Surya Kriya

One of my favorite Kriyas! Surya Kriya can be practiced any time of the day but best to practice in the morning when the energy is new and allows for the generation of Sun energy to power your day.
"Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system." Sadhguru
You can find the full video on the link below. I welcome you to join our community at Satya Yoga and Chant!!
Contents of this video:
00:00 Intro
01:44 Opening Mantra
04:38 Pranayam
09:38 Surya Kriya
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