get out of a slump routine: plan w/me, meal prepping, exercise schedule, cardio tip & more!
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- Опубліковано 22 чер 2024
- If you have been waking up every morning and not feeling like moving your body because of no gym motivation or no routine, watch the entire video! If you ever feel bored in the gym and lost the drive to be active, you're not alone. Today, I'm talking about how to get over a fitness or exercise slump and am giving you a plan to move through this phase that you are experiencing in your life.
This Black Friday get 75% off Petite PWR Premium with Petite PWR Self-Guided! It's the same Petite PWR you love, minus all the coaching and hand-holding, and at a fraction of the price! Stay tuned for the drop this Friday!
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Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney.
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MY LINKS
INSTAGRAM ⇢ aprilvwhitney
WEBSITE ⇢ www.petitepwr.com
AMAZON STORE ⇢ www.amazon/com/shop/smalletics
Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: petitepwr.com/petite-pwr-prem...
#motivation #fitness #planning - Навчання та стиль
Thank you April! This was awesome
and I needed it. So thankful to God for finding you.
that means a lot! 💕💞💓 thank you!!
"what you resist persists" 😭 fuuuu I really needed to hear that today
It really hits!
This was an amazing video, thank youuu
Omg I needed this so much. 😭😭😭 thank you!!!!! 🙏
Thank you so much, April. Super useful and perfect timing ❤
You're welcome! So glad you liked it
Great tips, thanks April! The push I needed right now 🙈
I’m so happy that I found you and your channel.
amazing video!
That’s me right now… this definitely helped me to just do it
Def have many days of “I am a POS” in my head. This video was definitely helpful for me.
I just found your channel and I always think it’s Hayden Panetterie😂 talking to me.
Love this!!! I'm 5 ft im 37 and feel the change in my body im 140 the heaviest I've ever been with belly fat and I've been off the wagon for 2 years honeslty.. I went to get back on and me and the kids got so sick.. then my arm was in a sling... ugh now the holidays son bday errrrr.. but im ready... glad I found your page. What matcha brand do you use at home? ty :)
This Black Friday get 75% off Petite PWR Premium with Petite PWR Self-Guided! It's the same Petite PWR you love, minus all the coaching and hand-holding, and at a fraction of the price! Stay tuned for the drop this Friday, this will be the first and only time this year to get it!
Can this be done at home? With just dumbbells?
@@crowley_crazy8832 Yes ma'am!! Self-Guided includes both the at home and gym versions :)
… i feel like you basically said if you don’t want to workout right now, if you don’t want to make a plan, here’s what you do: make a plan and workout 😂
I wish this video had been more like ways to trick yourself into working out and eating well
I’m curious how many steps it is a day, chasing an active toddler all day everyday 😅.
I'm a new member to this fam!! Can u pls make a video about 'how to tone up or have a fit body as a petite teenager ' my fats are stored up in my legs i really want them to be toned up because of this Im not wearing jeans cause it will make me look a bit fat 😭
hey, thanks for following! you're welcome to binge my videos! they all touch on this topic in some way 😊
@@AprilVWhitney oh thankyou 😊
Do you ever work with clients outside the US?
Do you also train biceps and quads as well?
Indirectly, yes, such as chin ups which secondarily target the biceps. But I personally don't target the biceps or quads anymore, I mostly train them indirectly/functionally
The links do not work for either.
Hi April
The page is not found , could you please help ?
I need to find $297 ASAP!!!
❤❤🌹