One of the MOST Important Stretches to Do: The Couch Stretch

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 24

  • @YourWellnessNerd
    @YourWellnessNerd  11 місяців тому +1

    How’d you go??

  • @barryjarvie685
    @barryjarvie685 11 місяців тому +3

    This is my go-to stretch for hip tightness 👏

  • @shlamushaaretz5357
    @shlamushaaretz5357 11 місяців тому +2

    Most appreciated Grant. I’ve benefited from a few of your videos now, covering several problem areas I have atm.

    • @YourWellnessNerd
      @YourWellnessNerd  11 місяців тому

      Amazing to hear mate! Glad the videos are helpful!

  • @dianeevans4413
    @dianeevans4413 2 місяці тому +1

    love all variations and your explanations! Thank you

  • @Daily_maya
    @Daily_maya 11 місяців тому +1

    I could feel more "space" in my straight posture right away after this stretching! Really good video, thank you for different levels demonstrated:)

  • @jenniferbowman7813
    @jenniferbowman7813 10 місяців тому +1

    Very Helpful! Moved your channel to #1! Thanks so much🎉🎉

  • @lighting_fast
    @lighting_fast 11 місяців тому +1

    I am going to try to do more of these stretches. If you can't get your heel close to your bum, what should you do to be able to get heel close

    • @YourWellnessNerd
      @YourWellnessNerd  11 місяців тому +1

      The key is to keep at it and it’ll continue to progress over time

  • @kanddfamilyfarm
    @kanddfamilyfarm 11 місяців тому +1

    Will this help with hip impingement? Obviously it will help due to the obvious enhancement of the entire area but is that likely to have any impact on hip impingement?

    • @YourWellnessNerd
      @YourWellnessNerd  11 місяців тому +1

      It really depends mate. Like you said if there’s some tightness at the front that’s contributing to that impingement it may logically help. From a general standpoint, something like this: ua-cam.com/video/oKV5-8Q3uP4/v-deo.htmlsi=n9so6CcdF0TBlOyw may help more directly. But obviously it’s hard to give specific advice without assessing someone

  • @jamesdobeli2812
    @jamesdobeli2812 11 місяців тому +1

    Please do something for lats 😂

  • @grahfkarate1799
    @grahfkarate1799 11 місяців тому +3

    UA-cam is scary. I was literally doing this stretch and this video came up.. 😂. After thousands of dollars spent on my lower back pain I can tell you this stretch is the truth. Misaligned legs and feet. Duck feet syndrome. Tight hip flexors can ruin your life

  • @dttwit
    @dttwit 11 місяців тому

    Appreciate your work but can you make your videos shorter. You are repeating yourself too much.

    • @CoffeeFiend1
      @CoffeeFiend1 11 місяців тому

      It's algorithm fluff. I believe it's currently 8mins and you need people to watch to the end. Review channels are classic for it, intro waffle, give opinion, show a clip, repeat opinion, show a clip, summarize with opinion again reworded. Boom easy money.

    • @YourWellnessNerd
      @YourWellnessNerd  11 місяців тому +6

      Genuinely mate, it’s just how long it takes me to get through what I feel I need to discuss. Happy to try and make things shorter if people feel the message gets across better. But I’m going for depth and context as well.

    • @fortnite-cronusmax9055
      @fortnite-cronusmax9055 10 місяців тому +2

      No shorter video, what is 8 mins to someone's life? Nothing. It's essential to understand the problem to get a better understanding of the solution. Instead of just doing something because someone says "The best stretch for x".