Unleash Your Glutes with This Leg Extension Hack!
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- Опубліковано 3 гру 2023
- Leg extension machine hack hip thrust variation to unlock your glute potential! 🍑👽
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Official Anabolic Aliens video of: Unleash Your Glutes with This Leg Extension Hack!
Did you know that you can train more than just your quads on the Leg Extension Machine? Here's a leg extension hack where the muscle training focus on your leg day switches from quads to glutes! You're actually setting yourself up to perform a hip thrust variation using the Leg Extension Machine and you can even do this unilaterally too. If you're looking for something new, this is definitely not a common movement so hopefully this glute exercise gives you something fun and effective to try. I think the best frequency recommendation to first attempt this glutes exercise with is doing 3-5 sets and working in the hypertrophy rep range of 6-12 reps. You can of course though experiment with other rep ranges like endurance doing 13+ reps or also with a strength base of doing 1-5 reps. Whatever works best for you to get them glute gains Aliens! Next leg day, follow up your quad work with a glute activation focus and go have some effective fun unleashing those glute strengthening hip thrust gains on the Leg Extension Machine! 🍑👽
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#LegExtensionMachine #Glutes #HipThrust
*Did you know you can grow your glutes on the leg extension?? Aww yeahhh!!! 🍑👽*
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Omg I can't wait to try this!
Hell yeah, hope you love it! It’s pretty dope once you’ve comfortably secured yourself in the setup 🤙🏻
👍🏽 Good one and it’s about time. This is much easier. Some gyms don’t have the thruster machine. Even if they do have it, the damn thing is always busy.
Setting up an Olympic barbell with plates takes too long. Not to mention it’s a workout doing so.
Shout out to this guy for being the best trainer ever!! Been doing ur workouts for a year now and have seen an unbelievable progress thanks you to u Mike🖤🖤
Nice!!! Also your looking good good, keep up the work, i love your tutorials on bench and stuff. Thank you!
Ah I love finding new ways to use equipment! ❤️
Great video Mike! You're always very creative. I haven't had access to a leg extension machine in a long time but next time I do, I'll give this a try too.
Your support is always appreciated Shelbi, thank you. If you have the chance to try this hip thrust variation out, have fun & go get them glute gains 🍑👽
My man!
I like it that Mike has his alien socks on lol
keep goingboss u an inspiration on god
Thank you for your support! Let’s keep getting to that next level together 💪🏻👽
That's cool
Love my exercise variations! Gotta keep training effective while also fun 🔥👽
👽 💯
No limits! 🛸
❤❤❤
💪🏻👽💚