Benefits of Training Barefoot ! Why you should Free your feet

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  • Опубліковано 12 вер 2024

КОМЕНТАРІ • 21

  • @porkcoffee2683
    @porkcoffee2683 18 днів тому +3

    Thanks for the breakdown. I’m going to snag a pair to see how they feel. Been mostly using Nike/Adidas, i need to switch it up. I did see your code in your about section but not in this videos description, just mentioning just in case. thank you.

  • @ankshious
    @ankshious 18 днів тому +1

    Thank you for making a video on this. I am definitely going to invest in a pair!

  • @SavageV1rgo
    @SavageV1rgo 17 днів тому +1

    I don't work out barefoot or in socks because of bacterial infections and slipping from sweat. I wear Vibrams (toe sneakers). It corrects toe usage, foot form, and reduces ankle injury because they are flat. Additionally, they allow me to feel ground, which is pivotal for me as a martial artist and for working out.

  • @readysetsleep
    @readysetsleep 18 днів тому +2

    I usually do calf raises barefoot at home. I noticed my right foot rolls outward on raises. Would never have noticed or corrected that while wearing shoes. It's an on going process of correcting my foot posture.

  • @michaelalbrecht3395
    @michaelalbrecht3395 13 днів тому

    Xero shoes are my go to barefoot shoes

  • @k1ngwad383
    @k1ngwad383 11 днів тому

    I have three pairs of widetoe box shoes and I usually train at home twice a week barefoot and train twice a week in the shoes at the gym...it all makes a difference. Especially on leg day and some compound movements. Test and try people 🧠🤞

  • @adrienmcmxc
    @adrienmcmxc 17 днів тому +1

    I love my Vivos, would like to get another pair but damn they are expensive

  • @intwominds1943
    @intwominds1943 18 днів тому +2

    My wife thinks i have too many shoes. Gonna show her this vid and be like look this is just what happens when you train / play sports!
    What you think about shoes/lifters like the Tyr's with their wide toe boxes ? Im a taller lifer and find the heel really helps my knees and hips with squats - also I do olympic lifting often so like to have the muscle memory in them.
    p.s dayum those magna lites are expensive

  • @Phoenix2024-k1g
    @Phoenix2024-k1g 14 днів тому

    Can i ask a questions can you do a video of how to treat knee pain at the back of the knees

  • @camerawman
    @camerawman 6 днів тому

    Hey Adriell ..wanted to know your thoughts on training with resistance bands. I have been thinking about buying some and start training at home some days in a week but I am bit confused if this will provide the same amount of result as I get in gym with weights and dumbells. Would be great to hear your thoughts. Have a good day.

  • @endimiondarien5227
    @endimiondarien5227 18 днів тому +2

    Love u❤

  • @DevrinBradford
    @DevrinBradford 5 днів тому

    Question. I’m looking to start a program for strength training. Should I go with barbell training kettlebell training or dumbbells? Do you have any recommendations?

  • @instantdislikechannel5699
    @instantdislikechannel5699 18 днів тому +4

    yeah..i know barefoot-training..
    got some barefoots on...without shoes...called "feet"....
    🙂

    • @Everygotdamndre
      @Everygotdamndre  18 днів тому +4

      Same at home I’m barefoot in the gym they don’t allow it lol

    • @instantdislikechannel5699
      @instantdislikechannel5699 18 днів тому +3

      @@Everygotdamndre wow, they don´t allow it??
      but hey, do do even control if the gym shoes are NOT streetwear???

    • @Everygotdamndre
      @Everygotdamndre  18 днів тому +2

      @@instantdislikechannel5699 yes socks and shoes is the rule make sense lol I guess feet are dirty but shoes are also dirty

    • @instantdislikechannel5699
      @instantdislikechannel5699 18 днів тому +1

      @@Everygotdamndre well, back then in Europe (Austria) we used everything in the gym, no one every watched out!
      In Brazil the same, people do what they want...
      pretty messy...but hey, since we train at home, we do not need to worry 🙂
      (except you, visitting the gyms also)

  • @nomadflbh
    @nomadflbh 18 днів тому

    🧐😮👍🏾🙏🏾🫡🫀🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️
    # Shoe Game

  • @migglewiggle521
    @migglewiggle521 17 днів тому

    What brand of pants do you use?

  • @JaySkavz
    @JaySkavz 9 днів тому +1

    Barefoot sneakerhead

  • @duncanwalshfitnessweightlo9329

    Training barefoot is probably good - except, no one wants to see my feet😄