You look completely different now - I wouldn't have recognized you, believe it or not. There is really no better testament to the effectiveness of your program than that "before" photo. And the fact that you share your knowledge, free of charg so that others may benefit, is a evidence that you are an exceptional human being. Refreshing, to say the least.
My dear, I´ve done your exercises everyday, 60 times and I can CLEARLY see the difference! Thanks!!!! (my most problematic area is under chin, you know? I´m thin as you can see and it seems that my skin is sagging. But, you said s we get older nose gets down and the philtrum becomes shorter... is it? But... you have an exercise to shorten philtrum... I thought the shorter the philtrum the younger I´d look...
hello Margaret I have to say that yes when you are young the Philtrum is short ( distance between nose and lips) as you grow older this gets wider or longer so people get a large space between these 2 creating a large space, not very attractive. I think that Peta got this the other way around.
Hi Lyn, great to hear. Here is a link to where to start and how to practice the programme correctly - renewme.com.au/?p=504. Also, if you havent subscribed yet, I would suggest you do so to get the full benefit from the programme. :-)
Just found your videos. I am 58 and my upper lip line looks like I have been a smoker for years! I think it must be from raising 3 sons and 1 daughter and pursing my lips a lot! lol. I have always taken care of my skin, so seeing these lines form over the last decade or so has been really discouraging. I will start this exercise and the neck in the morning. Keeping my fingers crossed 😀. Thanks for the videos.
lja000 lol Ija! yes, children will make your lips purse! Possibly try watching the video I created to do a full face routine, as this is where you get all of your results, not just spot exercising. You can watch it here - ua-cam.com/video/TbCnjIx2Gzk/v-deo.html. I hope it helps!
Grace Francone Hi Grace, thank you so much for your kind words! I am so glad you are drawing some inspiration from the videos. Just try to do them every day, at the same time, and give yourself 24 hours to rest, then do them again. I hope that helps!
Hi Peta - doing your exercises on and off for the last 6 weeks and having some good results. Would just question your comment about the distance between nose and upper lip diminishing as you get older - in most older people it increases and you seem to show less of your teeth as it droops..
Thank you for showing your before photos. It is much more believable that facial exercises work for people over 50 when I can see someone over 50 that it has worked for. I don't think you look indistinguishable from the before photo. It could be said that the difference is the hairstyle, makeup and attitude. I have been doing your exercises and do see a difference. If a person is considering these exercises, they might go through a makeover of some sort: change their hairstyle, change their makeup, be more diligent about keeping their skin clean and moisturized, eating better, etc.
Fortunately I don't have upper lip lines (not yet!) but I thank you for this exercise because I believe that facial exercises are not only to correct but most of all to prevent the signs of aging. I noticed in this video that your eyes look so clear, bright and sparkly like only young persons eyes do. I think this is because of the way you are eating now. Did you notice this too? When I compare you now to the before photo at the end (not to mention the total change of your facial structure) I can see clearly the difference.
Hi Sapnasabi, you are correct about facial exercises preventing ageing. I wish I knew about them when I was in my 30's because it would literally stop the lines. Yes, I also noticed my eyes being bright and clear, and yes it is to do with the way I eat now. Such a difference! Thank you for noticing! The total change of face structure is also so evident, because, facial exercises return the face to the structure it naturally is. Thats what I love about doing them!!! Thank you Sapnasabi, i love your interest!!!
Hi Peta: thanks for your reply. I know nothing in life comes so easy, so yes I will continue to do everything I can to improve my facial appearance. Thanks so much for your hard work and advice. Have a lovely week!
Love your video. I am only 56 years old. But due to health reasons like rapid weight loss and yes, I am still a little cigar smoker. I have aged rather quickly. I came across your video and looking forward to more of seeing videos that you make. Thank you and God Bless you.
Hi Kellie, welcome to the channel. You need to do a full face routine to help your problem. Here is a link to show beginners where to start - ua-cam.com/video/6xq3N1nSFVI/v-deo.html
Hi Peta. Of all the problem areas on my face, I hate these wrinkles around my mouth the most! I've never smoked yet there they are. I've been doing these exercises since the beginning of Jan. but I'm really not seeing a change. It's now 2 months into it. I do plan on continuing though and upping the reps. Trying.
Hi Peta Loving your facial exercises. I was thinking of getting a slendertone facial exerciser but this looks to be as effective if not better and definitely cheaper !! Thanks again Maureen x
Maureen Blake Hi Maureen, welcome, and so glad you are loving the exercises! Yes, when you do FE it costs nothing, other than your time! I glad it has helped!!
I have tried many of your exercises and they really work! I want to try to the one for the lip lines. Thank you so much for all you do to help us!!! Brenda from Ontario, Canada
I was in an accident some years back and wear a partial so I'm having a hard time doing this. I can tell anyone that these exercises work for the "turkey neck" and Jowls though. I am the only female in my family without the loose skin on neck because if these exercises. #GrowingOldIsntFun 😁💗
I am 71 and have subscribed. I am following the exercises and hope my muscles respond. I have sagging jowels and lip lines so, I hope to see results as I progress with your videos. Thank you so very much. Been only doing this for 1 week but will continue on.
Hi Dorothy, so lovely to hear. The main thing you will notices is the muscles under your skin will start to firm over time. But you need to give it time. Have you watched the video that introduces you to Facerobics? Here it is -ua-cam.com/video/6xq3N1nSFVI/v-deo.html
Thank you Peeta for sharing, I somehow get a very good vibe off you, you seem so honest and sincere in your desire to help all woman feel good about themselves. I appreciate that as women we all need to support and help one another. Women's lives can be very tough sometimes, bad relationships, finances etc as well as the responsibilities of childrearing. Thank you for sharing an inexpensive way to feel more beautiful and confident. You are lovely in every way and thank you.
Hi Peta: Hope your weekend is going well. I tried this exercise but it is difficult, but after a while I hope it will work, thanks for all you do to help us.
Annamarie Menendez Hi Annamarie, I know the exercises can be difficult. I still find them hard to do! Just keep going and you will be so pleased you did!
Love that I found your videos😊. They are the best and most thorough that I’ve found. I can see clear changes in your face with every video. I wish though, at the end that you would put a side by side comparison of your old pic and your new younger looking face. I think that would be good... thank you for sharing!
+Regina Sarapo - thats wonderful, thank you Regina, I felt really silly when I got it the wrong way round, lol! So glad you practice the programme! Keep up the good work!
Renew me I'm putting my faith in your facial exercise due to your photos amazing my sister even though you were beautiful before.Here we go starting 8-24-18
Hi Yily, yes, I couldnt believe the changes either. What I see is the over all tone and strength of my skin and muscles has changed from starting to sag to looking lifted and toned.
Congratulations on your new videos -I'm seen it every day - some exercises hurts a lot , but I'm feeling that my face is changing also due to friends comments
Thank you so much for all the interesting videos. Can someone reverse the sagging jowls( saggy face), and which exercise help for that? Thank you again.
I'm hoping she replies to your question because I would love to know the answer as well. However, it's probably unlikely since your question was asked 6 years ago! Hopefully, she sees my comment and replies to it 💕
Wow, thank you! So wonderful to find you. I just turned 48 and can't believe how fast my chin and lip areas have changed. I'm not seeing a video on the dimpling affect on chin areas. Do you have videos on this in your year long membership?
liberty2freedom Hi Liberty, thank you and welcome! Just remember to do a full face routine, as this will really make an impact on your face. If you watch this video, it will help you to construct a full face routine from my exercises - ua-cam.com/video/TbCnjIx2Gzk/v-deo.html. I hope it helps!
Hi , Peta!!! First of all id like to thank you for sharing such an important information in womens life!!! I just found your channel yesterday, and was really excited to watch all the videos of yours!! Please , tell us how often during the day can we practice all these cheeks, lips, neck excercises? Thank you again!!! God bless you!!!
Svetlana Hasiyeva Hi Svetlana, thank you and welcome to my channel. You only can do the exercises once a day, then leave it for 24 hours and do it again the next day. Do them for up to 6 days a week. It is in the resting of the muscles that helps them build, and if you do them too much you can get more wrinkles from it. Also, you need to do a full face routine. I have one here - ua-cam.com/video/0t4bWf18VE8/v-deo.html. I hope that helps!
I am just 20 and already have wrinkles around my eyes and lips.. people say it comes from smoking or drinking water from a bottle but I never smoked and mostly drink out from a glass.. and now I will start with doing this exercise and I really hope they will stop getting more and deeper.. afterwards I will search for exercises for hooded eyes and wrinkles in the eye area as well I believe there is a video for that part too :D thank you really much and I really hope this will help
+Keyse 별 Hi keyse, it doesnt come from drinking out of a straw, it comes from dehydration and other things. yes it will help, but you need to do a full face routine for faster results. You can start here ua-cam.com/video/0t4bWf18VE8/v-deo.html.
+Maria Bernarda Torri - Hi Maria, no, you cant. I am very strong about not changing the EAWM Series. If you are going to do it, you need to do it as is, because, then, when you start the other series 2 and 3, you will not be over exercising the muscles. I have the exercises in the series for a reason. So, possibly, if you wish to change the EAWM routine, you can construct your own routine. Here is a video that shows you how to do that specifically - ua-cam.com/video/TbCnjIx2Gzk/v-deo.html, however, if you choose to stay with the EAWM Series, just stick with it as is. Hope that helps!
Thank you for this series. I am just beginning and I am 61 years old. Of course I want to do everything at once. I am on series one. My question is, can I add exercises for parts of my face that I need or do I have to wait until I have completed the 3 series (6 weeks) first?
Hi Lori, if you are following the EAWM you cannot change them, otherwise you could run into over exercising and cause more wrinkles and sagging. just follow the program and you will have results over time.
I like to put just a tiny bit of moisturizer on my fingertips and move my fingers outward and upward while flexing my upper lip as you show. There is still plenty of resistance but it is slightly more comfortable and I have dry skin, so it adds some moisture to the area. I will stop, if you say this would be counterproductive.
Hi Peta! I've heard you recommend switching up our exercises every few weeks. I've been doing this one for months, do you have another video with a different exercise for upper lip wrinkles? I hope you're doing well :)
+louise north - Hi Louise, hope you are doing well. Glad to hear it is helping. BTW, I got your message, yes, would love to catch up with you when you are in town! :-)
Thanks for saying so. To learn the full program here is a link that will help you renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I absolutely love your videos, and I love trying the exercises. They are fun, and your instructions are so easy to follow. I'm so glad that I found your videos, Miss Peta, dear. HUGS
Hi Peta, me again! You have corrected that more distance between the nose and lips is making look younger, so does this exercise and the nose lifting create more or less distance? Sorry for so many questions but I am fan of your exercises and I watch you very carefully :)
Hi Maria, yes I was wrong when I said that, I said it backwards. The LESS distance between the nose and the lip is better. This exercise should help reduce the upper lip wrinkles that we get over time. I hope that helps
Barbara French Hi Barbara, yes you can do too much exercise on your face. It is just like the body, you can overdo it in the gym too, the muscles are the same on your face as your body. If you follow my instructions, you cannot overdo it! I hope that helps!
Hello Peta, Thanks for your videos. I was wondering if you have considered doing some segment videos covering face sections seperately. Forehead and eyes, cheeks, nose and mouth and then jowls and neck. I find it a bit difficult following the list of videos and making sure I have exercised all the muscles. Just a thought.
Hi Pat, you need to do a full face routine, you cannot spot exercises. Here is the link to where to find all the information about the programme and how to practice it correctly - ua-cam.com/video/6xq3N1nSFVI/v-deo.html
I love microdermabrasion :) I drink much wather and eat healthy, i an 49, but when sadly have used the wrong creams on my skin it got dried out, and wrinkles from dried skin is the worst. So micredermabrasion was my savior and good creams from advise from a skin spesialist in the saloon, getting Exiviance for my skin wich works super :) But i wonder, if i dont find the correct spot to do this exercise, can it make it worse ? How to be sure to find the right spot ?
Peta, in a more recent utube you mention that exercises are not much help for upper lip wrinkles IF you have lost some teeth. So, what is your take on the Angellift dermal strips which are supposed to be for this specific issue?
Hello Peta I been doing facearobics now for about 2 years and this particular exercise I stop doing because it was creating a large gap betwween nose and lip also it does not looked atractive. if you look at younger people the gap beteen nose and lip is very short and the older the person grows the distance gets bigger, this is how one can tell how old someone is. I do love the rest of your facearobics, everyone complements me on how young I look it makes me feel good and happy. Thank You so much for your Videos.
I am sorry to hear that Isabella, the exercise is not designed to do that, the opposite in fact. Just do this exercise very lightly you do it with your fingers
Hi. Thank you so much for this exercise. I have just a quick question. I started yesterday and today my lips feel a bit strange when I try to put lip stick on it is hard to pucker! Am I doing something wrong. Thanks you again.
I definitely live in the wrong hemisphere, what with you and Dr Libby Weaver being such strong advocates for women ageing well naturally. You have both opened my eyes to the obvious differences between the sexes and that Women are creatures ruled by hormones and heart and we need to reconnect with ourselves...leave stresses in the past where they belong not carry them with us all the time xx
Thank you for sharing your tips and knowledge! I've been doing this 'lip-erize' for just a few days now and I see a difference. It's been frustrating because I drink a LOT of water (about 10 bottles) and have a healthy diet but......once menopause hit, the elasticity seem to have left the building (body!). Anyway, what I've been doing on conjunction with this is, adding Castor oil whilst I'm messaging the lip area. For me it's wonderful because it's not 'oily' at all for my skin. It's more petroleum jelly- like so it doesn't leave my skin greasy. So unless you can tell me why this might be damaging.....I suggest others try it. And if it doesn't help (or you deem it a bad idea) then you can always use it on other parts of the body (arms, legs.....or as a gentle internal lubricant) or use to quiet a squeaky door hinge :) Thanks again!
Hi Peta, do you think that drinking from a straw might also add to lip wrinkles? I started drinking green smoothies which can be quite thick and this question came to mind.
Hi Peta will another lip exercise keep the lip wrinkles at bay. I have seen an improvement in my face. My daughters have also commented how good I look. I have been doing your exercises since July this year. Should I change to another lip exercise, or can I carry on using this one at the end of my routine. Really love your videos. X
Hi there, I want to do this exercise but when I pull my upper lip down over my top teeth back and forth it starts to really hurt the skin inside the top lip to the point of blistering? Any tips? Thanks, Kat
Thank you. could i just ask you the exercise you have on this video can you do them more then once aday like morning and evening or is it to much. Thank you
Pat, you need to watch all my videos as you need to follow the programme with a full face routine and I talk about not over exercising all the time. Here is a link for you to find the information and to learn how the programme works - ua-cam.com/video/6xq3N1nSFVI/v-deo.html
I am 84 years old and have deep grooves in my upper and lower lip area and am wondering how much success will I have in smoothing out these lines to plump them up. I have been working on my upper lip for some time now and do not see any improvement.
Rita, how are you? Have you been doing a full face routine or only this one exercise? welcome to the channel. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my UA-cam page - ua-cam.com/video/6xq3N1nSFVI/v-deo.html.
Love your exercises love them they really have helped me a lot I do AM every day and plus do you're massaging and plus I also tried to fit in daily exercises for the rest of my body but it makes sense everybody needs to exercise from head to
Wonderful to hear Katherine and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
I had a root canal job done 20 years ago where they missedone root. This caused sinus problems as the infection spread. Since i had moved from one place to another with different climate I thought maybe that it was an allergy. The wrinkles that developed around my mouth were huge. I have found that an infection will cause periodontal desease, which causes 60 to 70 percent loss of cologen. This is a huge factor in wrinkles, joint problems, and hair that doesn't grow, also loss of energy.
Hi, my mom got a root canal several years ago and it is funny that she just start getting lines around her mouth and she has always been glowing, now she look saggy around the mouth. Did you ever get that root canal reverse?. Please respond thanks.
Hi Peta I notice that this exercise is working, but I am scared that pushing my fingers against my top lip will stretch my skin? How can I prevent this?
Hi Julie, I do talk about isolating the muscles so as not to stretch the skin. So, place your fingers firmly onto the upper lip and try it again. Also, have you watched the Press & Plant technique video that I developed that helps in these situations? It is in the play list on my channel.
Hi peta I have been doing the programme for 3 weeks now and it says not to add or change anything.my question is that I have lines on the top of my lip area.I don't seem to see this upper lip exercise in the series.can I add this into the ones that I am doing. thanks
Thank you for that, I heard that drinking from the straw or directly from the bottle can cause upper lip wrinkles with time, but what about oil pulling, its like a mouthwash...i mean excercise all muscles but maybe is not good?I do oil pulling with coconut oil each morning for 20 minutes
Hi from Seattle, WA Peta! Love your videos I asked you a question on another video and now can't remember which one so as to look for your reply. I'm new to joining You Tube. Anyways I'm so excited to have found you and while I enjoy hearing your initial explanation of the exercises do you have one program that goes through all the facial exercises one after the other. I am enjoying doing it first thing in the morning when I have and would love to have a beginner, intermediate and advanced. I'm 50 and take very good care of my skin but have never done facial exercises, I can't believe it! Oh well, never too late. I agree with your thoughts on sunscreen as well. What do you recommend? Thank you for your videos!! Cheers PETA!
i was doing doing this exercise every day during my series 1routine and what a mess. then i clicked on one of your videos where you stated not to do this with every routine. so i have stopped doing this for awhile to see if it will settles things down. their are two exercises for this upper lip and this one seems to be the easiest. what are your views on this.
Hi Pat, I have sent you in other comments how to follow the program correctly, to have success you need to follow that. Do not add or change the routines i have created please otherwise you will be over exercising or under exercising.
Hi Peta, I'm doing the series 1 level 3 right now. I have a lot of deep vertical lines above my lips and some smaller ones below my lips. I noticed on your series 2 that this exercise to get rid of upper lip wrinkles is not part of it. Can I incorporate this exercise into what I'm doing? I know you said not to change the exercises at all, but the rest of my face is looking better and theses wrinkles are really bothering me. Please let me know what to do. I'm hoping some day to look as good as you do :)
Hi Virginia, I have notes in the beginning of the video asking people not to change or add exercises to the EAWM Series. The lip exercise is in Series 3. If you add it to this series you will create more wrinkles around your mouth as you will be over exercising that area when you get to series 3. Please do not change the routines, all of the exercises are there for a reason, and some were left out for a reason.
I'm not sure if you'll see my question as this video is from more than 4 years ago, but I was wondering if this exercise would also work for a horizontal line that I have underneath my nose, across my Cupid's bow. I've had Botox injected in the area, but the line is still there. Do you have any recommendations for a facial exercise that would work to get rid of this line?
you can learn more about the program here - please remember to subscribe to the channel and hit the notification bell next to the subscribe button so that you get all the updates to the program. not just one exercise works for the facerobics program as you will make that area worse
Hi! Wonderful video thank you! My question to you ~ Is there way to exercise the bottom lip, chin area around the bottom part of the mouth to de-wrinkle that area?? Im finding a lot about the upper lip area, but what about the lower lip area?? Thank you so much!
Hi Meichelle, thanks for your question, yes, there is. Go to my channel page and you will find exercises for the lower lips, try one of those. but a full face routine will be better and give better results. Try this one - ua-cam.com/video/0t4bWf18VE8/v-deo.html
I have puffy ridges on my top lip with some hypopigmentation from a laser treatment which I had about 16 years ago. Is there an exercise I can do to help eliminate these puffy ridges? I had erbium laser resurfacing there and they disappeared for awhile but they have now come back a year later. Thank you. Jane
im on level 1 number 2, when can i start using the upper lip line remover, and i can use all the other face exercises ,when i have completed all the exercise along with me, is that right, so many exercises i would like to do here, particulary for round the mouth and that droopybit that comes down by the sides of your mouth, x
+tracey hillier - hi tracy, probably better you follow your own routine, as i have included the lips in the new EAWM Series 3. You cannot exercise the lips too much or eles it will be too much and this is why I omitted the exercise from the previous 2 EAWM. Of course you can add it, but, do not do the exercise all the time! Hope that helps!
You cannot spot exercise, you need to do the exercises as part of a full face routine, otherwise you will create more wrinkles and cause your face to droop
@@facerobics Wow, interesting. That is Australian english...what does it mean. What the full routine is in this case? Am glad I read this, stopping immediately ir all .
For anyone watching, you might want to google ideal distance between lip and nose. The shorter, the younger you look. That’s why surgeons do lip lifts. So if indeed this exercise lengthens the area between nose and lip....that would age you faster!
yes, i did make a note on the video saying I made a mistake about that I got it the wrong way round and couldnt change it once the video was uploaded....
Interesting because I've never smoked and have a habit of drinking only lots of water, 1 cup of coffee or tea with an occasional wine for years. I have deep lines above my lip. I'll try these exercises though.
You look completely different now - I wouldn't have recognized you, believe it or not. There is really no better testament to the effectiveness of your program than that "before" photo. And the fact that you share your knowledge, free of charg so that others may benefit, is a evidence that you are an exceptional human being. Refreshing, to say the least.
thank you for "seeing me" xxx
My dear, I´ve done your exercises everyday, 60 times and I can CLEARLY see the difference! Thanks!!!! (my most problematic area is under chin, you know? I´m thin as you can see and it seems that my skin is sagging.
But, you said s we get older nose gets down and the philtrum becomes shorter... is it? But... you have an exercise to shorten philtrum... I thought the shorter the philtrum the younger I´d look...
hello Margaret I have to say that yes when you are young the Philtrum is short ( distance between nose and lips) as you grow older this gets wider or longer so people get a large space between these 2 creating a large space, not very attractive. I think that Peta got this the other way around.
I love these exercises for the lips I just started 5 days ago and I can see a difference! thank you!
I have just started these exercises today, so can't wait to see what they look like in 5 days. Thanks, Pauline!! Brenda from Canada
Thank you for doing all the research and coming up with some amazing exercises....great benefits thanks to you..
Hi Peta you look fantastic! Been trying several exercises this afternoon, will have to decide which to focus on. Great work !!
Hi Lyn, great to hear. Here is a link to where to start and how to practice the programme correctly - renewme.com.au/?p=504. Also, if you havent subscribed yet, I would suggest you do so to get the full benefit from the programme. :-)
Just found your videos. I am 58 and my upper lip line looks like I have been a smoker for years! I think it must be from raising 3 sons and 1 daughter and pursing my lips a lot! lol. I have always taken care of my skin, so seeing these lines form over the last decade or so has been really discouraging. I will start this exercise and the neck in the morning. Keeping my fingers crossed 😀. Thanks for the videos.
lja000 lol Ija! yes, children will make your lips purse! Possibly try watching the video I created to do a full face routine, as this is where you get all of your results, not just spot exercising. You can watch it here - ua-cam.com/video/TbCnjIx2Gzk/v-deo.html. I hope it helps!
Thx Peta, I'm really enjoying your videos. I'm trying to do my exercises and I have to be more constant but watching you is so inspiring. 😊
Grace Francone Hi Grace, thank you so much for your kind words! I am so glad you are drawing some inspiration from the videos. Just try to do them every day, at the same time, and give yourself 24 hours to rest, then do them again. I hope that helps!
Hi Peta - doing your exercises on and off for the last 6 weeks and having some good results. Would just question your comment about the distance between nose and upper lip diminishing as you get older - in most older people it increases and you seem to show less of your teeth as it droops..
Linda Randle Hi Linda, thanks for asking. I have done a video on this here - ua-cam.com/video/VQx_0FEOD1s/v-deo.html
Just tried this and like it. I will update as I progress as to results. Thanks.
Thank you for showing your before photos. It is much more believable that facial exercises work for people over 50 when I can see someone over 50 that it has worked for. I don't think you look indistinguishable from the before photo. It could be said that the difference is the hairstyle, makeup and attitude. I have been doing your exercises and do see a difference. If a person is considering these exercises, they might go through a makeover of some sort: change their hairstyle, change their makeup, be more diligent about keeping their skin clean and moisturized, eating better, etc.
I am totally motivated and don't miss a day of facerobics...thank you so very much for these exercises
Wonderful to hear this Dorothy, thank you!
Fortunately I don't have upper lip lines (not yet!) but I thank you for this exercise because I believe that facial exercises are not only to correct but most of all to prevent the signs of aging. I noticed in this video that your eyes look so clear, bright and sparkly like only young persons eyes do. I think this is because of the way you are eating now. Did you notice this too? When I compare you now to the before photo at the end (not to mention the total change of your facial structure) I can see clearly the difference.
Hi Sapnasabi, you are correct about facial exercises preventing ageing. I wish I knew about them when I was in my 30's because it would literally stop the lines. Yes, I also noticed my eyes being bright and clear, and yes it is to do with the way I eat now. Such a difference! Thank you for noticing! The total change of face structure is also so evident, because, facial exercises return the face to the structure it naturally is. Thats what I love about doing them!!! Thank you Sapnasabi, i love your interest!!!
Hi Peta: thanks for your reply. I know nothing in life comes so easy, so yes I will continue to do everything I can to improve my facial appearance. Thanks so much for your hard work and advice. Have a lovely week!
Annamarie Menendez Hi Annamarie, you are most welcome!
Thank you. I will definitely try.
Love your video. I am only 56 years old. But due to health reasons like rapid weight loss and yes, I am still a little cigar smoker. I have aged rather quickly. I came across your video and looking forward to more of seeing videos that you make. Thank you and God Bless you.
Hi Kellie, welcome to the channel. You need to do a full face routine to help your problem. Here is a link to show beginners where to start -
ua-cam.com/video/6xq3N1nSFVI/v-deo.html
Hi peta i do your face exersice every day i tray now to do to 50 resipps 💖💖💖💖💖💖👍👌
Wow Need to book mark this!
Hi Peta. Of all the problem areas on my face, I hate these wrinkles around my mouth the most! I've never smoked yet there they are. I've been doing these exercises since the beginning of Jan. but I'm really not seeing a change. It's now 2 months into it. I do plan on continuing though and upping the reps. Trying.
+robnruss - Hi Robnruss, are you doing it as part of a full face routine? You can create your own.
Hi Peta
Loving your facial exercises. I was thinking of getting a slendertone facial exerciser but this looks to be as effective if not better and definitely cheaper !! Thanks again Maureen x
Maureen Blake Hi Maureen, welcome, and so glad you are loving the exercises! Yes, when you do FE it costs nothing, other than your time! I glad it has helped!!
I have tried many of your exercises and they really work! I want to try to the one for the lip lines. Thank you so much for all you do to help us!!! Brenda from Ontario, Canada
I was in an accident some years back and wear a partial so I'm having a hard time doing this. I can tell anyone that these exercises work for the "turkey neck" and Jowls though. I am the only female in my family without the loose skin on neck because if these exercises.
#GrowingOldIsntFun 😁💗
You look fantastic! I'll be celebrating 53 years young next month and just started doing your exercises. Thanks for sharing your secrets!
Nancy Sparkplug Hi Nancy, thank you for you wonderful compliments! I truly appreciate it!
I am 71 and have subscribed. I am following the exercises and hope my muscles respond. I have sagging jowels and lip lines so, I hope to see results as I progress with your videos. Thank you so very much. Been only doing this for 1 week but will continue on.
Hi Dorothy, so lovely to hear. The main thing you will notices is the muscles under your skin will start to firm over time. But you need to give it time. Have you watched the video that introduces you to Facerobics? Here it is -ua-cam.com/video/6xq3N1nSFVI/v-deo.html
Yes I have watched the video
That's such a pity!
Facebook will notify me of changes. Enjoy your evening
Thank you Peeta for sharing, I somehow get a very good vibe off you, you seem so honest and sincere in your desire to help all woman feel good about themselves. I appreciate that as women we all need to support and help one another. Women's lives can be very tough sometimes, bad relationships, finances etc as well as the responsibilities of childrearing. Thank you for sharing an inexpensive way to feel more beautiful and confident. You are lovely in every way and thank you.
Thank you Patricia!!!
Thanks Peta. Your demonstrations are the best!
Hi Peta: Hope your weekend is going well. I tried this exercise but it is difficult, but after a while I hope it will work, thanks for all you do to help us.
Annamarie Menendez Hi Annamarie, I know the exercises can be difficult. I still find them hard to do! Just keep going and you will be so pleased you did!
Hello Peta,Enjoying the beginners lessons. Can this upper lip exercise interfere with upper front bridge dental work?Thank you!
Hi Noelle, no it shouldnt, you are pressing on the gum not the teeth
Glad I found you and so loving the exercises!! Will keep doing them. You look fabulous by the way.
scotsldy Hi Scotsldy, thank you and welcome to my channel! I really appreciate your encouragement!
Hiplease could you tell me about how long to do this exercise before I can see resultsThank you Pat
Love that I found your videos😊. They are the best and most thorough that I’ve found. I can see clear changes in your face with every video. I wish though, at the end that you would put a side by side comparison of your old pic and your new younger looking face. I think that would be good... thank you for sharing!
Hi Virgina thanks so much!
You are great, thank you much. I started to practice it. Saludos from Mallorca :)
wow Great , I see such an amazing change in your face and neck , Beautiful Thank you ! happy 2016
+Fiorouzeh Salime - thanks so much Fiorouzeh!
Well don´t worry - You are so good in your work - Congratulations I do the exercices every night!
+Regina Sarapo - thats wonderful, thank you Regina, I felt really silly when I got it the wrong way round, lol! So glad you practice the programme! Keep up the good work!
Renew me I'm putting my faith in your facial exercise due to your photos amazing my sister even though you were beautiful before.Here we go starting 8-24-18
Wow, you do look much younger and prettier now than in those photos! So … I guess we have to give it a try! Thanks for sharing
Hi Yily, yes, I couldnt believe the changes either. What I see is the over all tone and strength of my skin and muscles has changed from starting to sag to looking lifted and toned.
Congratulations on your new videos -I'm seen it every day - some exercises hurts a lot , but I'm feeling that my face is changing also due to friends comments
Thank you so much for all the interesting videos. Can someone reverse the sagging jowls( saggy face), and which exercise help for that? Thank you again.
I'm hoping she replies to your question because I would love to know the answer as well. However, it's probably unlikely since your question was asked 6 years ago!
Hopefully, she sees my comment and replies to it 💕
Wow, thank you! So wonderful to find you. I just turned 48 and can't believe how fast my chin and lip areas have changed. I'm not seeing a video on the dimpling affect on chin areas. Do you have videos on this in your year long membership?
Hello, I am so pleased to hear that. The membership contains all of the Exercise Along With Me videos and other things to help with antiaging.
Amazing! I am going to subscibe right now and do these excersizes right now as soon as possible!
liberty2freedom Hi Liberty, thank you and welcome! Just remember to do a full face routine, as this will really make an impact on your face. If you watch this video, it will help you to construct a full face routine from my exercises - ua-cam.com/video/TbCnjIx2Gzk/v-deo.html. I hope it helps!
Hi , Peta!!! First of all id like to thank you for sharing such an important information in womens life!!! I just found your channel yesterday, and was really excited to watch all the videos of yours!! Please , tell us how often during the day can we practice all these cheeks, lips, neck excercises? Thank you again!!! God bless you!!!
Svetlana Hasiyeva Hi Svetlana, thank you and welcome to my channel. You only can do the exercises once a day, then leave it for 24 hours and do it again the next day. Do them for up to 6 days a week. It is in the resting of the muscles that helps them build, and if you do them too much you can get more wrinkles from it. Also, you need to do a full face routine. I have one here - ua-cam.com/video/0t4bWf18VE8/v-deo.html. I hope that helps!
How long before you start seeing Results?
Really hope this one works! Thank you!
Margo lewis Just keep going, and you will see the difference.
I am just 20 and already have wrinkles around my eyes and lips.. people say it comes from smoking or drinking water from a bottle but I never smoked and mostly drink out from a glass.. and now I will start with doing this exercise and I really hope they will stop getting more and deeper.. afterwards I will search for exercises for hooded eyes and wrinkles in the eye area as well I believe there is a video for that part too :D thank you really much and I really hope this will help
+Keyse 별 Hi keyse, it doesnt come from drinking out of a straw, it comes from dehydration and other things. yes it will help, but you need to do a full face routine for faster results. You can start here ua-cam.com/video/0t4bWf18VE8/v-deo.html.
hi Peta. Thank you for your videos. I have a question. can I add this exercices to the full face routine series 1 level 1?
+Maria Bernarda Torri - Hi Maria, no, you cant. I am very strong about not changing the EAWM Series. If you are going to do it, you need to do it as is, because, then, when you start the other series 2 and 3, you will not be over exercising the muscles. I have the exercises in the series for a reason. So, possibly, if you wish to change the EAWM routine, you can construct your own routine. Here is a video that shows you how to do that specifically - ua-cam.com/video/TbCnjIx2Gzk/v-deo.html, however, if you choose to stay with the EAWM Series, just stick with it as is. Hope that helps!
Wow, you look great now!
Thank you for this series. I am just beginning and I am 61 years old. Of course I want to do everything at once. I am on series one. My question is, can I add exercises for parts of my face that I need or do I have to wait until I have completed the 3 series (6 weeks) first?
Hi Lori, if you are following the EAWM you cannot change them, otherwise you could run into over exercising and cause more wrinkles and sagging. just follow the program and you will have results over time.
I love your videos , you are looking so good and I like the way you explain it.
Hi Hemalatha, thank you and hope you are getting benefit from the videos!
Excited to stay young forever! Thanks!
tori168 Wonderful motivation! Welcome to the channel and glad to see you are getting some benefit from the videos!
I like to put just a tiny bit of moisturizer on my fingertips and move my fingers outward and upward while flexing my upper lip as you show. There is still plenty of resistance but it is slightly more comfortable and I have dry skin, so it adds some moisture to the area. I will stop, if you say this would be counterproductive.
Soosahn Hi Soosahn, this is ok if you still have resistance!
Hi Peta! I've heard you recommend switching up our exercises every few weeks. I've been doing this one for months, do you have another video with a different exercise for upper lip wrinkles? I hope you're doing well :)
Kelly Bonanno Hi Kelly, thanks for asking, yes I do have a number of lip exercises in the play list on the channel. I hope that helps!
+FACEROBICS® - Your Face Exercise Coach Thank you!
Thank you Pete. I'd love to join you but 11.00 asct is 1.30 am here. Will you sometimes do an evening one so that europe can participate? I hope so!
+Nora Coers - possibly in the future, but for now its not possible for me.
Good exercise, also I think I hold a lot of tension in my mouth/jaw this seems to help relax the area , Thanks
+louise north - Hi Louise, hope you are doing well. Glad to hear it is helping. BTW, I got your message, yes, would love to catch up with you when you are in town! :-)
Hi, Do you have exercice for the marionnette lines? Thanks for sharing, Diane
hi diane, you cant just do one exercise, you have to do a full face routine
These exercises are amazing! Thank you🎉
Thanks for saying so. To learn the full program here is a link that will help you renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
I absolutely love your videos, and I love trying the exercises. They are fun, and your instructions are so easy to follow. I'm so glad that I found your videos, Miss Peta, dear. HUGS
Hi Peta, me again! You have corrected that more distance between the nose and lips is making look younger, so does this exercise and the nose lifting create more or less distance? Sorry for so many questions but I am fan of your exercises and I watch you very carefully :)
Hi Maria, yes I was wrong when I said that, I said it backwards. The LESS distance between the nose and the lip is better. This exercise should help reduce the upper lip wrinkles that we get over time. I hope that helps
thank you, it does!!
Nice one I m gonna try it, thanks!!!
you go girl! let me know how it goes!!
Love this exercise - thank you
any results?
This is great. Do you have anything for exercise in the neck area?
Hi pita just a quick question can you do to much exercise and thanks for all the videos you look fantastic
Barbara French Hi Barbara, yes you can do too much exercise on your face. It is just like the body, you can overdo it in the gym too, the muscles are the same on your face as your body. If you follow my instructions, you cannot overdo it! I hope that helps!
Hello Peta, Thanks for your videos. I was wondering if you have considered doing some segment videos covering face sections seperately. Forehead and eyes, cheeks, nose and mouth and then jowls and neck. I find it a bit difficult following the list of videos and making sure I have exercised all the muscles. Just a thought.
Dee Christy Hi Dee, yes I have, and they are in progress, and will hopefully have them soon! Thanks for asking!!!
Great news..thanks
Hi have you an exercise for dropping eye lids. Thank you
Hi Pat, you need to do a full face routine, you cannot spot exercises. Here is the link to where to find all the information about the programme and how to practice it correctly -
ua-cam.com/video/6xq3N1nSFVI/v-deo.html
I love microdermabrasion :) I drink much wather and eat healthy, i an 49, but when sadly have used the wrong creams on my skin it got dried out, and wrinkles from dried skin is the worst.
So micredermabrasion was my savior and good creams from advise from a skin spesialist in the saloon, getting Exiviance for my skin wich works super :) But i wonder, if i dont find the correct spot to do this exercise, can it make it worse ? How to be sure to find the right spot ?
Peta, in a more recent utube you mention that exercises are not much help for upper lip wrinkles IF you have lost some teeth. So, what is your take on the Angellift dermal strips which are supposed to be for this specific issue?
Hello Peta I been doing facearobics now for about 2 years and this particular exercise I stop doing because it was creating a large gap betwween nose and lip also it does not looked atractive. if you look at younger people the gap beteen nose and lip is very short and the older the person grows the distance gets bigger, this is how one can tell how old someone is. I do love the rest of your facearobics, everyone complements me on how young I look it makes me feel good and happy. Thank You so much for your Videos.
I am sorry to hear that Isabella, the exercise is not designed to do that, the opposite in fact. Just do this exercise very lightly you do it with your fingers
Hi. Thank you so much for this exercise. I have just a quick question. I started yesterday and today my lips feel a bit strange when I try to put lip stick on it is hard to pucker! Am I doing something wrong. Thanks you again.
+Amie Martinson - Amie, you could be doing it too strongly. I dont have that problem when I do it.
I definitely live in the wrong hemisphere, what with you and Dr Libby Weaver being such strong advocates for women ageing well naturally. You have both opened my eyes to the obvious differences between the sexes and that Women are creatures ruled by hormones and heart and we need to reconnect with ourselves...leave stresses in the past where they belong not carry them with us all the time xx
Hi Sarah, welcome to my channel, and am so happy to hear you getting so much out of it.
Thank you so much!
Thank you for sharing your tips and knowledge! I've been doing this 'lip-erize' for just a few days now and I see a difference. It's been frustrating because I drink a LOT of water (about 10 bottles) and have a healthy diet but......once menopause hit, the elasticity seem to have left the building (body!).
Anyway, what I've been doing on conjunction with this is, adding Castor oil whilst I'm messaging the lip area. For me it's wonderful because it's not 'oily' at all for my skin. It's more petroleum jelly- like so it doesn't leave my skin greasy. So unless you can tell me why this might be damaging.....I suggest others try it.
And if it doesn't help (or you deem it a bad idea) then you can always use it on other parts of the body (arms, legs.....or as a gentle internal lubricant) or use to quiet a squeaky door hinge :)
Thanks again!
Hi Peta, do you think that drinking from a straw might also add to lip wrinkles? I started drinking green smoothies which can be quite thick and this question came to mind.
Hello there, yes, I think you are right, I would just drink them straight out of the glass! Anything to stop wrinkles! lol!
Great exercise! 👍
I love all your videos
Thanks.
Hi Peta will another lip exercise keep the lip wrinkles at bay. I have seen an improvement in my face. My daughters have also commented how good I look. I have been doing your exercises since July this year. Should I change to another lip exercise, or can I carry on using this one at the end of my routine. Really love your videos. X
Hi there, I want to do this exercise but when I pull my upper lip down over my top teeth back and forth it starts to really hurt the skin inside the top lip to the point of blistering? Any tips? Thanks, Kat
Thank you. could i just ask you the exercise you have on this video can you do them more then once aday like morning and evening or is it to much. Thank you
Pat, you need to watch all my videos as you need to follow the programme with a full face routine and I talk about not over exercising all the time. Here is a link for you to find the information and to learn how the programme works - ua-cam.com/video/6xq3N1nSFVI/v-deo.html
I am 84 years old and have deep grooves in my upper and lower lip area and am wondering how much success will I have in smoothing out these lines to plump them up. I have been working on my upper lip for some time now and do not see any improvement.
Rita, how are you? Have you been doing a full face routine or only this one exercise?
welcome to the channel. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my UA-cam page - ua-cam.com/video/6xq3N1nSFVI/v-deo.html.
First time here...very interesting...thank you
Love your exercises love them they really have helped me a lot I do AM every day and plus do you're massaging and plus I also tried to fit in daily exercises for the rest of my body but it makes sense everybody needs to exercise from head to
Wonderful to hear Katherine and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly
I had a root canal job done 20 years ago where they missedone root. This caused sinus problems as the infection spread. Since i had moved from one place to another with different climate I thought maybe that it was an allergy. The wrinkles that developed around my mouth were huge. I have found that an infection will cause periodontal desease, which causes 60 to 70 percent loss of cologen. This is a huge factor in wrinkles, joint problems, and hair that doesn't grow, also loss of energy.
huh!? are you serious
and never get a root canal they take th e heart of the teeth out! change your diet and you'll find most issues go away
Hi, my mom got a root canal several years ago and it is funny that she just start getting lines around her
mouth and she has always been glowing, now she look saggy around the mouth.
Did you ever get that root canal reverse?. Please respond thanks.
That's what's caused mine I'm 58 and didn't start getting them until I had dental work at 55
What other exercises will help.lip wrinkles. Mine have gone flat but I still have lines.
Love the site, and affordable
Hi Peta I notice that this exercise is working, but I am scared that pushing my fingers against my top lip will stretch my skin? How can I prevent this?
Hi Julie, I do talk about isolating the muscles so as not to stretch the skin. So, place your fingers firmly onto the upper lip and try it again. Also, have you watched the Press & Plant technique video that I developed that helps in these situations? It is in the play list on my channel.
Hi peta I have been doing the programme for 3 weeks now and it says not to add or change anything.my question is that I have lines on the top of my lip area.I don't seem to see this upper lip exercise in the series.can I add this into the ones that I am doing. thanks
Thank you for that, I heard that drinking from the straw or directly from the bottle can cause upper lip wrinkles with time, but what about oil pulling, its like a mouthwash...i mean excercise all muscles but maybe is not good?I do oil pulling with coconut oil each morning for 20 minutes
Hi from Seattle, WA Peta! Love your videos I asked you a question on another video and now can't remember which one so as to look for your reply. I'm new to joining You Tube. Anyways I'm so excited to have found you and while I enjoy hearing your initial explanation of the exercises do you have one program that goes through all the facial exercises one after the other. I am enjoying doing it first thing in the morning when I have and would love to have a beginner, intermediate and advanced. I'm 50 and take very good care of my skin but have never done facial exercises, I can't believe it! Oh well, never too late. I agree with your thoughts on sunscreen as well. What do you recommend? Thank you for your videos!! Cheers PETA!
+Jennifer Blume - So l glad you found the channel Jennifer. You can try some zinc cream. My day cream contains it.
Thanks Peta!!! I assume your day cream is on the Renew U site?
❤️ Thank You ❤️
This exercise does seem to be working. Could you add more alternative exercises to help smooth upper and lower lip wrinkles, please?
what a solution
i was doing doing this exercise every day during my series 1routine and what a mess. then i clicked on one of your videos where you stated not to do this with every routine. so i have stopped doing this for awhile to see if it will settles things down. their are two exercises for this upper lip and this one seems to be the easiest. what are your views on this.
Hi Pat, I have sent you in other comments how to follow the program correctly, to have success you need to follow that. Do not add or change the routines i have created please otherwise you will be over exercising or under exercising.
Hi Peta, I'm doing the series 1 level 3 right now. I have a lot of deep vertical lines above my lips and some smaller ones below my lips. I noticed on your series 2 that this exercise to get rid of upper lip wrinkles is not part of it. Can I incorporate this exercise into what I'm doing? I know you said not to change the exercises at all, but the rest of my face is looking better and theses wrinkles are really bothering me. Please let me know what to do. I'm hoping some day to look as good as you do :)
Hi Virginia, I have notes in the beginning of the video asking people not to change or add exercises to the EAWM Series. The lip exercise is in Series 3. If you add it to this series you will create more wrinkles around your mouth as you will be over exercising that area when you get to series 3. Please do not change the routines, all of the exercises are there for a reason, and some were left out for a reason.
Thank you Peta for getting back to me. I certainly don't want more wrinkles so I will wait for series 3.:)
I'm not sure if you'll see my question as this video is from more than 4 years ago, but I was wondering if this exercise would also work for a horizontal line that I have underneath my nose, across my Cupid's bow. I've had Botox injected in the area, but the line is still there. Do you have any recommendations for a facial exercise that would work to get rid of this line?
you can learn more about the program here - please remember to subscribe to the channel and hit the notification bell next to the subscribe button so that you get all the updates to the program. not just one exercise works for the facerobics program as you will make that area worse
Thanks so much for the response, Peta! It's very much appreciated.
Hi! Wonderful video thank you! My question to you ~ Is there way to exercise the bottom lip, chin area around the bottom part of the mouth to de-wrinkle that area?? Im finding a lot about the upper lip area, but what about the lower lip area?? Thank you so much!
Hi Meichelle, thanks for your question, yes, there is. Go to my channel page and you will find exercises for the lower lips, try one of those. but a full face routine will be better and give better results. Try this one - ua-cam.com/video/0t4bWf18VE8/v-deo.html
Thank you sooo much! I'm going to check it out right now :) I really didnt expect a response, so this is really nice, really appreciate it :)
Missy Barnett For myself, I did notice a little bit of sensation of sourness later in the day, hope this helps :)
I have puffy ridges on my top lip with some hypopigmentation from a laser treatment which I had about 16 years ago. Is there an exercise I can do to help eliminate these puffy ridges? I had erbium laser resurfacing there and they disappeared for awhile but they have now come back a year later. Thank you. Jane
+jane massey - Yes over time it will help
+FACEROBICS® - Your Face Exercise Coach Thank you very much for your advice. Cheers, Jane
im on level 1 number 2, when can i start using the upper lip line remover, and i can use all the other face exercises ,when i have completed all the exercise along with me, is that right, so many exercises i would like to do here, particulary for round the mouth and that droopybit that comes down by the sides of your mouth, x
+tracey hillier - hi tracy, probably better you follow your own routine, as i have included the lips in the new EAWM Series 3. You cannot exercise the lips too much or eles it will be too much and this is why I omitted the exercise from the previous 2 EAWM. Of course you can add it, but, do not do the exercise all the time! Hope that helps!
+FACEROBICS® - Your Face Exercise Coach thankyou for your responce x
ooo I can really feel it and in my neck too :D So is that 100 per day?
You cannot spot exercise, you need to do the exercises as part of a full face routine, otherwise you will create more wrinkles and cause your face to droop
@@facerobics
Wow, interesting. That is Australian english...what does it mean. What the full routine is in this case? Am glad I read this, stopping immediately ir all .
For anyone watching, you might want to google ideal distance between lip and nose. The shorter, the younger you look. That’s why surgeons do lip lifts. So if indeed this exercise lengthens the area between nose and lip....that would age you faster!
yes, i did make a note on the video saying I made a mistake about that I got it the wrong way round and couldnt change it once the video was uploaded....
Your foundation is lovely -what is it?
Lynn Chasan Hi Lynn, I am trialling a new vegan makeup line that is made here in Australia. When I can, I will put it into my line up of products!
Thkq!!
Interesting because I've never smoked and have a habit of drinking only lots of water, 1 cup of coffee or tea with an occasional wine for years. I have deep lines above my lip. I'll try these exercises though.