jeff was clever in getting Jesse on camera!
Also, you can workout as much as you want, but if you don't diet, you will either stay where you are or even lose some. "You can't out-train a bad diet". Such true words.
You really think so? He is still pretty small. I would say it is really unimpressive
@@samedio7452 Never seen mine
But he does have a glorious beard.
@Emma Olivia stfu
@Emma Olivia Stfu
God damn beautiful indeed!
@Aniket Mahadik I think those might be called dumbbell step-ups
and has 8 packs too, my man has great genetics.
Honestly though, we laugh at Jesse but he's pretty impressive and his physique would be an achievement for a lot of us. Cheers to you, friend.
Really, i was thinking the opposite. 4 years with one of the best trainers on the planet, his results are actually very ordinary.
@@Haywoodjablomie100 hmm
Intriguing
His body is weak and terrible less than year training i lost 80 pounds and have 16in biceps imagine of i had jeff to train me
@@michaelangelod5008 You lost 80 pounds & all your common sense with it, great work very uninspiring!!
michael angelo D / Jesse and you are completely different. Jesse started skinny and had to gain weight by building muscle, while you had to lose weight. Although gaining weight is considered easier, progress can be made by losing weight a million times quicker. Also.. If you were fat to begin with then I think it’s safe to assume some of that 16 inches of “bicep” is also.. fat.
These types of changes aren’t easy to implement, or maintain! Doing both is quite the accomplishment, way to go!
Great video Jeff. I am 63 and although spent about 4 years in body building late teens and early 20's, that ship has not just sailed. It sunk. Now with three amazing grandkids, I am beginning to begin and your videos are a big motivation to move forward. Thanks
0. Consistency
1. Fixing the posture - hip things :)
2. Compound lifting
3. Incorporating controlled bodyweight movements & hyperthrophy movements
4. Intensity training (dropsets, pause-reps, rest pause)
5. Running as conditioning work (sprinting, foot and speed work)
6. Face pulls
7. ABS training every day
8. Nutrition (enough kcals & good quality)
9. Recovery
I've never been more prouder of a stranger in my life. It has been inspiring to watch to progress
I really enjoy this content. Jesse brings a lot of character and humor to these videos. I appreciate the work that you guys do.
Jeff: little bit of a no brainer
Jesse: heeyyy
Jeff: poor choice of words
Jeff: Jesse had a head start on
Jesse: ......
I had the same thought! 😂
I was a boy. They were two girls. Can I make it any more obvious? I am the ULTlMATE L0VER on this platform. Don't enter the ch*nnel of me, AxxL, if you are not above a certain age, dear ric
@@AxxLAfriku huh? 🤨
@@NikhilGokhale it's a robot dont pay it mind
@@bryansantiago392 It's not a robot, it's an actual brain dead human being
Once I skip a workout, I feel Jeff's disappointment even though he's not here.
😂
"You're killing your gains, bro"
😩😩😩
Ur not alone 😆
Workouts are killing your gains
I feel dissappointed of myself. Thats worse i think
I got my first solid 6 months in, and it feels so good. I remember seeing Jesse a few years back and always life affirming to watch people transform their lives through health and fitness. Amazing work!
9:42 Never thought this sort of conversation would take place on this channel😂
Lmao 😂
The channel is getting dirty
Jeff is as real as asshair
@@francisbacon4363 that's one way to put it 😂
Jesse: becomes muscular
Jeff: that is killing your gains
😭💀
🤣🤣🤣
😂😂😂
Well, the more muscular you get, the harder it is to gain more muscle so... Yes. It IS killing your gains. 🚶
😂😂🤣🤣
Jesse calls out Jeff for the "no brainer" joke but misses the "head start" comment a few seconds later.
Don't blame him, he went blank for a second
I thought the same thing! 😆
Jesse is forever Jeff’s gym hostage to me. I don’t care what anyone says
hey bro ，howare u，do u use iPhone，If you use an iPhone, you can top up the game for me. I'll wire you the money first, and I'll pay you a $200 fee
@@maotang6074Get a job
@@garraxwither9341 this is my job
@@maotang6074 lmfao
@@maotang6074 shut dumb
'Someday is not a day of the week'
-- jeff's shirt
"It's a day for the weak"
- Back of Jeff's shirt
But "next Monday" is
This is the only fitness and training channel on UA-cam (possibly the entire internet) worth watching. Thank you both for all of your content.
When Jeff was learning how to talk, the first thing he said was: faish poools.
Intehnally wotated
Haha! Highly underrated comment!
I like that one
😂
He also said “dat is kulling cho gaims”
Jeff can’t make skinny jokes to Jessie anymore😭😭
Jeff's next trick is to put Raymond on some muscle building plan. A swole skeleton.
fr
Lol 😆
Jesse literally has a shit physique compared to people who has been working out for 5 years. Prolly DOESNT lift for HYPERTROPHY or EAT to get big, hes strong for his bodysize tho. If Jesse or Jeff was beside Zoo culture influencers, theyd look like DYELs
@@prolifeuk6659 if you've watched the video you know that jesse has bren dealing with head trauma for the past 5 years stop hating
Jesse, the progress is real man. Literally saw you grow right in front of our eyes.
So we finally have a 'JESSE CAVALIER '
Honorary adoption
ur family ur friends ur pet ur siblings ur classmates
I saw the title and knew this was going to be good
Same here
yhh
I really like how they look into each others eyes while talking, their relationship seems so friendly and genuine
Couldn't agree more. Its so nice to see in a world where you have to look through a phone to do that..
3:30 all these years and all this muscle built, and Jesse still has that soul piercing stare!
I'm impressed at how strong he is.
@Great White that's the most important factor in strength, your strength compared to your bodyweight is true strength.
If someone is 210 lbs and benches 240 for 1 rep, but another person who is 150 benches the same...the smaller guy is way more impressive.
Same goes for someone who is 300 lbs benching 315, it's less impressive when someone is fat and strong vs lean and strong.
Absolute strength and relative strength
Depends which you value more.
@@TypicallyUniqueOfficial yesss u are absolutely right👍👍👍😇😇😇😇
me2
Anybody know how tall he is? He looks pretty big just for 150lb especially his arms
The Jesse videos are some of my favorites, some, but I do love everyone that he's done so far. Your back pain exercises have literally saved my life Jeff, got me working out body weight, I'm surfing 3-4 days a week again, you are the best... God bless you!!!
I've been training like Jeff for 3 years. Got great results. And I'm still going.
Keep crushin it brother ! 💪💪
@@fiendeng ty.
Prove or ban
nicee
I’ve been watching this channel for about 6 months and it’s the most beneficial channel I’ve seen on UA-cam. Really videos on working out and diet. Jeff is the man, plus he worked with the New York Mets! Life long Mets fan from Jersey!!👍🏽
Congratulations, Jesse! You did a tremendous job, made a lot of changes, and managed the consistency many of us struggle with facing far fewer roadblocks. Your lift numbers are *impressive* and your overall build shows the work.
This is my 1st time commenting one of your videos and I'd just like to say I can't thank you enough for all of the helpful videos, tips and information you given Jeff. You also inspire me to start my own fitness channel someday.
Thats me soon. As long as Jeff hires me as his apprentice.
unless I'm born.
I’ve always wondered is Jesse a client or are they good friends too?
@@jamaicababe5533 both?
@@jamaicababe5533 He's Jeff employee, or he was.
Nephew?
I have followed you for a few years. Jessie has made amazing gains. I can't tell you how badly I wish I would have begun hitting the gym 50 years ago. My cardiologist just told me no more exercise for at least a while. My heart attack at 41 is finally catching up to me 28 years later. There may be a possibility of improvement and then going back into a bit of exercise, but probably not. Thank both of you for inspiring me and so many others.
Jesse's made "amazing gains". No. Youre overexaggerating. If you love Jeff, so be it, but there's no need to lie lol
@@Jay-we2ek Have you seen the earliest videos with Jessie?
if you have heart problem you NEED to exercise.
9:43 Lmao 😂
Jeff, you’re a savage for that.
Jeff the man 😂
I had to play it back to make sure I heard it correctly.🤣
Jesse sure has come a long way, respect 👏🏾
Hey guys. Just joined and bought AX-2.
I love it. I started with your UA-cam videos. And in just 3 weeks I’ve put on gains like the old days. I’m a prior athlete, college and minor league baseball player. Lost my way for a bit, but now at the age of 39, I’m a contractor and it feels so good to get a kick to my old ways. You have given me a routine that I love. I’m actually thinking about becoming a firefighter at the ripe age of 40. Anything you guys suggest for that type of transition? From construction to fires. Not sure if you’ll see this. Doubtful in fact. But if so, I’ll take whatever advice you’ve got. Thanks for all you do!! You’re changing lives everyday!!
I think I speak for most of us when I say we need the "Jeff doesn't shave for 30 days challenge" next. Just to see how it impacts his gains. Come on Jeff. For science.
His wife wouldn't appreciate that😂
FOR SCIENCE!!!
FOR SCIENCE!
Jesse has been the perfect poster child for this channel. I’ve been following this channel for four years and Jesse’s results reflect not only his hard work and dedication, but the most competent and motivating trainer out there! Good work guys! 👍
Jesse's progress video was one of your best, if not THE best videos you've shown. It's REAL. He could be ANYONE wanting to be better...a LOT better. Congratulations to you all. Arthur
After seeing the old footage of jesse the odds were really stacked against him but he fought through it what a legend for not giving up when many would have given up real quick
Why are the odds stacked against him? Wasn't he already a competitive lacrosse player? He was already very lean. Does he have some kind of injury or disease or something?
@@mattuw82 Head trauma, it makes it so he can't train very hard.
Photoshoping your face to Jeff's body is blasphemy.
Ahahah
such a cheesy tactic
Next photoshop Jeff's face on Jesse's og body!
Definitely more tan in thumbnail.
And that tattoo on the shoulder too
Jesse, you are an inspiration considering the trials you've gone through along the way. Congratulations in your success, and here's to a life time of good health for you 👍
Honestly, one of the best things about these videos are all the comments about how buff Jeff is 😂
Woman,don't look bad yourself
@@bhuthemanakuma7557 simp
@@bhuthemanakuma7557 we don't do that here
@@bhuthemanakuma7557 smh we here to lift
i want u for 90 Days thats when i know i have Trained Like Jeff Cavaliere after that i quit and go back and play online games again
Jess is real life Steve Rodgers now , congrats Jeff that makes ur workouts the super human serum
The most impressive fact is that there is so much FREE information in this channel...
Jeff you are definitely revolutionary.
Because alright there is a lot of free content in youtube. Yet so complete and informative? And so constant and well rounded?
One in a kind.
Face pulls were the most beneficial.
Or baby sharks.
Ah recovery, yeh I remember recovery. I used to recover, then I had a 1 year old who wakes up every hour of the night.
Yup. And same. I'm sleepy just writing this.
@@divinelotus19 I Feel your pain dude! but its the price to pay for a fun little gremlin running around the house brightening your day. And once she's old enough she can spot me. x D
@@divinelotus19 same
Way to go Jesse! Please post a progress video of your journey so far as a motivator for hard gainers
The vibes throughout this video are essentially this:.
Jeff gives an inch
Jesse takes a mile
Jeff shoots Jesse down and moves on 😂
Im was like old Jesse always struggled to be consistent and always procrastinating over thinking stuff until i got my shit together and no matter how tired and “not filing like working out ” i was anyway trained , its almost 2 years now and I'm definitely happy on how i look and how i feel , definitely got a lot of useful tips from you guys
It's been great seeing Jessie improve over these years!
Next
Jeff: I trained like Jesse for 90 days.
Jeff’s going to feel young again lol
@@sirtheplague366 probably more like a gummy bear 🤣🤣.
Holy moly! I remember watching Athlean-X videos several years ago when Jesse started out. Today's the first video I've seen since back then and wow! Jesse, well done, bro! Very impressive.
This is how a natural bodybuilder grows......
If you take creatine are you still natural? Just curious for my own understanding as I take creatine haha
@@1bigbillz Yes.
What’s creatine
@@1bigbillz No, Ronnie Coleman broke his back by abusing creatine. He took it everyday and blew up. Grew a lot of muscle that his body couldn't handle. He reached -0.6% bodyfat, and his body paid the price. Don't take creatine its not worth your health. Take a more natural supplement like Trenbolone, instead of 3 grams of creatine everyday take 5 grams of Trenbelone, its a bit weaker than creatine so you have to take more.
@@nivaneh1010 It's a powder for enhanced training. It basically makes you endure more so you can do more reps, get more micro tears and thus gaining more muscle faster. This applies to protein and BCAA's as well but creatine can do wonders for most
Been watching Jesse's progress all of these years and those throwback pics had me in awe
Jesse's journey is such an inspiration to newcomers to the world of body building, kudos to all of you!
A dream without action can become a nightmare.
hey bro ，howare u，do u use iPhone，If you use an iPhone, you can top up the game for me. I'll wire you the money first, and I'll pay you a $200 fee
there is always two, a master and an apprentice
The apprentice will become the master..... eventually
Wax on,wax off😊
Way to go, Jesse! I'm thrilled for you and appreciate your work with Jeff.
Imagine Jeff Cavieler and ATHLEAN-X made a video together.
WOOOOOOOOOO!!!
WITH TEAR..... IN MY EYE!!!
JESSIE FINALLY DID IT!!!
Gives me a happiness boner, i'll sleep a happy man today
This video should be named "Jeff roasts Jesse"
Jeff: "Pornhub lost a lot of views these months"
These constant jabs at Jessie, are no longer funny.
@@scottholley4712 lighten up a bit 😂
@@scottholley4712 yes they are it just means jeff likes him .
@@scottholley4712 relax
@Book of Facts f of with your book of shit
Already watched the entire video and my muscle mass has tripled
Good for you my friend
🤘🏻🤘🏻AVENGED SEVENFOLD!
0 × 3 = 0
“Sleep fasta”
- Arnold Schwarzenegger
Oh my god I'm crying 😂😂
Jeff & Jesse, love you guys. Way to continuously educate and MOTIVATE! Jesse, it's a journey not a destination. Enjoy, looking better all the time, Brother!
I couldn't hide a smile for the whole video. I feel so proud of Jesse!
As a fellow skinny guy seeing Jessie’s progress really motivates me to keep pushing at the gym. His compound lift numbers have gotten strong. 💪🏼
I'm a fellow skinny too. I was about 115 lbs from high school until last year at 37. I managed to gain a total of about 35 lbs but man I'm stuck at 150 lbs now. It's the nutrition holding me back, I just have ZERO appetite. It's like my body doesn't want to weigh any more. Fricking sucks. Don't matter what you're doing in the gym, if you're not taking in enough calories, you ain't growing.
@@clamum So true! I always wondered why I couldn’t get serious gains. Then I started increasing my caloric/protein intake significantly. Doing that along with my 5x5 workout plan really helped me gain size. I went from 145 at 18 to 175 at 28.
@@clamum it might be age? Don’t we stop building mass after 30 years old? That’s why people do TRT etc.
@@zepho100 Um no dawg. Stop building mass at 30? Lmao no. I'm pretty sure Jeff has a video on this topic actually, but no that's not true at all.
My trainer is my age (38) and he lost decent mass/weight over 2020 cause our gym was closed for part of the year and he didn't work out at home; when the gym opened back up he put the muscle/weight right back on, and he's natty.
@@clamum try eating more smaller meals throughout the day and you’ll eventually be able to eat more throughout the day
His bench, squats and deadlifts were impressive 👍
Jesse, that is amazing the amount of discipline and dedication you put into your workout!
I'm not aware of how many times you have been sidelined by your head trauma. The fact that you keep coming back regardless of how you feel. Not many jacked buff dudes can hold a candle to what you can manage pain wise or the mental strength to lose gains and find the will within to get those gains back!
Stay strong bro!
I never realized how close they stand to eachother
Its so they can both be in the shot 🙄
@@vavet39 no shit
@@vavet39 Kind of...it's also so they can both look big
BROS STAND NEXT TO BROS AHHHHHHH FUCUCUCUCUCU
The most difficult weights to lift aside from your shoes in the morning are the pots and pans in the kitchen meant for preparing your food.
Consistency! The one reason why I stay where I am and don't make the gains
Even more than "face pulls"
Are u trying to say your not consistent
@@mclovinnoname5637 pretty much
Didn't watch AX for about a year, after i got injured, slowely recovering, but damn Jesse made some gains.
Watching you two is like watching the Witcher and Jaskier its so entertaining
Nice work Jesse
You guys are the best workout/gym channel tysm
Some love for Jesse: congratulations on drinking the water Jeff led you to! Great job!
“One of the most poorly postured individuals I’ve ever had the displeasure of meeting”
Who?
@@raunakmanchanda4656 asked.
Seems like a clout chasing comment without clarification.
@@raunakmanchanda4656, an exaggeration of what Jeff said about Jesse lol
That’s an impressive deadlift Jesse, great work!
Let me guess, Jessie did face pulls for 90 days?!
Yezz
actually yeah...
gh
I've been doing the 'bridge and reach overs' almost every day for a whole year now. It's the 2nd thing I do every morning after hanging from a pull-up bar for a minute.
Has your posture become better now..
@@ashishmnair4448 Yes, but I spend a lot of time in front of a computer, so it's very easy for me to fall into a slouching position. I gotta stay consistent with the exercises. I also did Jeff's 22 day posture challenge, documented the whole thing, but still working on that video.
@@armir_ko Try standing and stretching once every 30m, it'll help
@@XENOX-777 I know, but it's so easy to forget. I'm doing doorway face-pulls and/or wall slides whenever I have to get up to go to the bathroom or do anything else.
@@armir_ko I'll definitely watch it if you post it!
"poor pornhub they're gonna lose a lot of views this month" lmfaooooooo Jeff did not need to do Jesse like that
Lmao 🤣
Perfect for No Nut November.
Its funny how jeff still treates him like a newbie while he has our dream body
maybe your dream body lmao
@@yanni-duff Most men's probably. Nobody asked you to anonymously flex, just take a joke κομπλεξικε χαζούλη
Haha! Yeah, standing next to Jeff most people look pretty average. But put Jesse on the street with the average Joe and HE'S the beast
@@markovalntobresci5714 How is it a flex when I'm literally anonymous. Maybe you should just be more ambitious instead of wanting to just look like you lift. Το οτι πηρες αυτο που ειπα ως προσωπικη επιθεση μαλλον μας λεει οτι καποιος αλλος ειναι κομπλεξικος εδω βλακακο.
Dream body? Hey i mean he looks fit and all but not to the point where u dream about having his body.
Second Breakfast?!? He's eating like a hobbit.
😂🤣🤣
Brilliant comment right here.
Elevensies 😁
🤣
That's the new Frodo Baggins diet, guaranteed to stack on the muscle.
Jesse - awesome work in so many ways. Like staying with it, being open to Jeff's coaching, and doing the work. You give guys like me hope. cheers
At last..after all this long Jesse become star of the show...keep going bro...head up my man!
Now that we've seen a Bulk up series of sorts, I would love to see a Lean Series. Where you help someone lose fat and tone down. Helping someone get cut and ripped from being really bulky and higher fat content.
I am amazed at the value you put out into the public domain. As a nearly 60yo person, I appreciate that you base your approach on safety and health. Thank you!
You've done incredibly well Jesse, keep on going! Excellent bud!
When I saw the thumbnail I was like "so he's on the gear now" LOL
hey bro ，howare u，do u use iPhone，If you use an iPhone, you can top up the game for me. I'll wire you the money first, and I'll pay you a $200 fee
@@maotang6074 I will sure
“I gotta show these, chicks dig’em,”
Jeff: “oh boy.”
@Emma Olivia what is your problem
@@johnathanswartzentruber7708 XD XD XD XD XD, I know right, so out of context XD XD XD XD XD.
I’ve been pulling my face for three years and still don’t look like Jeff
You need to rest man.