Pelvic Floor Exercises For Men - Stop The Leak
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- Опубліковано 30 чер 2021
- Men with prostate issues can experience difficulty with urine control. Starting pelvic floor exercises early has been shown to reduce time required to regain urine control. In this video, we share how men can perform pelvic floor muscle exercises correctly. If you experience urine leakage, get a referral to see a pelvic health Physiotherapist for best results.
SGH Website: www.sgh.com.sg - Наука та технологія
This is the clearest one on the subject in the whole of UA-cam.
A woman teaching about exercises for men. How refreshing..
Kyun tujhe koi problem hai...
I am 37, I workout daily, eat healthy, and have an active lifestyle. I still have issues with my pelvic floor.
My point is that it can happen to anyone regardless of age/lifestyle.
If you dont mind could you elaborate on pelvic issues?
@@theunwantedkiller1 sure.
I get some groin pain from time to time. Mostly in the head of my penis. Also I have mild incontinence. No leaks but I don't fully empty sometimes which means waiting. I went to the doctor and he recommended physical therapy. He felt I had hypertonic pelvic floor syndrome.
Same here.....35.
Same here I'm 20 years old :(
I'm 18 and sometimes when I pee I don't feel like I'm empty, I usually feel the need to pee again after 30 or so minutes. Does this also happen to you when you mention "pelvic issues"?
I have been to Singapore 8 times and I really like how they care so much about their people.
Just had my prostate removed 10 days ago at 65 I learned a lot off of your video thanks😊😊
Super clear video!
Thank you!, very clear explanation and I start to see results.!
Thank you. Very informative and helpful
Thank you so much for that information 🙏I'm going to begin these exercises immediately
Thank you for this educational and informative video.
Great video! Thank you
Thank you for this video. My urologist recommended to go to pelvic therapy but my insurance doesn't cover any that do this for men. So to youtube I went! Thank you again, this will help a lot.
Excellent tx u so much Doc for sharing
This is very good information thank u
Very interesting & helpful information. Thank you for posting 👏👍.
Thanks for the video
Excellent video!
Excellent job
Tq for the info👍👍
Thank you .. Thank you .. so much helpful ..
Thanks Madam for your good advice. I am aged 68 years & going to try this out from today and hope it will work out well.
did it work out mr bird
GODLOVESYOU
how’s your progress ?
A video clip very helpful.
Thanks nice video
Best of luck
From Pakistan
Nice informative video.
This is very helpful and informative.
Worked for you?
Excellent
Thanks for this, I tried while queuing at the bank but got kicked out by the security guard coz I was still trying with a mirror in front of me
Lol
😄😄😄
🤣🤣🤣
what ??😭
@@414jacob9 clearly you didn't watch the video...
I wish you a video demonstration... so it is easy for us to learn or do the excercises....
Just had my prostate removed at the ripe old age of 53. Coughing is my new nemesis!
How's it going for you now? I am one month out of my removal.
Great & Good info 👍👌👍
Informative
Helpful info thanks
Singapore General Hospital, will these pelvic floor exercises help me from not urinating as much during my nightly sleeping hours? Thank you!
I really cut back on drinking water to help with overactive bladder. It worked bc i had nothing to pee. I became dehydrated. My urine protein went thru the roof which is very very bad.
Please need you assistance, how many time I need press my pelvi muscle during each session ? How many seconds I need mantain the muscle pressed each time ? thank you
Need help could you check and make sure I'm doing these properly
Hi , I've had my prostate recently removed and I've started following your Kegel exercises. Thank you. Am I doing it right if my testicles lift up? This is the only visual cue I have. The penis shortening doesn't work for me so would you say I am still successful if I'm following the 'nuts to the guts' image? Thanks for your help and amazing information. :]
Hi, I'm about to have mine out next week as it's a Gleason 9 cancer but hasn't spread yet. I'm really worried about ED and was wondering how your going a year on. Thanks
What if one's pelvic floor muscles are strong enough, but a bit too tight?
Wouldn't reverse kegels to relax the muscles be safer than contracting the muscles?
Thanks
I've had L4/L5 micro surgery but I can not lift my pelvis up without using my thigh muscles. Can you tell me what I should do or is it too late to rebuild.
These excercises are important but so are the things one needs to avoid consuming while experiencing leakage. Such as, spicy food, alchohol, caffine as these tend to irritate the bladder and promotes leakage to those experiencing continence. Good luck everyone!
ITS LIT
Wish there was a demonstration or animation for exercises and techniques being discussed to it would have been more clearer
hold your urination 5 second and let it go..repeat same process for 10 rep
@@muhdfakhriy6785 bro buat ke, saya rasa senak kat skrotum lepas buat, baru buat dua tiga hari
Why don't you show examples of the exercises instead of a ppt presentation?
I think I did it wrong, are you supposed to notice immediate improvement and does it help with sensation?
No be consistent after a week notice if a mind to muscle connection is there if so you’re doing good if it stops leaks it means you’re also doing good pay attention to your body
At 80 years of age, I never put it all together - the gradual loss of orgasm intensity and the gradual loss of erections. I just tried those Kegel exercises and my "flexing" strength is very weak and one set of 10 reps is more than enough to tire out my pelvic floor muscles. I can't wait to see what one month of doing these exercises will bring. Maybe the erections and orgasms like when I was 20? I'd be happy with 50, though.
Does it effective to prevent excessive nightfall???
Had you cured from nightfall?
Does testicular pain related to defect in pelvic floor? Thanks for the info
Yes and spreading to your right leg just below pelvis
Can I tie a 10 lb. barbell to it and then squeeze in 10 sec. then release do this 3 times one time a day and cut my time to 1 week. Thanks, very good information.
Ma'am please reply no one replied me I'm 17 yrs old I'm suffering from pelvic pain back ache leg ache and also urine burning in my starting urination, and also i have hemerroids and gallstones. Do gallstones or hemerroids is the reason?
Get yourself checked for stds, those can cause the symptoms you’re explaining. Don’t limit consumption of water it’ll only make the symptoms worse. Exercise daily, this specific exercise and general exercise as well, limit consumption of sugar as that’ll worsen symptoms also. Do this exercise DAILY for at least 3 months. You may also have a pinched nerve or sciatica that can make you think you’re having bladder pain. Go to a massage therapist or chiropractor if you can and tell them what’s going on. Pray to the lord and keep yourself active, a lot of the time we get these problems by not moving the body enough. Take care out there.
I’m from India
Thank you
I am an simple person and non native English man and non vegetarian and suffering from low man energy since last 30 years. Can I learn and adapt this program for strength myself?
since last 30 years ??
@bahaamuhsen3254 I guess he meant since his late 30's.
Should include graphic video to show the correct way of excercise
😂
Golden
I really Appreciate your Good work Dr Ogoh on UA-cam, Thanks for Curing my #uti sickness . No more pains and sleepless nightmares, thanks #drogoh ✌..
I am 19 male and facing urinary dribbling or urine leakage after urination. Is there any suggestions for get rid of this. Please help...
did you see a doctor ?
Do these exercises DAILY. Limit consumption of sugar. And eat healthy. Go on a walk daily.
Is it good for preventing Inguinal hernia??
No nothing to do with hernia.
This is for prostate cancer patients or post prostate surgery patients, as well as for normal people whom would want to improve their sexuality
my core muscles (belly) also get tense when performing the squeeze is that normal or not?
this exercise is impossible to do how can u buttols be relaxed and how are u suppose to squuueze ur pelvic i cant do it😊
doing front part of pelvic floor is it normal to get ejaculation?
Its severely affecting my life. The condition becomes worse in winter
😃
@@likethiscomment.4802 assuming you work an office job where you have to sit all day, it could possibly be because of bad sitting posture.
What's the condition?
Did you see a doctor ?
i have pain in this muscles. used too much tension when using a penis extender. Ultrasounds show no issues. Will I ever be alright or I will have ED and pain for the rest of my life?
32 here and suffering from this very sad
Hi ... no videos?
starts at 1:35
I tried this exercise and there was a difference the first day. men know what I'm talking about you ever changed a position and started losing the erection? yeah doing these workouts canceled that for me. ill be back if I see anymore improvements
Thanks for info. :) I had same problem and doing this 14 days but dont had sex so i will try it later, im trying now too quit porn for 6 months minimally.
Hi, I'm a general medicine student from india suffering from premature ejaculation (less than 15 sec.) Since the day I'm doing sex or masturbation also I've seen some ayurvedic doctors but haven't gotten any relief could you please help me to come over this because I'm not able to keep any relationship in my student life too. Thank you
MK or safed Musli on eBay.
Doing masturbation regularly will make your pelvic muscles weak..stop doing masturbation and start doing kegels
@@mahouting4016 whats this for
Did this help?
Please fix volume. Very hard to hear. Way too low.
plz in urdu
I hate this leakage I can’t do anything without peeing I can’t sleep I can’t play with my friends everyone in the comments are over 20 IM ONLY 14! I feel weird telling my parents about this I’ve been doing these and sometimes they work and sometimes they don’t any other tips or help I’m beginning to become desperate
Dude I am 20 and I also feel desperate mainly because I am still not done with my life. I still need to graduate from college and work and have a normal life. I hope we get help and this goes away.
I developed this issue at 21. Do these exercises daily, limit consumption of sugar, DONT limit consumption of water BECUASE dehydration will worsen the pain and symptoms. Go on walks daily exercise in general but also do this specific exercise daily, she said in the video it can take up to 3-4 months to notice a big difference. Gotta be consistent and do it daily.
I actually figured this out btw I have diabetes and this is when it wasn’t treated this caused to being a lot and for some reason leakage that is for your tips anyways
3 secs 10 reps.
6 secs 10 reps
10 secs 10 reps
1 secs 15 reps
Repeat
How many sets i have to do ?
Does this help with premeture ejaculation
Yes
The audio in this video is terrible.
I started taking the medication I bought from Dr Igho on UA-cam and surprisingly it was working Gradually and in 9days everything changed, i am really Excited that you helped me Cure my poor Erection Naturally & I pray that God bless you Dr igho for the Goodwork
Just 18 years countionuse going urine....😭
I don’t got no leak, I’m jus tryna boost my chances of having no ED
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!
Hello bro. Donu have a copy of warrior secret by the author please I need it.. Couldn't purchase online
Bb 2:07 😮
can't do it without clenching my butt! TIps?!
That’s what you’re supposed to be doing. You should feel the penis raise and tote butt clench. That’s how you know you’re doing it right.
This. Video is not very clear and most confusing. It says tighten but what to tighten is not clear. The video should be more clear and specific and it should be useful to the readers.
Well...I didn't expect to be here at the age of 33.
Well I am here because I have urine trapped when I am done + weak urine stream and I am only 20😞
@@KoolAidDinkyTVbro how you doin rn is it cured??
I did not understand anything show with a video .. or someone to demonstrate ..
Starts at 1:35
I see my penis slightly rise but my scrotum stays the same. Is this okay? Please answer with a thumb up for yes and thumb down for no.
Overactive bladder is terrible. 72 yo.
Me too, I think that's fine....
It would’ve been more practical to show the exercises instead of writing the instructions, for this crap I don’t need UA-cam. It’s like when we were at school having a group expo class and one of the groups writed everything in PowerPoint instead of showing images, completely senseless.
The first part shows the exercise.
Hey, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough lol
This video is so vague.
Wtf? Show the exercises next time 😂😂
This should have been narrated by a male physiotherapist. Just saying.
You should talk less and show how to do it.
Hey don't find pelvic floor muscles for exercise
Y? Is it bad if were just trying to improve it even if we dont have any problems
Show practically