I have Celiac and I have been Gluten free for a long time. I just started the Keto diet and since I am now not eating grains, I am no longer a pre diabetic. Thank you for sharing this with us 😊
after being strictly gluten free for over a decade, then corn, then rice, then other starchy non-grains began to bother me as well (serious symptoms). this video explains why, I thank you!
In Haiti or most Caribbean countries, rice is a staple, we eat it everyday, and we pride ourselves on being healthy people, but our rice was tampered with. President Clinton pretty much caused our rice to disappear from the market, he flooded Haiti with American rice (duckduck go it) I wonder if our rice is different, Meaning- if it has less gluten or none at all, like wild rice because we have a lot of heirloom seeds. Either way, I grew up eating Haitian rice, definitely not the same rice I eat here, Something is amiss. I went grain free for a few weeks, and I did feel amazing, but I went back because I miss rice, Doctor Osborne is a God sent. May God continue to bless him and his family! I learn so much from Doctor Osborne everyday! 🙏🏿🙏🏿🙏🏿🙏🏿
I come from Rice Country, my grandparents been eating rice for hundreds if generations. They're in the ages 80's to 100's. Most of them never been to the Doctor's in their life. My Mom still livings, in facts, she's living here for over 10 years, she's 92. They just diagnosed her with diabetes and blood pressures. She have great memory.
I stumbled upon this video after googling basmati rice gluten-free, thousand times. And I was not convinced.I felt horrible after eating it. I was convinced 100% that rice can’t be gluten-free. It was my experience after 3 months going rice free. So Doc you nailed it👍🏼
Just downloaded your book and this will be the third nutritional book in as many weeks. The Big Fat Surprise, followed by Grain Brain, and now No Grain, No Pain. You gave an excellent presentation, Thank you
Briar Rose 🌹 no we will make it! I felt the same today. We have to vibrate with the frequencies of our hearts at their strongest and help heal our solar plexus chakras
@@northnsouth6813 That's the one, your comment just reminded me of that line . The host really "gets into the weeds" so to speak lol. I was thinking the same thing when I realized it was an hour +.
Just listened to this tonight Dr Osborne Totally agree Asian and black people eating rice and wheat / grain do suffer from diabetes and other related health conditions.This is so true their diet does have an impact in different ways. No one looks into the nutrition side to what is causing their health problems,lots of sugar is part of their diet and fried food.The food they eat is part of their culture and have been raised eating it. Thank you for the excellent presentation. Kam from UK 😊
Thank you for the info! My Dr refuses to acknowledge celiac disease but I’ve had every symptom my whole life & recently I was on the verge of committing suicide because I felt myself dying & I was in so much agonizing pain for so many years, I wanted to die instead of a slow lingering horrifically painful death while being a burden on my loved ones. I decided to try a gluten-free diet because it was the only thing I hadn’t tried & within 2 days my horrible migraine that had lasted months was gone & all of my horrific allergy symptoms were gone, too. My depression lifted etc so I kept researching. I cut sugar, soy, dairy & meat & switched to all organic fruits & vegetables, vegan sugar free (stevia) protein shakes, nuts, beans etc I feel better than I’ve ever felt & I’m 47! My Dr still won’t believe me I can’t get a DX & I’ve been completely disabled w multiple autoimmune diseases for years not to mention chronic debilitating intractable pain- yet being told it’s fibromyalgia & the rest is in my head... Mostly my diseases are gone already w exercise but I’m weak & achy I know it will take time to heal maybe a long time I’m just so angry at everything I’ve lost due to Dr’s writing me off as a lying pill seeking hypochondriac. I’d be dead now if I listened to them & I'm fighting for my life I’m 108 lbs & 5’6” because my intestines were being destroyed for years by my immune system. So frustrating & so so sad but wanted to say thank you for trying to save people like me!! My hair was falling out, I had arthritis, osteoporosis, psoriasis, chronic migraines, fibrocystic breast disease, acne, horrible allergy symptoms, so so many symptoms I have constapation so bad I have to take 6 laxatives to go to the bathroom, I know I was in end stage celiac disease. I looked like death & felt like death. I’ve already had cancer (cervical & uterine plus an 8 CM tumor in my ovary) all my life I’ve been called a liar by Dr’s. I’m dirt poor & suffered depression (which I thought it was from always being so sick). Dr’s just wanted to hand me antidepressants & get rid of me. Guess what MOST OF MY AUTOIMMUNE SYMPTOMS are GONE including depression but it’s so hard to afford everything I need to be healthy. I have no insurance now but when I did they said all my tests were normal except once at the ER I was told my T-Cells were through the roof & my temp was 106. They checked me for meningitis & when that was negative they told me my fever & pain must be caused by stress (unbelievable) I was told I had atypical antibodies but they said that meant nothing. I’m walking 2-4 miles a day til I can heal my intestines & build strength & enough weight on me to work on putting on muscle. I pray I can get through this & it’s not too late for me. The medical system in this country is DESPICABLE! I’m thankful that at least I feel vindicated it my soul- I know I never lied & I was/am horribly ill.
Tami O big hugs. Hope you and my son will recover completely. He had quite a number of symptoms. Had a stomach ulcer at 15. Both gastroenterologists never considered gluten sensitivity. 18 months later, he still has symptoms. Found out about celiac so decided to try to take him off gluten. He’s been off gluten 80% for a week and already he’s less bloated and burp-y. If only the Internet was more available for your parents when u were little...
this is the best story I have ever read in my life thank you for your post thank you for your sharing please go to plant-based diet UA-cam videos and tell your story again and again for people like me who was living crawling down the steps through my hallway through my kitchen the layout on the back deck I wanted to die outside in the sunshine I laid there and for sure. I was a goner I was going to call my husband at work... yes to tell him babe I'm dying come home I stopped eating gluten I feel amazing I go to Planet Fitness and work out almost daily I rollerblade I get vitamin D and I feel amazing I am going to be 49 years old and look 30 my skin has clears my systemic Scleroderma as practically left me I can move all my joints there's got to be people like you and me who literally can change people's lives. you know I even thought I give you my phone number which I don't care what number is 440-320-7370 name is Rochelle and I live in Ohio. thanks again for this post God bless you a big cell phone hug.
I'm reading this 2 years after you posted and can identify wif every single thing u wrote, Tami! I'm 47 and only just discovered i am highly possibly gluten sensitive. I hv suffered more than 30years and all the gastro doc could tell me was i have IBS and sent me home with no advice on how i can deal with it. In the recent 2 or 3 years, the horrible migraine headaches and brain fog were so debilitating i really felt like dying would be better. It has only been a week since i went going gluten free but i am already feeling on top of the world. I wake up every morning without a single ache or pain and hv the energy to get shit done throughout the day, instead of dragging myself around like a zombie. I am happy u have got ur life back and pray as i write u are feeling even better than before. Tq.... It's comforting to know we're not alone, because when i try to explain to my friends and family avt my condition, it's not always met with great understanding especially in a Chinese culture where every freaking food is dripping with sugar or flour and served with rice.
Dr Peter Osborne, the Dr Willem Dicke' & Dr Sidney Haas of our time... Thank you so much doc!!! God bless you for all your tireless efforts in getting this life saving information out there!
👍Good video & info to consider. I have a non celiac (as far as I know, I will not go to a doctor) gluten allergy - I get a terrible histamine rash reaction with hives & welts if I eat anything with gluten in it (all of this just stated 2 weeks ago never had a gluten issue per se) - I don’t really like rice very often, but when I do I never have a gluten symptoms. If I eat rice I usually eat brown jazmine rice, black rice, red rice. I even find relief from stomach issues sometimes when I eat rice. Sometimes if my stomach is upset (for what ever reason) it seems to calm my stomach and I can hold down food. I like the rice with a small pat of good non GMO butter or ghee, pink Himalayan or sea salt & fresh cracked pepper seems to work. 😁
Highly grateful for your passing of information I have done a lot of research to come across this idea and to have it confirmed rather than testing it again is so much better. I have never had many skin problems and when this intolerance spiraled out of control I felt on the verge of losing my mind. I’m seeking treatment and keeping my knowledge growing. I’m currently going through an attack and still feel a bit weary about what to eat but I am considering paleo options minus some factors. Are there any red flags about corn? Being it’s so genetically modified?? I hope for a future where people can trust the food industry 🙏
Thank you Dr Osborne!!! Your videos have helped me immensely! I'm feeling so much better off gluten... And didn't know about corn and rice until recently having gluten too, with watching your videos.
These talks are very helpful. Not eating grain has helped my pain a lot. I also have Hyper-mobile Ehler's Danlos Syndrome. Maybe you can have a talk about EDS - known to be a genetic disorder.
Ok guys im intolerant to all grains give me anxiety muscle aches brain fog etc , When i soak rice 24 hours in water i have no digestuve issues and other physical pain.... what a great thing i discover
@@jriodgs6112 great you need put a little of vinegar in it during soaking it will enable bad bacterias to grow, or you can put a starter like little bit of probiotics drinks it will digest more the rice
Thanks Doc for this information, I had a biopsy for Celiac disease 10-15 years ago. I was told I am Celiac and to avoid wheat and gluten as I didn’t want to end up in hospital or on anti-infIamatories. Also my weight was increasing, and as I was still getting sick eating GF foods. For the last two weeks I did my own elimination diet and researched this same thing and found out that I am Fructose Intolerant, Insulin Resistant. No Dr told me about Fructose Intolerance and I discovered that it goes hand in hand with Celiac Disease usually. . I did Keto for 16 months, minimal vegetables and felt a bit better, lost 80 kgs . I have been Carnivore for 4 months and am improving in leaps and bounds. I thought I’d fine after all this time and ate a couple of rice crackers with seaweed on them (Gluten free?) and corn cakes. I was up most of the night sick as a dog, never again, was praying to die!!! As you can tell, I survived and I am going to stay on a Carnivore diet forever. PS, just purchased your book 😉
I react even worse to almonds or walnuts than to peanuts! Nuts are all potentially contaminated with mycotoxins. Besides that almonds are high in omega 6 and super inflammatory. Soaking it sprouting and when possible peeling the nits can help in digestion. I personally have learned and experienced that excluding all kinds of nuts and seeds unless sprouted into microgreens and also excluding all kinds of cooked, baked or fried starches and eating alkaline organic produce instead is a more healing diet than a nut and starch including diet. Even quinoa or tapioca or chia and flax seeds (except when sprouted into microgreens...).
It’s an interesting discussion which we should be surveying. I went “gluten-free” and was confused why rice left me in bowel spasms, same corn, but not oats?? Does this mean much?? I won’t touch rice now... I think further research should be done. Even just surveys of people’s symptoms and everyday reactions.
@@tanveerahmed1910 well I have a bad reaction to it, causing an medium-level abdominal pain for 20 minutes. perhaps an intolerance. not sure about allergic. wont eat it ever again.
This is true for me about rice- bloatedness, insomnia and joint pains after years of eating them. I also abstain from eating any.food with gluten. I feel so sick- joint pain, diZziness, acid reflux, insomnia, also.muscle cramps
Hey Dr. Pete Just now having UA-cam push this up the list. Nearly 10 years after Celiac diagnosis. Salad 3 times a day, have found salmon patties with red quinoa as a filler to be a go-to for lunchbox fare. Occasional store bought GF brownie mix for a treat. 47 years old, 20.3 BodyMassIndex, 13 respirations/minute, 120/81 BP tonight. Mostly good health, other than slow healing from days in Army and heavy construction before diagnosis.
Hi doc.l appreciate your knowledge and in educating us but my question is with all these foods off the radar, the big question is tell us what can we eat, we have to eat thanks for your answer.
I was born with a twisted bowel and my mother lost twins before me.. I almost died at 12 mths of age... I had wall to wall amalgams, all the classics of gluten intolerance.. skins bad now etc. what are your views also on mercury amalgam poisoning.. and the destruction of the good bacteria in the gut... I believe its a huge contributor towards damage done to all cells throughout the body. Thank you for your information its so helpful.
Peanuts grow underground. Not on bushes. The aboveground part sort of looks like a bush. We grew them when I was a child. Pulled them out of the ground and shook the dirt off and laid them out on newspapers to dry. We knew they weren't nuts before we knew they were legumes
I have gluten sensitivity and rice definately is a problem for me. Bloating and constipation are some of the symptoms I get when consuming. Also a feeling of just not feeling great. Could it be because rice shares the same lectin protein as wheat, wheat germ agglutinin I wonder. Does anybody suffer these symptoms?
Hello maybe you can try dedicating to making cultured vegetables. Check out the health benefits and how it offsets a lot of the gluten and sugars we eat. Culture vegetables are a lifesaver
Is it possible that vertigo can be triggered by gluten to include vomiting, bowel movements. I've had every test and ruled out other causes. I've had attacks close to consuming corn.
I was my sickest which lead to a TIA and my inability to walk unassisted when we were taking care of ELS Students and we were eating tons of rice!!! I 100% agree, rice is NO GOOD for those who are gluten intolerant. I was diagnosed with MOST LIKELY CELIAC at the age of 67 because I discovered that there are corn derived serums used in some of the anesthesia and I am highly reactive to corn. NO GRAINS FOR ME!! No more mini strokes, and walking without a cane today.
I make flax bread with ground flaxseed, egg, and savory seasoning like sage, thyme. Occasionally I enjoy it but get bored after the loaf is finished so I wait a week or so to make more. that way I miss it and then enjoy it a bit more. If my memory is correcst i think it's 1 egg per half cup ground flaxseed.
I'm also allergic to grain which have higher gluten amount like wheat,white flour etc but I use pure oats flour instead and rice maybe once a week ....
Dr. Osborne, thank you for all your research and sharing your knowledge. I have a question about burning mouth. Often when I eat wheat, nuts, seeds and whole grains, my mouth and throat burn. I also believe I have SIBO. Is there any link between burning mouth reactions and gastric inflammation? Thank you for any info you can provide.
not a doctor, but could it be oral allergy syndrome? I do have this problems with banana and mangoes, not the listed items. I get a pretty bad sore throat after some time
I have gluten sensitivity and my doctor also found that I had lead and arsenic poisoning a few years ago. I wonder if the heavy metals were from my childhood diet. I had a lot of issues with my legs as a teenager, they wouldn't work in the mornings when I'd wake up. I never find out what was wrong with me and eventually it stopped. Related to the hm's and neurological backlash of gluten?
Arsenic has been found in some baby food, maybe it froms rice formulas and rice milk. Lead can be found in paint. But amalgam fillings and vaccines contain neurotoxins as well, It's possible that the gluten creating small holes in the gut allows these metals to penetrate the blood brain barrier.
What about Spelt? The grand-parent of modern wheat? For some reason, some I know with extreme reactions to wheat, but do NOT have those negative reactions apparent when consuming bread made from spelt!?
There is nothing left to eat. Now everyone in my town will call me pshycopath if I go gluten free. We have to live with this type of intolerance. I need Asylum to countries ahve gluten free products and where people are much educated to accept gluten free community.
Some people want to know the reason. If someone says yes or no and you just believe it without reason..that wouldn’t make compelling argument for one to take action.
I would like to ask what kind of software do you use to record and present lower thirds at the same time? It's powerful to present and edit all at the same time. Thanks in advance.
I've heard that copper and zinc compete for absorption. Is this true. I take zinc about 4 times per week to give my body a break so I absorb copper too.
Thank you for this information so what do you suggest that a person that cannot eat rice be even wheat grains cuz it has an effect on them and so when you're he having some healthy fish what should they eat with it can't eat potatoes either
Idk potatoes weren't gf and have been eating loads of them. I'm in total shock and am pissed bc idk what else I'm going to eat 😵 I've been so so sick this passed few months. This explains it.
Help me. I feel like idk what I can eat anymore. Cam someone give me an example of a breakfast lunch and dinner? I don't do gluten, now no corn, now no rice and my goodness all the grains mentioned and no seafood. Help! Also pregnant.
I was pinning my hopes on millet as an alternative to wheat and rice here in India...but, um....could you comment on millet...im trying to reinstate my keto diet with whats available at the market.
I’m gluten intolerant and get very stiff muscles and joint pain with bloating when I eat rice and even gluten free bread products, maybe I’m allergic to yeast too !??
I have Celiac and I have been Gluten free for a long time. I just started the Keto diet and since I am now not eating grains, I am no longer a pre diabetic. Thank you for sharing this with us 😊
after being strictly gluten free for over a decade, then corn, then rice, then other starchy non-grains began to bother me as well (serious symptoms). this video explains why, I thank you!
You are welcome
it could be oxalic acid poisoing
@@MsTanmoi hmmmm.....
Yea, it seems like we never will be glutenfree. :(
@@DrOsborne So if you don't have FPIES, is rice safe for the gut? I stopped gliadin and do feel better.
In Haiti or most Caribbean countries, rice is a staple, we eat it everyday, and we pride ourselves on being healthy people, but our rice was tampered with. President Clinton pretty much caused our rice to disappear from the market, he flooded Haiti with American rice (duckduck go it) I wonder if our rice is different, Meaning- if it has less gluten or none at all, like wild rice because we have a lot of heirloom seeds. Either way, I grew up eating Haitian rice, definitely not the same rice I eat here, Something is amiss. I went grain free for a few weeks, and I did feel amazing, but I went back because I miss rice, Doctor Osborne is a God sent. May God continue to bless him and his family! I learn so much from Doctor Osborne everyday! 🙏🏿🙏🏿🙏🏿🙏🏿
Been gluten sensitive,diagnosed celiac 35 years ago,this is first time I can understand more ,thanks to Dr .P.Osborne . Thank you 🙏
I have found my problems due to food sensitivity, though i hv eaten much less noodles, and rice.
Which foods are good for you if you cud share, tks !
I come from Rice Country, my grandparents been eating rice for hundreds if generations. They're in the ages 80's to 100's. Most of them never been to the Doctor's in their life. My Mom still livings, in facts, she's living here for over 10 years, she's 92. They just diagnosed her with diabetes and blood pressures. She have great memory.
People who culturally eat rice for generations are more than likely okay. It's other processed foods that have been introduced that are the problem
I stumbled upon this video after googling basmati rice gluten-free, thousand times. And I was not convinced.I felt horrible after eating it. I was convinced 100% that rice can’t be gluten-free. It was my experience after 3 months going rice free. So Doc you nailed it👍🏼
I have found my problems due to food sensitivity, though i hv eaten much less noodles, and rice.
Which foods are good for you if you cud share, tks !
Just downloaded your book and this will be the third nutritional book in as many weeks. The Big Fat Surprise, followed by Grain Brain, and now No Grain, No Pain. You gave an excellent presentation, Thank you
You are welcome Nick! Hope your read went well, and you are finding benefit from No Grain No Pain.
You deserve a STAR on the Walk of Fame. Thanks so much for sharing your wealth of wisdom. So helpful❤
There is nothing substantial left to eat. I am going to die.
La Marcheuse fruits and veggies: pesticides; fish: Fukushima; meat: growth factors; milk: Lactose & casein; lentils: lectins; wheat: gluten... I’m just so lost.
Eat raw meat like Eskimos 😉🍗🍖🐐
Briar Rose 🌹 no we will make it! I felt the same today. We have to vibrate with the frequencies of our hearts at their strongest and help heal our solar plexus chakras
Haha yes , low fodmap, vegan, gluten free - what's left is literally water
Quinoa seems safe. It’s high in protein and very versatile
A simple yes or no would have done.
Alright Billy Madison lol
@@Counter-Intuitive yes the same Billy Madison the immature and spoiled 27-year-old heir to Madison Hotels.
@@northnsouth6813 That's the one, your comment just reminded me of that line . The host really "gets into the weeds" so to speak lol. I was thinking the same thing when I realized it was an hour +.
@@Counter-Intuitive yes over an hour that's what made me comment, I would have lost the will to live watching it for that time.
@loud beat I don't know, I lost the will to live after 5 minutes.
Just listened to this tonight Dr Osborne Totally agree Asian and black people eating rice and wheat / grain do suffer from diabetes and other related health conditions.This is so true their diet does have an impact in different ways. No one looks into the nutrition side to what is causing their health problems,lots of sugar is part of their diet and fried food.The food they eat is part of their culture and have been raised eating it. Thank you for the excellent presentation.
Kam from UK 😊
Thank you for the info! My Dr refuses to acknowledge celiac disease but I’ve had every symptom my whole life & recently I was on the verge of committing suicide because I felt myself dying & I was in so much agonizing pain for so many years, I wanted to die instead of a slow lingering horrifically painful death while being a burden on my loved ones. I decided to try a gluten-free diet because it was the only thing I hadn’t tried & within 2 days my horrible migraine that had lasted months was gone & all of my horrific allergy symptoms were gone, too. My depression lifted etc so I kept researching. I cut sugar, soy, dairy & meat & switched to all organic fruits & vegetables, vegan sugar free (stevia) protein shakes, nuts, beans etc I feel better than I’ve ever felt & I’m 47! My Dr still won’t believe me I can’t get a DX & I’ve been completely disabled w multiple autoimmune diseases for years not to mention chronic debilitating intractable pain- yet being told it’s fibromyalgia & the rest is in my head... Mostly my diseases are gone already w exercise but I’m weak & achy I know it will take time to heal maybe a long time I’m just so angry at everything I’ve lost due to Dr’s writing me off as a lying pill seeking hypochondriac. I’d be dead now if I listened to them & I'm fighting for my life I’m 108 lbs & 5’6” because my intestines were being destroyed for years by my immune system. So frustrating & so so sad but wanted to say thank you for trying to save people like me!! My hair was falling out, I had arthritis, osteoporosis, psoriasis, chronic migraines, fibrocystic breast disease, acne, horrible allergy symptoms, so so many symptoms I have constapation so bad I have to take 6 laxatives to go to the bathroom, I know I was in end stage celiac disease. I looked like death & felt like death. I’ve already had cancer (cervical & uterine plus an 8 CM tumor in my ovary) all my life I’ve been called a liar by Dr’s. I’m dirt poor & suffered depression (which I thought it was from always being so sick). Dr’s just wanted to hand me antidepressants & get rid of me. Guess what MOST OF MY AUTOIMMUNE SYMPTOMS are GONE including depression but it’s so hard to afford everything I need to be healthy. I have no insurance now but when I did they said all my tests were normal except once at the ER I was told my T-Cells were through the roof & my temp was 106. They checked me for meningitis & when that was negative they told me my fever & pain must be caused by stress (unbelievable) I was told I had atypical antibodies but they said that meant nothing. I’m walking 2-4 miles a day til I can heal my intestines & build strength & enough weight on me to work on putting on muscle. I pray I can get through this & it’s not too late for me. The medical system in this country is DESPICABLE! I’m thankful that at least I feel vindicated it my soul- I know I never lied & I was/am horribly ill.
Tami O big hugs. Hope you and my son will recover completely. He had quite a number of symptoms. Had a stomach ulcer at 15. Both gastroenterologists never considered gluten sensitivity. 18 months later, he still has symptoms. Found out about celiac so decided to try to take him off gluten. He’s been off gluten 80% for a week and already he’s less bloated and burp-y. If only the Internet was more available for your parents when u were little...
avpid high oxaluc foods also important
this is the best story I have ever read in my life thank you for your post thank you for your sharing please go to plant-based diet UA-cam videos and tell your story again and again for people like me who was living crawling down the steps through my hallway through my kitchen the layout on the back deck I wanted to die outside in the sunshine I laid there and for sure. I was a goner I was going to call my husband at work... yes to tell him babe I'm dying come home I stopped eating gluten I feel amazing I go to Planet Fitness and work out almost daily I rollerblade I get vitamin D and I feel amazing I am going to be 49 years old and look 30 my skin has clears my systemic Scleroderma as practically left me I can move all my joints there's got to be people like you and me who literally can change people's lives. you know I even thought I give you my phone number which I don't care what number is 440-320-7370 name is Rochelle and I live in Ohio. thanks again for this post God bless you a big cell phone hug.
Tami O wow thank you for your post !!!
I'm reading this 2 years after you posted and can identify wif every single thing u wrote, Tami! I'm 47 and only just discovered i am highly possibly gluten sensitive. I hv suffered more than 30years and all the gastro doc could tell me was i have IBS and sent me home with no advice on how i can deal with it. In the recent 2 or 3 years, the horrible migraine headaches and brain fog were so debilitating i really felt like dying would be better. It has only been a week since i went going gluten free but i am already feeling on top of the world. I wake up every morning without a single ache or pain and hv the energy to get shit done throughout the day, instead of dragging myself around like a zombie. I am happy u have got ur life back and pray as i write u are feeling even better than before. Tq.... It's comforting to know we're not alone, because when i try to explain to my friends and family avt my condition, it's not always met with great understanding especially in a Chinese culture where every freaking food is dripping with sugar or flour and served with rice.
Dr Peter Osborne, the Dr Willem Dicke' & Dr Sidney Haas of our time... Thank you so much doc!!! God bless you for all your tireless efforts in getting this life saving information out there!
Thank you for explaining processes to sickness or healing..so helpful to undersand
Just download your book I believe everything you say, and I love listening to you
👍Good video & info to consider. I have a non celiac (as far as I know, I will not go to a doctor) gluten allergy - I get a terrible histamine rash reaction with hives & welts if I eat anything with gluten in it (all of this just stated 2 weeks ago never had a gluten issue per se) - I don’t really like rice very often, but when I do I never have a gluten symptoms. If I eat rice I usually eat brown jazmine rice, black rice, red rice. I even find relief from stomach issues sometimes when I eat rice. Sometimes if my stomach is upset (for what ever reason) it seems to calm my stomach and I can hold down food. I like the rice with a small pat of good non GMO butter or ghee, pink Himalayan or sea salt & fresh cracked pepper seems to work. 😁
Pepper causes celulite😊
I can't Thank You enough Doctor for your continued post to UA-cam, this is where I found you and watch you... ❤❤❤
Oh... and HAPPY NEW YEAR... 😊
You are welcome!
I never cease to learn from you Dr. Osborne. You have my highest respect!
I stopped listening to Media or others and started listening to my Gut !! My gut loves gluten free Jasmine rice :)
read WheatBelly by Dr. William Davis.
Don't blame the media
Highly grateful for your passing of information I have done a lot of research to come across this idea and to have it confirmed rather than testing it again is so much better. I have never had many skin problems and when this intolerance spiraled out of control I felt on the verge of losing my mind.
I’m seeking treatment and keeping my knowledge growing. I’m currently going through an attack and still feel a bit weary about what to eat but I am considering paleo options minus some factors.
Are there any red flags about corn? Being it’s so genetically modified?? I hope for a future where people can trust the food industry 🙏
Hi I notice that when I stop eating foods with gluten for a day the pain instantly go away
You can thank religion for forcing wheat on people
Me too my arthritis pain disappeared when I stopped gluten and dairy from my diet
Very true about rice cuz my grandma & mom have diabetes. I’m starting gluten free now thank you Dr Osborne!!
Thank you Dr Osborne!!! Your videos have helped me immensely! I'm feeling so much better off gluten... And didn't know about corn and rice until recently having gluten too, with watching your videos.
My first time of watching you. So much good information and I just ordered your book. I feel this type of eating could really be beneficial to me.
These talks are very helpful. Not eating grain has helped my pain a lot. I also have Hyper-mobile Ehler's Danlos Syndrome. Maybe you can have a talk about EDS - known to be a genetic disorder.
Yes! That would be helpful
Ok guys im intolerant to all grains give me anxiety muscle aches brain fog etc ,
When i soak rice 24 hours in water i have no digestuve issues and other physical pain.... what a great thing i discover
Thanks for the tip. I’ll soak it 24hours but rinse it first with rocksalt/vinegar first to remove any chemical or whatever before soaking
@@jriodgs6112 great you need put a little of vinegar in it during soaking it will enable bad bacterias to grow, or you can put a starter like little bit of probiotics drinks it will digest more the rice
What are we supposed to eat?
fruit
Meat
Village food, with no chemicals
🥩 🥩 🥩 meat ! Me eat
Thanks Doc for this information, I had a biopsy for Celiac disease 10-15 years ago. I was told I am Celiac and to avoid wheat and gluten as I didn’t want to end up in hospital or on anti-infIamatories. Also my weight was increasing, and as I was still getting sick eating GF foods. For the last two weeks I did my own elimination diet and researched this same thing and found out that I am Fructose Intolerant, Insulin Resistant. No Dr told me about Fructose Intolerance and I discovered that it goes hand in hand with Celiac Disease usually. . I did Keto for 16 months, minimal vegetables and felt a bit better, lost 80 kgs . I have been Carnivore for 4 months and am improving in leaps and bounds. I thought I’d fine after all this time and ate a couple of rice crackers with seaweed on them (Gluten free?) and corn cakes. I was up most of the night sick as a dog, never again, was praying to die!!! As you can tell, I survived and I am going to stay on a Carnivore diet forever. PS, just purchased your book 😉
I react even worse to almonds or walnuts than to peanuts! Nuts are all potentially contaminated with mycotoxins. Besides that almonds are high in omega 6 and super inflammatory.
Soaking it sprouting and when possible peeling the nits can help in digestion. I personally have learned and experienced that excluding all kinds of nuts and seeds unless sprouted into microgreens and also excluding all kinds of cooked, baked or fried starches and eating alkaline organic produce instead is a more healing diet than a nut and starch including diet. Even quinoa or tapioca or chia and flax seeds (except when sprouted into microgreens...).
I’m gluten sensitive but no issue having rice. I cannot speak for other people but no issues at all when I had serious issues with gluten.
It’s an interesting discussion which we should be surveying. I went “gluten-free” and was confused why rice left me in bowel spasms, same corn, but not oats?? Does this mean much?? I won’t touch rice now... I think further research should be done. Even just surveys of people’s symptoms and everyday reactions.
@@leavesofchange do u allergic reaction eating rice
@@tanveerahmed1910 well I have a bad reaction to it, causing an medium-level abdominal pain for 20 minutes. perhaps an intolerance. not sure about allergic. wont eat it ever again.
This is true for me about rice- bloatedness, insomnia and joint pains after years of eating them. I also abstain from eating any.food with gluten. I feel so sick- joint pain, diZziness, acid reflux, insomnia, also.muscle cramps
Any ideas On how to get rid of muscle cramps ? I’ve gone gluten free in terms of diet and has been 1 week and I still get muscle cramps
@@MeloDee1 you can check dr osborne's other videos maybe it is due to mineral deficiency or need vitamin b12.
I love to make zuchinni noodles. I salt, rinse and dry them on paper towels. Use these in place of noodles. Delicious!
Fr.Philippines..the large rice consumer.. Thank you for these informations.
Thank you I have celiac disease and this is helpful
So beyond words, thanks!
my body doesnt react badly to rice but it does to breads and pasta
You are lucky
Hey Dr. Pete
Just now having UA-cam push this up the list.
Nearly 10 years after Celiac diagnosis.
Salad 3 times a day, have found salmon patties with red quinoa as a filler to be a go-to for lunchbox fare.
Occasional store bought GF brownie mix for a treat.
47 years old, 20.3 BodyMassIndex, 13 respirations/minute, 120/81 BP tonight.
Mostly good health, other than slow healing from days in Army and heavy construction before diagnosis.
Hank Mansfield
Quinoa is similar to grains that I skip it too!
@@thalesnemo2841 Oh please
Hi doc.l appreciate your knowledge and in educating us but my question is with all these foods off the radar, the big question is tell us what can we eat, we have to eat thanks for your answer.
I was born with a twisted bowel and my mother lost twins before me.. I almost died at 12 mths of age... I had wall to wall amalgams, all the classics of gluten intolerance.. skins bad now etc. what are your views also on mercury amalgam poisoning.. and the destruction of the good bacteria in the gut... I believe its a huge contributor towards damage done to all cells throughout the body. Thank you for your information its so helpful.
so what do i eat ??????????????????????????
Thank you doctor for all the informations , very very helpful , I am learning a lot from your videos 🙏💕
Is hummus safe to eat on a gluten-free diet? It contains chickpeas and tahini(sesame seeds).
I am eating parsnips, pumpkin, and cauliflower for carbs
My son has autism so this is so good to know thanks a lot.
Very accurate and knowledgeable
Peanuts grow underground. Not on bushes. The aboveground part sort of looks like a bush. We grew them when I was a child. Pulled them out of the ground and shook the dirt off and laid them out on newspapers to dry. We knew they weren't nuts before we knew they were legumes
I suffer from rheumatoid arthritis and I am sensitive to wheat, but let me tell you that rice for me is heaven.
Maybe you can also try dedicating to making cultured vegetables
I eat fullrice spagetti 1time a week with pesto and parmesan- yum
I have gluten sensitivity and rice definately is a problem for me. Bloating and constipation are some of the symptoms I get when consuming. Also a feeling of just not feeling great. Could it be because rice shares the same lectin protein as wheat, wheat germ agglutinin I wonder. Does anybody suffer these symptoms?
Maybe you actually have is B1 deficiency
I have celiac disease and it is not a problem for me
This makes sense as to why I'm staying so ill 😭
I thought if it came from the ground, I could eat it 😵
Another side effect of ingesting rice is the overuse of emojies 😭😭😭😦😢
@@hereb4theend I didn't know you were funny 😊
Hello maybe you can try dedicating to making cultured vegetables. Check out the health benefits and how it offsets a lot of the gluten and sugars we eat. Culture vegetables are a lifesaver
Until the likes of almond flour and coconut flour (ie - paleo diet) are affordable, I will have to rely on some grain or other for baking.
Why do you feel you NEED to eat anything baked?
Almond flour is a disaster for humans and earth , watch Sally k Norton
I have celiac disease and even though I’m off all wheat and gluten products, I’m still having major stomach problems. This is my first time here.
See if you consume corn and soy? It is genetically modified.
Try cooking from scratch. No cheese as well.
Same here. I ended up having histamine and oxalate problems.
What about organic rice, is it safe? And how about brown rice?
This information is very helpful, thank you. Is quinoa okay?
Here is info on Quinoa www.glutenfreesociety.org/is-quinoa-a-safe-gluten-free-food-alternative/
What about eggs and chicken. Is pasture raised chicken safe. Can I trust it?
No rice , no pasta, limit your bread you'll lose so much weight, I know..I've done it
if u want to put on weight eat m8re fruits and nuts
@@MsTanmoi fruit makes you gain weight?
SideEffects297 yes..sweet fruits have lots sugar turned into carbs when absorbed like strawberries mango etc
Yes makes you lose weight but too hungry, weak and unhappy
@MsTanmoi I eat fruit all day every day and lost a lot of weight. You have incorrect information
How about beans and legumes?
Is it possible that vertigo can be triggered by gluten to include vomiting, bowel movements. I've had every test and ruled out other causes. I've had attacks close to consuming corn.
Yes - www.glutenfreesociety.org/gluten-sensitivity-and-vertigomenieres-disease/
www.sciencedirect.com/science/article/abs/pii/S0196070913000124
I use zucchini strips cut on a mandolin for lasagna. Use Dairy Free cheese if it doesn't contain grains.
I was my sickest which lead to a TIA and my inability to walk unassisted when we were taking care of ELS Students and we were eating tons of rice!!! I 100% agree, rice is NO GOOD for those who are gluten intolerant. I was diagnosed with MOST LIKELY CELIAC at the age of 67 because I discovered that there are corn derived serums used in some of the anesthesia and I am highly reactive to corn. NO GRAINS FOR ME!! No more mini strokes, and walking without a cane today.
Wow amazing recovery and I 100% agree with you! TG for Dr. Osborne!!!
Pineapple, watermelon, papaya, mangoes are one of the fruits that high in glycemic index spiking high blood sugar.🍍🍉🥭
I am exploring making breads from things like lentils, chickpeas, sweet potatoes, flax, oat fiber, psyllium, and chia seeds. Worth a try, I think.
Me too I'm making a chickpea flour bread made with soda water soon.
I make flax bread with ground flaxseed, egg, and savory seasoning like sage, thyme. Occasionally I enjoy it but get bored after the loaf is finished so I wait a week or so to make more. that way I miss it and then enjoy it a bit more. If my memory is correcst i think it's 1 egg per half cup ground flaxseed.
@@blissbrain cool! But I don't react well to eggs. I made an almond flour chickpea bread that was super yum
Oxalate disaster definitely NOT
Buchwheat bread is the best.
I'm also allergic to grain which have higher gluten amount like wheat,white flour etc but I use pure oats flour instead and rice maybe once a week ....
I don't have issues with black rice, other rice still makes me sick.
How can a doctor provide health care if he/she’s not trained in health care?
People with a doctorate degree are referred to as Dr. just like Peter Osborne is.
A medical doctor is NOT trained in nutrition. They’re trained in medicine. Anyone can study nutrition on their own.
Thank you for all the info, I am learning about gluten. Would an allergy test tell me if I should go gluten free? Not sure if asking correctly.
Yes! Blood work from your GP. Ask then to send you to the lab with a requisition.
Leeks In place of lasagne or pasta. Recipe from The Hairy Bikers in UK. It needs well cooked though. I boil them first. A bit messy but worth it.
I feel
Fine after white rice just feel foggy the day after a bit
Thank you Doctor! 1st time. Shared this.
Green banana flour is fairly new! Do you know it? An Aussie development! Great cooking flour
Looking into that....Thanks
If you eat that, you will die!
Oats is in the list !!!! 2:6 so gluten isnt bad
My years of eating wheat bread, muesli and the likes resulted in increased creatinine level and increased liver enzyme
Dr. Osborne, thank you for all your research and sharing your knowledge.
I have a question about burning mouth. Often when I eat wheat, nuts, seeds and whole grains, my mouth and throat burn. I also believe I have SIBO. Is there any link between burning mouth reactions and gastric inflammation?
Thank you for any info you can provide.
Oxalates...
not a doctor, but could it be oral allergy syndrome? I do have this problems with banana and mangoes, not the listed items. I get a pretty bad sore throat after some time
wheat, rye, oats, barley, corn, millet and even quinoa i dont tolerate. Rice is the only thing that is ok.
I do ok with rice and occasional certified gluten free oats.
Dr... IS IT SAFE TO USE BLACK WILD RICE...??????
I have gluten sensitivity and my doctor also found that I had lead and arsenic poisoning a few years ago. I wonder if the heavy metals were from my childhood diet. I had a lot of issues with my legs as a teenager, they wouldn't work in the mornings when I'd wake up. I never find out what was wrong with me and eventually it stopped. Related to the hm's and neurological backlash of gluten?
Arsenic has been found in some baby food, maybe it froms rice formulas and rice milk. Lead can be found in paint. But amalgam fillings and vaccines contain neurotoxins as well, It's possible that the gluten creating small holes in the gut allows these metals to penetrate the blood brain barrier.
Could have been from DDT depending on your age.
Could have been from vaccines.
What about Spelt? The grand-parent of modern wheat? For some reason, some I know with extreme reactions to wheat, but do NOT have those negative reactions apparent when consuming bread made from spelt!?
mythtree
If it comes from the grass family,skip it !
Absolutely fascinating. Thank you!
There is nothing left to eat. Now everyone in my town will call me pshycopath if I go gluten free. We have to live with this type of intolerance. I need Asylum to countries ahve gluten free products and where people are much educated to accept gluten free community.
Some people want to know the reason. If someone says yes or no and you just believe it without reason..that wouldn’t make compelling argument for one to take action.
Isn't tapioca and cassava and tiger nut all are high in oxalates so not really options. You need to include all of the problem areas.
how do u think about black rice?
Thank you! I will avoid rice I think.
Asian countries also have a higher insurance of stomach cancer - read that a few years ago.
I would like to ask what kind of software do you use to record and present lower thirds at the same time? It's powerful to present and edit all at the same time. Thanks in advance.
Dr. peters can we eat brown rice
What about Indian Wild Rice?
I've heard that copper and zinc compete for absorption. Is this true. I take zinc about 4 times per week to give my body a break so I absorb copper too.
Thank you for this information so what do you suggest that a person that cannot eat rice be even wheat grains cuz it has an effect on them and so when you're he having some healthy fish what should they eat with it can't eat potatoes either
If we can't eat even potatoes, whats is left to eat ? Help please :(
Very frustrating. For something starchy I think sweet potatoes and pumpkin and different squashes might help.
Idk potatoes weren't gf and have been eating loads of them. I'm in total shock and am pissed bc idk what else I'm going to eat 😵 I've been so so sick this passed few months. This explains it.
Eat meat 🍖🍗🐐😍
melanieinhobson i
squash , pumpkin cauliflower rice
Where can I read Your notes, please? Thanks.
I'm sharing this everywhere. I'm so sick of seeing people saying it's gluten free for rice, corn, buckwheat etc. Thank you.
Hello Carole,
Buckwheat is glutenfree, isn't it ?
Many greetings from Germany :)
Hopefully
@@christabrunnecke7411 bit high in oxalicacid which is a üoison
What about rice flour ?
What u think about sawa milllet ....can we eat that
Help me. I feel like idk what I can eat anymore. Cam someone give me an example of a breakfast lunch and dinner? I don't do gluten, now no corn, now no rice and my goodness all the grains mentioned and no seafood. Help! Also pregnant.
Dr ken berry
I was pinning my hopes on millet as an alternative to wheat and rice here in India...but, um....could you comment on millet...im trying to reinstate my keto diet with whats available at the market.
I’m gluten intolerant and get very stiff muscles and joint pain with bloating when I eat rice and even gluten free bread products, maybe I’m allergic to yeast too !??
Can you rice if you sprout it
Can you do a video on grains and female pelvic health?
What about buckwheat or wild rice?
what about quinoa?