A Movement Routine to Feel Fully Alive-Today and Beyond

[@jilldawn8224]

Thank you for your video`s. I just found your website. I`m 72 yr old male and enjoy your standing routines like this video. It is the best all movement exercise I`ve come across as a senior. It is a great change from the usual exercises. Thank you.

[@lisachaves.embodiedmovement]

Thank you for enjoying this routine. I would love to share more with you. Please use the link below to receive my free embodied movement guide and much more. 🙏👇
move.lisachaves.com/guide

[@margaretek5350]

Wow this was fun and I thoroughly feel rejuvenated! Thank you 🙏💜🪷

[@lisachaves.embodiedmovement]

Amazing Margaret. I love to hear this. More of this in my online community. Try it for yourself for a complimentary week. 👇
move.lisachaves.com

[@Maarjaanaa]

Super!!

[@lisachaves.embodiedmovement]

Thank you!!!!! Enjoy the feel-good vibes.

[@pwerner3653]

You are grat!!!

[@lisachaves.embodiedmovement]

🙌🙏🥳

[@matthewimi]

There you are! Thank you for the video🎉 💕

[@lisachaves.embodiedmovement]

Hi there Matt. Sending you 🤗

[@aurelialuca1310]

💚🌈

[@ceenolan9442]

OUTSTANDING LIFE. GREEN LIGHT LISA! INVICTUS TRINIDAD INJOY INJESUS INFINITE PRAISE AMEN 💪👑⚡

[@lisachaves.embodiedmovement]

Enjoy and keep moving. Movement is life b

[@Rithoseoka8079]

Amazing to be "first" only in a comment😅,let"s watch now

[@lisachaves.embodiedmovement]

Thank you for watching. I hope you moved with and felt great.

[@pwerner3653]

Dritter💖😉

[@lisachaves.embodiedmovement]

🙌💃🏻