Best Way To Train Longer Without Ripping
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- Опубліковано 9 лип 2024
- Have you ever been upset that your calluses have been ripped, but the strength to train is still full!? Don't worry! Here are some secrets on how to prevent from ripping and enjoy your workout longer and better!
Hope you like the video and learn something new! 😎
Let me know if you know more secrets! 🤨
▪️ GYM - www.traversefit.com
⫸ Anton - / fomajc
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#ninjawarrior #antonfomenko - Розваги
#1 tip to train untill you are completely fatigued in your muscles before your hands rip: Be really weak and fatigue super easily. Trust me guys, this one works and I use it in the rare cases that I work out
Deadpan Anton: “not many people can tolerate the sensitivity of open wound”
I died. 🤣💪
I have always dreamed of being a professional things grabber!!! Specifically an Athlete!
You are so stinkin' nice! Even if your content wasn't full of really useful advice, I'd still watch just because you're so pleasant to listen to.
🙂 thank you!
the tip for how not to overgrip is actually huge as I knew i was doing it wrong but didn''t know the best techniques to prevent it
I dont use a razor or sandpaper. But I do use a pumice stone on my hands in the shower, sometimes when your skin is soft from the water the tallest callouses raise up and will come off very easily with a pumice stone.
For beginners, avoid using lotion which will soften the skin making it less durable. There are salves that help heal skin and toughen it up a bit to help resist skin dmg in the future.
Any recommendations on salves?
the atmosphere reminds the old videos, such a chill mood
Thanks for the tips! This video feels very well made, very professional!
Thank you!
BRB need to add "Professional Things Grabber" to my résumé
Anna Davey (aus pro climber) is coming to the US soon, would be awesome to see a collab!
Thank you very much for this video, as someone who used to rip even doing pullups, this is very helpful!😁
A couple of other things, from experience: I use a pumice stone on my hands 3-4 times a week in the shower. Once your skin is nice and soaked, the stone does a really nice just of smoothing and removing the rough upper layer. Also, if you are using lots of chalk (Magnus!), make sure to clean your hands as soon as you're done training!
Yeah Magnus! You hearing this?!
Magnus is a person who chalk his hands right after washing them
@@mcj353 washes his hands in chalk. He bathes in chalk.
Great advice Anton. Thanks for sharing.
Thanks to this video, I found out that I have been overgripping. Now that I am no longer overgripping, I can actually do more repetitions of certain exercises like deadlift or pullups where having a good grip is important.
This is so helpful. Great video, thank you 🙏
Really useful video, thank you for the share Anton
I had a real issue with overgripping.
I will try your tip next time I'm at the bouldering gym. Thank you very much!
This is some great advice. I recently started bouldering, did my 3rd time ever today. Out of 3 times I've ripped my hands twice, because my technique sucks. I'm also like 20 kg overweight, so I tend to overcompensate and grip harder.
The one where you slide into the holds/onto the bar made so much sense. I'll try that when able and try to watch my grip a bit more.
Thanks for the great content, Anton! You're a beast!
When I hiked 300 miles (in 21 days) I was getting a lot of blisters. Eventually I just started putting tape on the bottom of my feet and around my toes every day (right on the raw open blisters, ouch!) and they finally healed and toughened up so I didn't need the tape - but they wouldn't toughen up when they were just rubbing all the time. So I think taping them must help the skin toughen up at a deeper dermal layer or something.
hmm, I think you onto something
Three times I did the Four-Day March in the Netherlands: 200 kilometers. So of course the bottoms of your feet are hamburger by the end of the first day. I found that lancing the blisters and applying moleskin was the best method of getting going for each successive day.
Yup - that's what I was doing, but the tape helped the water-bubbles from forming in the first place, and kept the dermal layers together. The bubbles form from friction (sweat against socks/shoes), but if they're taped, then they're just sore (like Anton's grips - his fingers/palms are still likely still sore from the compression, but the grips are taking the friction vs. his skin). I also would spray liquid bandage on my soles as well, which I believe helped overall, whereas the tape was specifically targeted at my toes and the ball of my foot where I was having the most issues because of rubbing together.
@@thepeanutgallery1699 I eventually learned to carry extra pairs of socks. Take off your shoes after perhaps three hours. If your socks are even the slightest bit wet, replace them with fresh socks. You won't believe how well that works.
@@justincase5228 I did that too. Some of us have "baby skin" lol.
oooh, Anton catch some sun at last! ;D
Very nice advices
I've gotten into the habit of scraping/slicing calluses on my feet that build up because I work out barefoot (and wear Fivefingers in my daily life). It never stops feeling sketchy, but it seems to help.
Awesome vid, Will help with my farmers walk
Thanks buddy
Pain is just skin flaps leaving the body.
- Anton, maybe.
Grazie Anton
You can also "shave your hands". Wash your hands with warm watter and soap, to soften the skin and use a shaving razor (one of those disposable ones).
Yay!
I like this video. I personally do not have the problem with skin ripping open, because im only training generall streangh and mass in a bodybuilding style. But i like climbing too and if i get into it more i will use your tips so i can do longer climbing sessions
Thanks for the video! Ripping has been a big problem of mine. Overgrabbing is the main problem I guess.
Just take a good hand sanitizer after training sessions and just rub your hands together. Once the friction sets in you just rub some more. Easy way to always have your calluses under control and way smoother hands then clipping with nail sissors or other objects.
just rub hands after training or during the training session with and without hand sanitizer.
When I used to rock climb a lot, I used to regularly get a (surgical style) scalpel and shave back my calluses, worked, but much care was needed 😄
The other trick was, when you'd rip but you still had to keep going,
First bite the ripped skin off,
then fill the wound with crap load of chalk,
Keep repeating until the chalk completely dried out the skin and hardened up the sub skin,
stinged like hell 😆
Don't do it kids, but in a bouldering competition you do what you need to do
I
Yep! Chalk it up!🤘
Filing and moisturizer 🧴
you got a nice haircut sir
I do a lot of rowing and after a really hard session on the water shredded palms and fingers are not a joke, the same rules apply, do not over grip the oar handles, light fingers used as hooks (just like doing pullups), roll the handle with the fingers when feathering. your treatment and preventions methods are just the same.
Nice single! I row too and the first week or two in the spring can be rough while I’m getting back into it. Over the years I’ve improved w my technique, so my hands don’t end up quite as thrashed. I’ve been switching between sweep and sculling lately, and I’ve noticed blisters popping up in brand new places tho! 🥲😅
"Stop for today и comeback tomorrow" - надо занести в цитатник.
yay
Hey Anton. Do you have any advice for golfers and/or tennis elbow. Doing pull ups is killing me atm.
He might've talked about it in this video but I'm not sure ua-cam.com/video/KEl5cESY-Q4/v-deo.html
Just what i needed right now. Thanks Anton! 🤙
I like the sound of it: 'professional things grabber' 🤣😎.
I do American Ninja Warrior and I love eating your videos
it is very hard to not rip when climbing natural rock
On rock it more like cuts, cuz rock is sharp…yep!)
Your strength scares me
Remember kids, use protection so when you grip it you don't rip it.
Amazing video as always and thank you very much for the tips !
ahhh sad,this vid made me realize that i never griped a thing in my life, i yet never ripped...
Does the beeswax help the healing process or is it to just cover up the open wound?
Both. Beeswax is awesome stuff. It also has antibacterial properties, I believe.
Real beeswax has some antimicrobial properties (antifungal and antibacterial), much like something like Neosporin.
Yep! Both. 🤘
ja fan.
I've never had a deep callus rip. Maybe if you wash your hands often, the calluses will rip shallow, not deep
The callus!😖 i have to shave and smooth mine!😵
I like the haircut
What is the skincare product you show at 6:54?
Beeswax
@@AntonFomenko Ahhh I thought so, but I wasn't sure if it was something special I'd never heard of with your Russian pronunciation 😆 Thanks!
@@codyheiner3636 😐😑😑
What kind of grips is he wearing? Anything I look for has the dowel on them, but his doesn't appear to have one
I cut it off😬
@@AntonFomenko Hey, thanks for the reply! What was your reasoning behind that?
@@dankava13 i used them for 2in bars. With dowel you can’t use thick bars.
Makes sense, thanks!
First❤😁❤
А мне ещё только предстоит перейти на накладки😰
What happened to the hair ?
Pro tip : use nail clippers to remove callusses very easily
FIRST EVER.
Your skin needs rest days too, I think...
Mhmm i use my teeth 😬
Red skin in thumbnail doesn't pop out I would suggest makingl it more red
NOOOO Anton why did you cut your hair