Low Impact Walk Dance Aerobics | 40 Minutes | Beginners, Baby Boomers, Seniors | Get Your Steps In!
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- Опубліковано 10 лют 2025
- Low impact walk dance aerobics walk 40 minutes long. This workout is at a slow pace and great for beginners, baby boomers, seniors. The exercise moves are easy to follow. This will help burn fat, calories and help you lose COV19 weight gain. It is recommended to exercise at least 20 - 30 minutes a day for good health. By doing this workout for at least 20 minutes daily you will have achieved the daily exercise goal. Exercising your body not only helps with keeping your weight under control but also with your mental sharpness and emotional management as well. The physical, mental and emotional all go together, that is how you obtain health and wellness. Be sure to stop by www.pauleugene... for more fitness tips. You can also help support the production of these works out by making a donation to www.paypal.me/...
#lowimpact
#walk
#aerobics
#babyboomers
#seniors
#zumba
#zumbagold
#exercise
#pauleugene
Thank you. So much Coach paul, the workout its amazing
Thank You
Dear Coach Paul Eugene, I am a loyal member of the team “WOO-HOO”! Way too much fun, and the time went sooo fast!
Thank you so much!
I love it!! My first day of retirement today, so this was perfect 🙂
Happy Retirement
This 67 year old broad just completed this 40 minute workout in entirety. Thank you so much, Coach Paul. You’re truly my inspiration.
Thank you for sharing and reminding me that we are the same age and still moving.
I was right there with you, with the love, and the peace, and the joy...right up until the Balance move. Got me there, Coach Paul, guess I'll have to work on those muscle groups!
Thanks
I'm Brazilian and I started to follow your classes at home. What made me choose you was your joy and self-spirits. Very good!
Thank you! 😃
Another great workout. I would not have known you skipped a move if you haven't said anything I was just enjoying the routine. Thank you . Appreciate you.
You're so welcome!
Perfect in every way! We all get "sometimers" :)
So true! Thank You!
Love it, Paul Eugene, woohoo!!!
Thanks a lot!
This was great, to be low impact I sweated, balance challenge was a little wobbly, I made it through Thanks you are a great motivator with lots of energy
You're so welcome!
Thanks 😊 coach awesome 😎
You're so welcome!
Always a fun time with Paul!!!
Yes indeed, what would life be like without fun.
thanks
My husband, daughter, and I just did this and it was so fun! Thanks for posting this!
That is awesome!
You give me life!
Thanks so much
good workout!
Glad you liked it!!
Just found you! You’re great and just what I needed!
Awesome! Thank you!
I see you’re back I’ve been Missing you❤️You are truly my motivation & You have inspired me to get back moving ...Be well Mr. Eugene
Thank you so much!
Thank you Paul! Very good exercise and just enough for today. God bless you!
Thank you so much!
I love all your workouts especially those dancing moves, lol. This is one of my favourite! Thanks Paul Eugene. God bless!
You're so welcome!
Just did this one liked it thanks
Your welcome!
I love your workouts Paul Eugene, they are fun and effective. I am 76 and I am between 7 and 10 and I can say “hello Paul” easily at ant time. Thank you and cheers.
Thank you for working out with me. You did a great job between 7 - 10. Woo Hoo!
Loved this workout!! Just the right speed for me😊Finally, I found one I really like, and it’s 40 minutes too, yeah! Thank you Paul, God bless you🙏❤️👍
You're so welcome!
Feel great after this workout I am 77 years young,more old school please
Great! I look forward to when I reach 77.
You rock sir
It's just me having fun.
Hello friend Paul Eugene, happy to see you in new tutorial Happy Walk Fitness >>
Thanks so much
@@PaulEugene best wishes from Chile>
I came back again. 3 days in a row. No regrets, only fun. And feeling good. Thanks
Welcome back! Again!
LOVED THIS!!!! The music, the combos, the new moves. Kept me totally engaged. This is my new favorite. Thank you, Paul!
You're so welcome!
Mr Eugene thank you. That was legitimately the first time I have ever done exercise & fully enjoyed it all the way through.
I feel like I'm finally making progress on what I consider the most annoying part of weight loss.
You're a delight & the music & rhythm was perfect.
Thank You So Much.
I am so glad I found you! I have been doing your workouts all week and feel happy after each one.
Thank You So Much.
I loved this new work out. Simply super. Love all the old school moves. Did this twice and will definitely be doing it again and again
Thanks Paul.
You're so welcome!
At last I found my coach for a great 70's workout!
Wonderful!
Cool music and great corea
Thank you so much.
Thank you! As always, 💘 love the old school & infused with fun makes it feel like a party. Will work on the balance!
You are so welcome!
Perfect workout for today! Kept my brain busy and kept me moving. :)
Great!
Lovely 🌷 thanks 🌸 🙏🙏🙏🙏Blessings 🌹
Thank you too
Boi!...low impact walk! You've got me sweating like a 20 mule team:-) I thoroughly enjoyed every minute of this fun and challenging workout. Thank you. Hope that little cough is nothing to be concerned about. Loved the class:-)
Glad you enjoyed it! The cough is not a concern. Sometimes when I get over excited it happens.
Enjoyed this low impact workout
Glad you enjoyed it!
Another great workout Paul! Thank you for sharing your morning with me! Your energy is contagious :)
Glad you enjoy it!
Ty coach Paul for the beginner's work out
Your most welcome!
LOVE TO SEE YOU DANCE!
oh yes, it's just another part of me.
Great video❤🚶😇
Thank you! 😃
Love your workout!! You have great energy too!
Thank you so much!!
AWESOME COACH PAUL! Yes , I can say it while moving with you👍🏽❤️✅
Glad you liked it!!
Another great video - thanks Paul!
Glad you enjoyed it
Thanks again, another enjoyable workout.
Glad you enjoyed it!
Love your videos I found you on Amazon Prime about a month ago I didn't know you had videos on UA-cam so I will be exercising with you everyday got to get this weight down and eating too much since this pandemic started
Awesome! Thank you! Welcome aboard!
Awesome workout for a Monday. I’m actually sweating. Thank you
You're so welcome!
Another great workout! Thanks!
You're so welcome!
2o day; great training,
Your most welcome!
very good Coach Paul, it was a low-key day for me, coming back after a migraine attack... so this was just perfect! TY
I am so glad that it help you. I listen to what my body tells me to do before I shoot a workout. If it says stay low, I do, if it says to high I do.
Awesome!!!
Thank you! Cheers!
So so exelent teachear. Thank for the exelent classe Victoria From Italy !!!
You are so welcome! Glad you enjoyed it.
Great workout! Than you Paul!
Glad you liked it!
Amazing as always! I tweaked my arthritic knee this week and this lower-paced workout was just what I needed. Thanks
Happy to help!
I love your workouts for the aerobic benefits and also if I am feeling down I can put on one of your workouts and my mode instantly improves.
Thank you so much. I am so grateful to be pat of your fitness journey.
Ilove it so nice paul thnks
Thank you too!
I love this work out I am going to be 69 on the 20th you make me feel young !! Thank you for all your workouts !!!
You are so welcome! Happy early birthday!
Thank you very much !!
Another awesome workout! Thanks, Paul!
Thank you so much.
Brilllll!!!!
Thanks so much!
Woooowwww...eu amo essas aulas!!! A minha cozinha se transforma na academia mais animada do mundo!!!!
Você é extraordinário!!!!
Obrigada, não pare, 🙏❤️👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Muito obrigado por compartilhar seus pensamentos, não pretendo parar. Mais está por vir.
@@PaulEugene OBA!!!!👏👏👏👏
Vou fazer minha aula, agora!!!!! 👏👏👏😂😂
Great workout Paul
Glad you enjoyed it
Thank you.
You're welcome!
Could this guy be any cuter?? I don't think so. He makes it worth it by just hanging out with us. 🙂
Your most welcome
This is one of my favorites! The balance part of the cool down was instructive for me. More balance stuff please!
Thank you so much. More to come.
Another great workout coach Paul. It was a bit challenging for me because of this heel spur that's driving me crazy but I gave it my all and now I'm about to relax this foot a little. Thank you so much as always.
Thank you so much for sharing your thoughts. I was thinking about you as I am preparing to tape a Vertical Step workout for next week. Something different.
@@PaulEugene Looking forward.
I recently discovered you channel and I am loving your walking workouts! Just what I need to get me into the fat burning zone on days when I feel sluggish. It doesn't stress my body like HIIT does and I feel rejuvenated afterwards....instead of the sick drained feeling I get (which lasts days).
Thanks that is great to hear.
Thank you! This was so much fun and I can't wait to see more :-) I just loved it. Thank you!
Glad you enjoyed it!
Sending a sweaty 'Hejhej!' from Sweden! Ive been working out with youtube aerobics, HIIT and low impact-trainers since early september and i just found you last week! I had to stop at 25 minutes cause i started to get wobbly lol, but this was super fun and energetic! Im gonna try and get to 40minutes now, its fun to have a reachable goal! Thank you for making these! :)
Thank you so much for sharing your thoughts. I am quite sure in time you will reach the goal of 40 minutes and beyond.
This was too much fun and went way too
fast! All i can say is WOO-HOO!
I hear you. I feel fired up after I do these workouts....
Another really nice one - thank you 😀 (I am a bit wobbly on the balance challenge haha)
You’re welcome 😊 I was wobbly too.
Oh but you have sooo much to think about when you are coaching us, never mind the inspirational motivation!! I enjoyed the baby boomers step today 😀
Hey Paul it's Saturday and I did this fun exercise today. How did I do ? Just great ,my type of workout! Thank you and keep up the good work ☺️
Thank you so much. I do workouts for three groups of people, advance who like high fast beats, Baby Boomers Seniors who like it slower and people who need to sit. I love doing it all.
Me encantan tus clases ,que pena que no sea en español besos
Muchas gracias.
😍🥰
Thanks
🙏🙏🙏❤️❤️❤️😘😘😘
Thanks
About how many miles is this video? Thanks
Thank you for working out with me. I do no know how many miles is in this video if I had to guess I would say 2 miles.
Sorry the microphone is not so good...
Thank you for your comment. When I set up the system I did not set up the mic correctly. But nevertheless people can still listen, hear me and follow my instructions.