Parkour Tutorial 7: How to Floor Kong & Kong Up Parkour Basics

We have a firm belief if you have the grounding starting with the basics, the rest of your training will come easily due to having proper core strength.
These tutorials cover EVERYTHING. Going over every possible detail so you come away with powerful well rounded knowledge in your chosen skill.
If you want to work on the muscle control you need for this move, check out our tutorials 1 -3!
If you are looking for more advanced moves, we get more complex as we go!
Justin Taylor has 20 years experience coaching gymnastics, 3yrs Competitive Cheer, (National Championships) Spring Board High Diving (first place finish at the 2007 California State Championships) Inline skating career with an 8th place finish at the AIL Skating World Championship Justin began training in parkour and freerunning 2009 as well as performing in trampoline, gymnastics, stunt shows and making it to semi-finals Twice on American Ninja Warrior. He brings his coaching and well rounded knowledge together to share minute details on the Art of Moving.
Firestorm Freerunning & Acrobatics is Orange County's first and only Parkour training academy. We share, through video, our tutorials, jams, training classes, special events, and much more. Our diverse group of talented athletes train you through tutorials in parkour, flips, trampoline, ninja warrior, strength training, break dance, tumbling, stretching, and way, way more!
Firestorm Freerunning & Acrobatics is Orange County's first and only Parkour training academy. We share, through video, our tutorials, jams, training classes, special events, and much more. Our diverse group of talented athletes train you through tutorials in parkour, flips, trampoline, ninja warrior, strength training, breakneck, tumbling, stretching, and way, way more!
Check out more awesome videos from FirestormFreerunning!
/ @firestormfreerunning
Firestorm Freerunning & Acrobatics is Orange County's first and only Parkour training academy. We share, through video, our tutorials, jams, training classes, special events, and much more. Our diverse group of talented athletes train you through tutorials in parkour, flips, trampoline, ninja warrior, strength training, breakneck, tumbling, stretching, and way, way more!
Lead Coach: Justin Taylor
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Production: Rebekah Youssefi

[@HelenA-fp2si]

My daughter has been missing parkour classes so much! Thanks for making this video!

[@fatyeet6882]

Excellent vidd, dropped a sub :}

[@changiiu8103]

the ending tho, lmao.