⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
this video came up in my home page suggestions and I clicked on it *SO FAST* - New subscriber here - I love how many arm workouts you have on here. Personally for a woman above 40 I see so many younger ladies on UA-cam with booty and glutes workouts and I am not seeing our age category represented - so I guess I'm just trying to say THANK YOU!
Hey, thanks for being here!! I definitely have lots of lower body workouts as well...full body strength training over here as that's what we need to work on as we get older, along with mobility & flexibility! Thanks for being here!!
Toughest tricep workout I’ve experienced. I started working out with PJ back in September 2021 when my health provider told me I was losing muscle mass. Since then PJ’s workouts have definitely improved my strength. I’m currently doing the 25 in 25 and feeling better every day.
oh yeah. That gottem. I am finding doing 25 in 25 has taught me to ease off on too much cardio based fitness and do more focused strength. I am losing fat, gaining more muscle. My skin isnt as loose. So weird. I have been doing very hard hour long workouts and they exhausted me. Thanks pj
Day 16 smashed it. My triceps are well and truly burnt out right now. I definitely could feel them during the seated tricep dips. Wow who'd have thought weighted exercises would burn and be so effective. X
When you say I’m going to hate you during the workout - I use that anger to finish that one last impossible rep. When I finish I feel proud of myself and I love you again!
Did this Day 16 after my walk...10 kilo and 7 kilo for chest presses and skull crushers and 4 kilo weights for kickbacks and my fitness ball for chest press...third time doing this one too :)
Love love love arm workouts….especially triceps. I didn’t find the “arm dip” exercise nearly as good or effective as this other one I’ve done of yours……lie on your back, knees bent. Hold aone arm with a dumbbell straight up above your chest, then support that arms elbow with the other hand as you bend the upright arm towards the arm pit on the opposite side. Wow. Felt it immediately and the next day. Thank you for all you do…..I joined the 25 day challenge and it has KICKED my ass and kick started my journey to fitness. Thank you PJ.
I am behind, but still going. Fitting this in even if it is delayed. Still doing it!! Will probably keep redoing this challenge or back to the 21 day. I feel better even if I am delayed.
I’m doing the 25 challenge. It’s taking me longer than 25 days, cause, life! Hey, I really enjoy your workouts and I’ve signed up for the 15 day challenge as well. Texan Canadian here by the way!
WOWZA!!! I’ve been working out with weights for over twenty years and this is, by far, the BEST chest/tricep workout I’ve ever had. I’ll be feeling this for days. Thank you for the burn!
Am having hip issues and was worried about getting in a good arm workout without involving the lower part of my body too much. This one did it! Thanks so much!
Just finished the "Tabata" aerobic workout and once again getting a good sweat - liked the "balance" part of the workout the best - had to modify the kick jacks as a little too intense for me - always learned to "listen to your body and modify" from past yoga classes. Thank you for inspiring us to keep exercising - much appreciated - Peggy
Day 16 DONE! My triceps were a crying out! Yeah Plank ups are one of my Arch nemesis! But I made it through 2 times on the toes and 2 times on the knees - feels pretty good. Thanks PJ!
Thank you PJ! This 25in25 challenge has been amazing. I decided that with the workouts being shorter in duration, I would really work and push to failure, and I really am noticing the difference in my strength/muscles. Awesome!
You're so welcome Ashlee! 🙌 🙏 If you haven't already, now could be the time to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I could feel it! I had the sound off for a bit and when you got to that part I was like, what is she doing? then yeah...felt it. :) thanks for another great workout, PJ!
Didn’t feel the seated triceps, so switched to bench. Day 16 in the books! Good news: I need heavier weights 🤭😮! Bad(ish) news: I still cannot (do not want to?) do plank-ups… lol! Thank you PJ. From one of your UA-cam + Patreon subscribers
Sure to tone the jiggle doing your triceps w/o's. I can feel the tightness in these muscles. I had a lil trouble doing the seated dips, but I managed to get them done. Looking forward to #17 on Monday. Thanks PJ. Have a fabulous weekend!🙂💞💞
Thanks PJ my abs was shaking! My triceps are burning! I wore my weighted vest because I don't have heavy weights. Note to self, get me some heavier weights! lol Day 16 done!
Love this workout for its effectiveness in such a short time. 2nd time doing it & who knows, maybe the 3rd time I’ll actually do all the plank-ups 😬😉!! Thank you PJ from one of your UA-cam + Patreon subscribers in Oregon 🌲🇺🇸💪🏽💪🏽👏🏽
Broke my wrist last year and had to have it plated. Still not 100 percent so cant do the chair dips but was able to do these floor dips! I never thought to do them that way, awesome!
Oh boy! I used 10 and 8 lb weights. I may need to move up in weights, but in the mean time, OUCH!!!! I definitely felt and still feel it in my triceps!! Great targeted workout! Day 16/25 in the bag!
working out from my basement.... I have worked out with many programs and trainers over the years but yours are by far the best ever!! I never get bored because you include so many different moves and these workouts are sustainable. I'm just wondering if you ever jump rope in your training and what you think about jump rope training? Thanks for all the great tips and advice.. I've lost 15 pounds in a month and half :) I have recommended you to everyone!
I do jump rope... sometimes. It's the next day, going down the stairs, that I remind myself I need to do it more often so my calves don't shorten up so much 😂. But it's a great tool to add intervals into a workout, get the heart rate up and really boost that bone density. I totally recommend and have 1 or 2 on the channel (old ones). I'll add it to the list for future workouts too. OX
It's dark and raining today. I didn't really feel like doing a workout but I pushed thru and ended with 20 minutes on the treadmill. Now time for p.j.'s and some t.v. ♥️♥️♥️
Wow! My muscles are shaking! Yes, PJ, I DO feel my triceps (and probably will for the next few days)! I actually used 20's for the wide chest press and 15's for my lighter set, heavier than I'd normally go, but hey, it's all about challenging myself ;) Thanks for these super effective workouts PJ!
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](http://i.ytimg.com/vi/VNwdg0aunQk/mqdefault.jpg)
![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](/img/tr.png)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
this video came up in my home page suggestions and I clicked on it *SO FAST* - New subscriber here - I love how many arm workouts you have on here. Personally for a woman above 40 I see so many younger ladies on UA-cam with booty and glutes workouts and I am not seeing our age category represented - so I guess I'm just trying to say THANK YOU!
Hey, thanks for being here!! I definitely have lots of lower body workouts as well...full body strength training over here as that's what we need to work on as we get older, along with mobility & flexibility! Thanks for being here!!
Toughest tricep workout I’ve experienced.
I started working out with PJ back in September 2021 when my health provider told me I was losing muscle mass. Since then PJ’s workouts have definitely improved my strength. I’m currently doing the 25 in 25 and feeling better every day.
So, so so glad to hear this Laura!! Thanks for sticking with me!
oh yeah. That gottem. I am finding doing 25 in 25 has taught me to ease off on too much cardio based fitness and do more focused strength. I am losing fat, gaining more muscle. My skin isnt as loose. So weird. I have been doing very hard hour long workouts and they exhausted me. Thanks pj
Yup, you 100% don't need to do lengthy workouts to see results. Happy to hear that you're seeing results from this challenge Deana!! Way to go!!
Great tricep workout. I"m stronger than I was the first time I did this drop set. Thank you PJ!!
Of course you are, Jill!! Great job! 💪💯
Really liked this one! You have a gift for making short workouts seem very long! :)
Day 16 smashed it. My triceps are well and truly burnt out right now. I definitely could feel them during the seated tricep dips. Wow who'd have thought weighted exercises would burn and be so effective. X
When you say I’m going to hate you during the workout - I use that anger to finish that one last impossible rep. When I finish I feel proud of myself and I love you again!
Yesss, the best!
Definitely felt my tris! And the under 30 minute workouts are perfect before I go to work. Thanks!
Awesome!
Wow great tricep workout. Thanks PJ
Thanks for tri-burn!!!! Great routine, PJ. My 'bat wings' appreciate you!!!!!
Holy cow! Yes I could feel the triceps with this dips, especially the half hold, crazy! Thanks again PJ!
I didn’t want to do this today… so glad I finished. No finisher for me, but I completed the workout, and am glad I donned my runners.
Day 16 done. I am loving these drop set workouts
Yes! I definitely felt my triceps! Great way to start the evening! Thanks PJ!!
Did this Day 16 after my walk...10 kilo and 7 kilo for chest presses and skull crushers and 4 kilo weights for kickbacks and my fitness ball for chest press...third time doing this one too :)
The last couple of workouts have been next level PJ - amazing thank you x
Thanks so much, Niki!
Love love love arm workouts….especially triceps. I didn’t find the “arm dip” exercise nearly as good or effective as this other one I’ve done of yours……lie on your back, knees bent. Hold aone arm with a dumbbell straight up above your chest, then support that arms elbow with the other hand as you bend the upright arm towards the arm pit on the opposite side. Wow. Felt it immediately and the next day. Thank you for all you do…..I joined the 25 day challenge and it has KICKED my ass and kick started my journey to fitness. Thank you PJ.
That is fantastic Dee! Yes, that is a 'great' tricep exercise!!! Keep up the amazing work 🙌💪🥰
I absolutely loved this workout! My arms felt great, fatigued and happy 🙂
That tricep dip hold!! Killer and yes to the funny faces in that last set 😂
Day 16 done, wow, will be interesting to see how my triceps feel tomorrow!
YES! felt in my tri for sure! Loving the 25 in 25!
Day 16 done ✔️ omg pj my triceps are on fire 🔥 this was a killer of a workout but so good 👍
I am behind, but still going. Fitting this in even if it is delayed. Still doing it!! Will probably keep redoing this challenge or back to the 21 day. I feel better even if I am delayed.
I’m doing the 25 challenge. It’s taking me longer than 25 days, cause, life! Hey, I really enjoy your workouts and I’ve signed up for the 15 day challenge as well. Texan Canadian here by the way!
Hey Rachel! So glad to have you on board 😃
I'm totally loving the 25 in 25 challenge, I love checking in with you each day PJ! Can't wait for the next challenge after this one 🙂
Always thinking of the next!
Just as hard the second time around! Thanks for another killer workout PJ!
Wow wow definitely felt my triceps. Day 16 done.
Holy Moly!! That was one "kick triceps" workout! Chest too! Have already upped the weights, too! YAY!! Thanks for Day 16 of 25 done and done!
Nice work Maryann!! 👊👊
Another awesome upper body workout and legs are screaming again thanks to the finisher. Thanks PJ!!
WOWZA!!! I’ve been working out with weights for over twenty years and this is, by far, the BEST chest/tricep workout I’ve ever had. I’ll be feeling this for days. Thank you for the burn!
Awesome Angela! 🙌🙌🙌
Oh my goooooodnnneesssss! I can't move are and I need to bowl tonight. I need this as well.. to much moving on the arms. Loved it!
Am having hip issues and was worried about getting in a good arm workout without involving the lower part of my body too much. This one did it! Thanks so much!
So glad that it did the trick for ya!
Day 16 ☑️😊 Excellent workout PJ Thank you🤗
25 in 25 here -- another great workout! Thank you!
Just finished the "Tabata" aerobic workout and once again getting a good sweat - liked the "balance" part of the workout the best - had to modify the kick jacks as a little too intense for me - always learned to "listen to your body and modify" from past yoga classes. Thank you for inspiring us to keep exercising - much appreciated - Peggy
Awesome job, Peggy!
Day 16 DONE! My triceps were a crying out! Yeah Plank ups are one of my Arch nemesis! But I made it through 2 times on the toes and 2 times on the knees - feels pretty good. Thanks PJ!
Great job!!!
Thank you PJ! This 25in25 challenge has been amazing. I decided that with the workouts being shorter in duration, I would really work and push to failure, and I really am noticing the difference in my strength/muscles. Awesome!
I'm so glad that you've been enjoying the challenge Shelley! It feels damn good showing up for yourself, doesn't it?!
day 16 done love this one my triceps are burning
My triceps are crying! LOL That was intense- thanks PJ!
Yep, I felt it all and still feeling my biceps 💪🏻 from yesterday
Strength workouts are my favorite and this one delivered. Thanks PJ!!!
More to come! 💪
Day 16 done! That was definitely a challenge. Those plankups were harsh! Great workout, PJ!
Glad you felt challenged, Chris!
Oh, my, YES! I certainly felt my triceps. Still do. Thanks, PJ. Washing my hair in the shower is going to be challenging now...
just finished chest and tris....awesome workout...little behind on 25 in 25....but getting there....so far so good....loving it
Awesome Debi...in your own time is a-okay!
Thank you, PJ. I can't wait to start this exercise routine and see the results 😊 🎉
Hope you like it! 🤩
Gonna feel this one tomorrow! Love all the workouts with weights.
💪🔥
Fantastic workout! And yes, felt those dips!
Awesome day 16 thanks. Triceps were felt
Day 16 DONE!!!
I feel the bat wings melt :) :)
You are the best P.J.!!!
😘
Definitely felt the triceps on the dips. Thanks for this amazing workout and thanks for the laughs!! 😂🥰
Another terrific workout. Many thanks PJ
Day 16 done! Thanks PJ :-)
Definitely felt those triceps! Goodbye batwings - thanks PJ! Day 16 done!
Anytime, babe!
Thanks PJ! Checking in on the 25 day challenge. Day 16 (and the 15 prior) done ✅
Keep it up, Mel!!
Been doing the 25 workouts and really enjoying them!!! Thank you!
Def feeling my triceps. Thank you, PJ! Your workouts are an answer to prayer.
You're so welcome Ashlee! 🙌 🙏
If you haven't already, now could be the time to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Yes felt the burn, especially that last hold move!
Yup found and felt my triceps!! Thanks PJ!
I could feel it! I had the sound off for a bit and when you got to that part I was like, what is she doing? then yeah...felt it. :) thanks for another great workout, PJ!
Didn’t feel the seated triceps, so switched to bench. Day 16 in the books! Good news: I need heavier weights 🤭😮! Bad(ish) news: I still cannot (do not want to?) do plank-ups… lol! Thank you PJ. From one of your UA-cam + Patreon subscribers
Yay!! Heavier weights is something to be proud of, Marilet!! 💪
Done! I am going to feel this one tomorrow! I did feel it in my biceps doing the dips! Thank you this one was great!
Great stuff 💗
Sure to tone the jiggle doing your triceps w/o's. I can feel the tightness in these muscles. I had a lil trouble doing the seated dips, but I managed to get them done. Looking forward to #17 on Monday. Thanks PJ. Have a fabulous weekend!🙂💞💞
woohoo! 🥳 You have a great weekend too! 😃
Love your energy and your workouts!!!! Thank you!!! 👏🏻👏🏻👏🏻
So welcome Irmarie! 🤗
As always, great class!
Definitely felt my triceps with all the moves. Another great workout!
Great job! 👏
Thanks PJ my abs was shaking! My triceps are burning! I wore my weighted vest because I don't have heavy weights. Note to self, get me some heavier weights! lol Day 16 done!
Woo hoo!!! Nice job!! Keep it moving, you're doing awesome!!!
Just catching up on the new videos. This one is a winner! Saving it to my favorites for when I need a good upper body workout.
Super!
Day 16 ,feeling great.ty
Day 16 in the books and my tri's are on fire!!!!! I believe the sustained mid-range hold is deadlier the seated press ups!!! All good!! Thanks, PJ
Love this workout for its effectiveness in such a short time. 2nd time doing it & who knows, maybe the 3rd time I’ll actually do all the plank-ups 😬😉!! Thank you PJ from one of your UA-cam + Patreon subscribers in Oregon 🌲🇺🇸💪🏽💪🏽👏🏽
Yes you will!! Wahoo!!
Broke my wrist last year and had to have it plated. Still not 100 percent so cant do the chair dips but was able to do these floor dips! I never thought to do them that way, awesome!
Always happy to teach ya something new!
Definitely going to feel that tomorrow 😉
Wow!!! Those dips were tough but awesome! Great workout.
Glad you like them! 😃 😉
Hello PJ! Feeling my triceps! Enjoyed this workout!
Awesome! Thank you!
Excellent workout! Thank you
Love his workout! I also did the 10 cardio one after. Perfect morning workouts because my daughter is getting married today!
Wonderful Susan! Great stuff! 🔥🔥
Oh boy! I used 10 and 8 lb weights. I may need to move up in weights, but in the mean time, OUCH!!!! I definitely felt and still feel it in my triceps!! Great targeted workout! Day 16/25 in the bag!
Woohoo! Way to go Melissa! 🙌
working out from my basement.... I have worked out with many programs and trainers over the years but yours are by far the best ever!! I never get bored because you include so many different moves and these workouts are sustainable. I'm just wondering if you ever jump rope in your training and what you think about jump rope training?
Thanks for all the great tips and advice.. I've lost 15 pounds in a month and half :) I have recommended you to everyone!
I do jump rope... sometimes. It's the next day, going down the stairs, that I remind myself I need to do it more often so my calves don't shorten up so much 😂. But it's a great tool to add intervals into a workout, get the heart rate up and really boost that bone density. I totally recommend and have 1 or 2 on the channel (old ones). I'll add it to the list for future workouts too. OX
Great workout in such a short time!
Wow.yes felt my triceps in everything. Had to mentally prepare myself for plankups, but I managed. Think I'm gettng stronger. THANKS PJ❤
Amazing to hear Vanessa!
Triceps feel stronger and firmer - thank you again for the great instruction !
You bet!
It's dark and raining today. I didn't really feel like doing a workout but I pushed thru and ended with 20 minutes on the treadmill. Now time for p.j.'s and some t.v. ♥️♥️♥️
Good for you. Always feels good knowing you didn't want to, but you did!!
Yes indeed felt those triceps on the dips & everything else! Not only did I feel them they were shaking baby!!
a day behind, but day 16 done!! love working those triceps!!
Woo!! Keep at it, Sarah!
A great companion to yesterday's session. I did this one while listening to Ken Burns' new documentary on Muhammed Ali. 💪💪💪
Great to hear Rose!
Day 16 done a day late. I've pinched a nerve in my back, so plank ups were not possible, but did shoulder taps instead. Now on to day 17!
Nice, glad to hear you listened to your body and modified Lisa.
I'm d forgotten I even had triceps until this one. Bloody hell!
OH YA, The back of my arms are feeling it. Plus you made me laugh, thank you!!!
You're so welcome, Debbie. Happy Friday!
wow loved it my triceps are burning love it thank you Pj xx
Great job!
OMT for triceps. Stupendous workout and YES I’m feeling the burn of triceps from the seated dips!!🧡
Gotta love that! And so do your triceps! ☺️
Insane!!!! Good job beforehand that I hadn't realised what I was letting myself in for, can hardly hold my phone right now 😆
Hahhaa sneaky one, right?
Omg pj this is still a killer of a workout but I love it so much I manage to use my 7kg and 6kg dumbbells for all of the sets💪 feeling proud 😊
Awesome!! Love it!! How many times have you done this one now, Georgie?! 💪
Day 16 done!
OMG your not kidding the adviser was a killer☺☺💪 I really felt it
You know it Maria! 😃 😉
Wow! My muscles are shaking! Yes, PJ, I DO feel my triceps (and probably will for the next few days)! I actually used 20's for the wide chest press and 15's for my lighter set, heavier than I'd normally go, but hey, it's all about challenging myself ;) Thanks for these super effective workouts PJ!
You're awesome, Michelle!!
You are awesome I get up at 5am in the morning to train with you .pleases do more of these training session's I love you hem 💕
Glad you like them - plenty where these came from! 😃
Done! I felt the burn in my triceps for sure!
Amazing!!
Great work out PJ 😬
My triceps are screaming at me now!! Amino acids are my besties today...lol! Thanks PJ!! BTW I LOVE this drop set business!!