Don’t stop Screen now. Try this Hack || Essential Hacks for Healthy screen time

Don't Stop Screen Time Now
Use This Hack for Mobile Use:
Adjust Brightness: Lower your screen brightness to reduce eye strain.
Enable Blue Light Filter: Use a blue light filter to make the screen easier on your eyes.
Use Dark Mode: Switch to dark mode in apps and settings to reduce glare.
Limit Notifications: Turn off unnecessary notifications to minimize distractions.
Take Regular Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Use Screen Time Apps: Install apps that help manage and limit screen time.
Optimize Font Size: Increase the font size for better readability.
Use Hands-Free Features: Utilize voice commands and hands-free options to minimize physical interaction.
Position Screen Properly: Keep the screen at eye level to maintain good posture.
Clean Your Screen: Regularly clean your screen to avoid dust and fingerprints.
Thank you for contacting
Karishma's Speech Therapy and Autism Clinic !
"Enhancing Communication With Excellence"
For appointments:
📍 32/1 Sir Syed Road, Block K Gulberg 2, Lahore.
12:00 pm to 06:00 pm
0347 0389050 042 35199288.
g.co/kgs/W8XSHp
📍Karishma's Speech Therapy and Autism Clinic Rehman Shaheed Road Gujrat.
1:00 pm to 06:00 pm
0343 4130393 053 3709000
g.co/kgs/WRakbu
📍Doctors Hospital and Medical centre Johar Town every Saturdays.
whatsapp.com/c...
/ @karishmaspeechclinic
vt.tiktok.com/...
www.instagram....

[@zainabid3362]

Simple and effective

[@faizaemad9453]

Very nice tip
Once again JazzakAllah khair ❤️

[@karishmaspeechclinic]

@@faizaemad9453 duaon mai yad rakhain