Release Tension: Neck and Shoulder Stretching Routine
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- Опубліковано 25 чер 2024
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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... This 'Release Tension: Neck and Shoulder Stretching Routine' is targeting the neck and shoulder tension we get from our modern day tech habits and office working. Also great for a post run stretch if you get tightness in that area.
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My First ❤ , let's see how many people like this like
Thank you 😊 I appreciate your comment ❤️
Thank you!!! I’ve been secretly hoping you’d do an upper body stretch. I needed that! 😀
You're so welcome as always. So glad I could help deliver an upper body stretch for you 😊
Perfect timing! I went kayaking last weekend and have some sore upper back muscles. Thanks for another great stretch!
Perfect! So glad I could help you out with this after your kayaking 👍🏻😊
Each month I make a folder for my monthly favourite workouts and stretches, this video is awesome and has been added to July. I’ve completed yesterday and today, and it’s made such a positive difference to my neck and shoulder tension. 😊
Thank you so much Natalie. I really appreciate that 🙏😊
More upper body stretches please. Thank you.
Thank you too, I appreciate your comments 👍🏻 Will be working on some more😊
Hey Ash, saw that you uploaded this video recently and I just happen to have done shoulders yesterday so I thought I'd give this routine a try! Thanks for the great video!
Amazing! So glad I could help you after your shoulder workout Emily 🙌🏻😊
I did this on my break at work lol. Thanks ash. Feel good.
Perfect! Nice work Brian. Well done for giving your body a movement snack during work 🙌🏻😊
❤❤❤ good job
Thank you so much 🙏😊❤️
Great focus, ty
Thank you too Catherine 😊🙌🏻