How to Make Homemade Probiotic Yogurt
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- Опубліковано 3 сер 2024
- This is the best way to get probiotics! Would you like to try fermentation and make some fermented foods?
Here is how to Make Homemade Greek Yogurt from start to finish.
Use a gallon of milk to make lots of greek yogurt for cheap!
You can get what you need to make this and I can get a little kick-back from Amazon! (Following these links does NOT cost extra)
In this installment of Better Done Yourself, I make 2 quarts of delicious homemade Greek yogurt in a food dehydrator.
Here's the food dehydrator: www.cabelas.com/product/Cabela...
Here's another dehydrator option. I used to have one of these until I bought the big one seen in the video: amzn.to/1fgTW2c
Here's a link to the featured colander. My old one was way too small: amzn.to/1SnRmph
A "lexan" is super handy in the kitchen. They're heat and stain resistant. Buy one on Amazon -- amzn.to/1fgU15V
Finally, the Thermapen: amzn.to/1GikaXL
Here's the cheat sheet:
Heat to 170. Hold for 10 minutes.
Cool to below 110.
Add yogurt.
Hold at 110 for 4-12 hours.
Chill in refrigerator for 12 hours.
Strain for 4 hour.
Chill.
Enjoy!
It's Always Better Done Yourself:
/ betterdoneyourself
betterdoneyourself.com
/ betterdoneyourself
/ johnmacdowall
Where did I learn all of this? I read. I read books, not spurious crap on the Internet, but real, honest to God books!
Here's the reading list:
Wild Fermentation, 2nd Edition by Sandor Ellix Katz
amzn.to/2qMq5XE
The Art of Fermentation by Sandor Ellix Katz
amzn.to/2BP75eL
Vinegar Revival Cookbook by Harry Rosenblum
amzn.to/2K2W3qA
Nourishing Traditions by Sally Morrel Fallon
amzn.to/2BGzsez
True Brews by Emma Christensen
amzn.to/2B6vcsz
Real Food Fermentation by Alex Levin
amzn.to/2jkoFQb
The Big Book of Kombucha by Hannah Crum
amzn.to/2B7CrQH
New York Times Cookbook by Amanda Hesser
amzn.to/2kt5W8D
Pollan on Food Boxed Set by Michael Pollan
amzn.to/2BOecEt
Charcuterie
amzn.to/2kq3Zd7 by Michael Ruhlman
On Food and Cooking by Harold McGee
amzn.to/2ktFawY
The Moosewood Cookbook by Mollie Katzen
amzn.to/2jmwu87 - Навчання та стиль
I've made my yogurt for years with powdered milk, which Amazon also has in non-fat. The Instant Pot method is WORK, so I continue to not scald it, and it always works, even with tap water, heated. The Greek yogurt (also 12-hour) is great, and the whey is super for cooking beans. Please keep up the good videos!
Very efficient process! Thanks for simplifying this!
My pleasure! What else can I make for you?
Hey John🤍, thanks for caring for our tummies
Lovely video .thank you
Hi. I love your videos. I’m still going through them so you might have done it already. Have you worked with kefir?
well done
Hi John, I love your vid's. When making my yogurt{exactly as you do}, except I use whatever ferment fluid I have available. Lately, apple and cauliflower. It is heavenly, as you know.
douglas miller Interesting! I'll have to experiment with that!!
Douglas, can you share your recipe with me. Thank you :)
You can also use pro biotic capsules isn't it John? As long as some brands are cooled. Thanks for this, nice one!
I used to make yugort for my chicken
I heat the whole milk until before boiling point
Then cool it down until you can put your finger in to the milk then mix the plain yogurt then cover it with towel and put in the cooler for at list 18-24 hours then put in the refrigerator
I never or I don’t know about removing some of the juice
sir would you mind suggest which yogurt you use to create your own.. i kept lookng for the one u used and said it has to have live cutlures but i coudltn tell which one u use. plse help?
I have a question man: can i use an high quality probiotics capsules that contains a lot of variety, for making yogurt or a kind of fermented-probiotics milk?
Don't believe the marketing hype. Dehydrated, capsulized "probiotics" are not high quality. All probiotics are better done yourself. Grow your own! It's fun and they're better for you. Live bacteria are much higher quality than some nondescript powder.
Can I add suger making probiotic yoghurt?
I have a question. I just bought a probiotic yogurt made up of cow milk , but I get hives if I drink cow milk in large quantity, small quantity is fine. Can I put that probiotic yogurt in another medium which is goat milk? Will it work? Will it still have all those bacteria of the previous yogurt?
Yes! It will work just fine.
You must make temps F or C in
Where do I get the cultures?
Whats the ratio of store bought yogurt to one gal of milk.
What if i want to or can only buy a half gallon of milk. What is the ratio of commercial yougurt??
I use about 1 oz of yogurt for a gallon of warm milk.
@@BetterDoneYourself thanks a bunch this is helpful!
I can't believe you wiped off the milk on the thermometer with your fingers than threw it back into the drawer UUUUUgh!!!!
hahahahaa
I was trying to show food safety. I usually wipe it on my pants!! haha
🤣
*Dirty people CAN BE good at other things! Shhhhhhh.... LMFAO* 🤣😂🤣😂
Are we sterilizing any of these containers to make sure that the bacteria that we are growing into the billions are the ones we want to be growing? Tis just a question no criticism. Thank you for your time and the effort put into your videos.
Nope. The yogurt bacteria win every time. Between the high temperatures which the mesophilic bacteria loves and the acid produced by them, the bad guys don’t have a chance.
The "Bad Guys" CAN win. To prevent that, heat up (sterilize) your glass containers or stainless steel utensils @ 110F Degrees for 1 minute and cool them down before you start. That way you don't have to worry about contamination.
... why use *fat free* milk? Full fat has - percentage wise - less lactose
Interesting! I never thought of that, but you're right!
making yogurt means not using already made yogurt.
Uh, yeah, it actually does. Yogurt is a cultured product. Already made yogurt is the culture.
*Biology, chemistry, and physics 101*