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Rafael "Barata" Freitas: learn the baratoplata
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- Опубліковано 2 бер 2016
- graciemagshop.com
Learn from Rafael "Barata" Freitas, one of the Jiu-Jitsu coaches of UFC bantamweight champion Holly Holm. He teaches his trademark technique, a shoulder lock nicknamed after himself. Here are the do's and dont's of the baratoplata.
