And never lift weights instead of speed training People get upset with me when i say weights are NOT essential for competitive boxers Weights are essential for grapplers MMA fighters judokas Pure boxers press ups sit ups ect are essential but weights are not ..
And never lift weights instead of speed training
People get upset with me when i say weights are NOT essential for competitive boxers
Weights are essential for grapplers MMA fighters judokas
Pure boxers press ups sit ups ect
are essential but weights are not ..
You got it! Weights might help you lift more, but they won't help you dodge a punch. Speed is the name of the game for boxers!
exercise
Thank you for your comment and sorry for the delay. Here is the link to the guide: sportlandconsulting.acr.fit/5-killer-speed-exercises