Not only did Dennis give a good workout, he did so with very limited advice on goals! If adding more specificity for an entire month he may be an incredible coach!
Professional coach here: first workout was great for a long sprinter starting their season, or even for a distance runner like yourself to get some speed training in. The % changes should probably be based on 200m PR time. Be neat to see you train more speed/sprint work see what you could get your 200 down to. If you could get to 25/26 in the 200 while still maintaining a weekly mileage of 50+ I’d bet you could crush a 5K/10K and if you had the mileage even your marathon time would drop. Proven with a past friend/athlete of mine who’s at 2:17 marathon
Hey man I recently started running again after couple month but getting very bad shin and ankle pain and feel heavy footed, can't keep running more thatn 300m if i don't rest my legs for couple minutes Have any recommendations?
@@Sully_oneBest thing to do is ease back into running, sometimes that slower than we would want. A lot of times those Shin/Ankle pains are from a constant pounding and your bones are used to the impact again. The more you run the more your bones form these tiny little breaks that over time heal to make the bone stronger but if you don't rest enough they don't heal before breaking more and thats how things like stress fractures happen. I have this problem with college freshman as their bodies just aren't used to the toll yet. A lot of them we hold back on a lot of impact, start to sub tempo days on bikes instead of repeates to help get lungs conditioned. For yourself depending on the pain it would be best to rest for a couple weeks. When starting up again try to avoid treadmills, try to run on grass for parts of your run, make sure you're shoes are good solid shoes. Foam rollers save lives, a lot of times ankle/knee pain can be caused by a tight IT band so foam rolling the IT band / side of your quad up to your hip can help release pressure. When getting back into running as well sometimes we expect to jump back into a speed we used to run, but in reality as we age and take time it's best to start comfortable and slow and work back up to it. (I've also heard the story of walking up hills or walking in reverse on an inclined treadmill helps, but I haven't found it to be true just yet personally).
@@tyhoover8289 Cheers mate, Really preciate it. So basically avoid any type of running for couple weeks and then get back into easy runs (5ks, 6,7k pace) when I feel ready Strength and calv training is also prohibited or I can hit the muscles in the gym? Hiking and hill walking is fine tho, yeah?
@@Sully_one Strength training is always great! Never worry about lifting with running its great to do actually. With moderation and consideration for how your body feels. You can hike and walk as well but those could way in on your overal milage and how your body feels but shouldn't be much of a problem if you're avid about it enough.
The $5 workout was a sprint workout...nothing distance runners would ever do. The $25 workout was a mid distance workout. The $500 could be done for a great many things, as a last prerace workout for a distance run or a mid distance workout
As a coach for the last 25 years, I would to say that: whatever amount of money you paid it was too much if any coach agreed to give you a single session without first asking about your strenght, weakness, current fitness level, goals, and so on. Then, a single training session has in itself absolutely no value or effect. I can give you any session and being right telling you it is the best ever... for somebody at some time; but that same session would also be...the worst for someone at some time! The fact is, here, that the best builded session was the first one, but that's the kind of stuff that would either suits a sprinter or a middle-distance guy prepared for that after a gradual build-up (that said, that is not what a would consider a big very hard session: it's only normal speed/sprint stuff. On another hand, the most expensive one is so simple that this is the kind of thing I would suggest (and charge) with a little of irony to anyone insisting on buying a single session instead of something more complete, useful (in other words: "you wan't something stupide? You really want me to do only that, to sell you something that makes no sense ? Ok, so pay: 500$! When you'll want real coaching and not only a clip bait video you'll have my number so then we could talk!") That said, sorry, but doing random training sessions for the fun of it is not serious. Well, was still fun to watch!
for that 4x200m workout, you aren't supposed to jog back to the 200m start, that ruins the rest you're supposed to give your legs inbetween sets, you just start where you finished your last rep.
Getting specific workouts are great, but a good coach you'd pay more than the $15 for would get to know you and your goals better to design a more individualized plan. It's hard to rank these without a greater context of who these coaches are.
I liked the idea of the video, but I thought it would’ve been better if you specified the race distance. These workouts seemed to be more geared towards 3k and below.
The fact that nobody showed up in person means its not worth it. This logic, I can use bolts youtube video, and bolt as a coach is worth tens of thousands
One of my favorite workouts is 15 min warm up, 25x400m at 5k-10k pace, 30 second rest intervals, and 15 min cool down. For me, this is 400m in 90sec and 30sec rest, so 2 min go’s.
I love the video what is your best 800m. You did really well since your last run was a marathon can you do more of the costume videos please bring back Dennis
Actually I'm a sprinter and the workout is crazy. I am in 7th grade and what I do is a half mile warmup or so and then some sort of ladder normally with equal recovery.
The 500 dollar workout isnt expensive because its a special workout, its because thats how much the coach charges for his time. If he had a better understanding of your current fitness conditioning and were able to watch you closely, he would have a tailored workout plan for you beyond a single day. Not a good comparison. It is not a secrete what competitor runners do for their workouts, what is difficult is tailoring the workout to the specific person based on goals, abilities and injuries.
I did 2 200s then 4 400s then 2 200s and then 2 100s at around 85-90 percent speed, and its hard. I suck at runnign and am in 7th grade, but that got me in shape a bit (and hella tired) I have a 59 second 400 and 13.4 100. 6 minute mile though :( kinda wanna work on that.
32sec for 200m is not a sprint lol, it's a fast jog, I would do 28s or less for that intensity, but 90% is too much for that many times, so it's about 29s. I often did 12x200m in 31s with 90 seconds break and then a 4min break before a 400m in about 60s or just below depending on how well I was feeling.
2,000 likes and I'll train with Dennis for a full month lol
lol
Like it up you guys!!!
I've done my part 😂
I thought you were a sprinter. Let's try to make you another program for longer distances!
your videos are ok but the results are shit.
Not only did Dennis give a good workout, he did so with very limited advice on goals! If adding more specificity for an entire month he may be an incredible coach!
5$ is pretty cheap.
Thanks!
@@DennisK-RunningCoachomg we found him. I’m a huge fan of your work
Thanks mate!@@denali9455
@TylerSpeers I thought you were a sprinter. Let's try to make you another program for longer distances!
Let’s do it 😤
No other replies whatttt
Hi 😊
4 to 6 minutes rest between 90%+ sprint efforts is absolutely correct
i agree!
For a sprinter
Professional coach here: first workout was great for a long sprinter starting their season, or even for a distance runner like yourself to get some speed training in. The % changes should probably be based on 200m PR time. Be neat to see you train more speed/sprint work see what you could get your 200 down to. If you could get to 25/26 in the 200 while still maintaining a weekly mileage of 50+ I’d bet you could crush a 5K/10K and if you had the mileage even your marathon time would drop. Proven with a past friend/athlete of mine who’s at 2:17 marathon
gey
Hey man
I recently started running again after couple month but getting very bad shin and ankle pain and feel heavy footed, can't keep running more thatn 300m if i don't rest my legs for couple minutes
Have any recommendations?
@@Sully_oneBest thing to do is ease back into running, sometimes that slower than we would want. A lot of times those Shin/Ankle pains are from a constant pounding and your bones are used to the impact again. The more you run the more your bones form these tiny little breaks that over time heal to make the bone stronger but if you don't rest enough they don't heal before breaking more and thats how things like stress fractures happen. I have this problem with college freshman as their bodies just aren't used to the toll yet. A lot of them we hold back on a lot of impact, start to sub tempo days on bikes instead of repeates to help get lungs conditioned. For yourself depending on the pain it would be best to rest for a couple weeks. When starting up again try to avoid treadmills, try to run on grass for parts of your run, make sure you're shoes are good solid shoes. Foam rollers save lives, a lot of times ankle/knee pain can be caused by a tight IT band so foam rolling the IT band / side of your quad up to your hip can help release pressure. When getting back into running as well sometimes we expect to jump back into a speed we used to run, but in reality as we age and take time it's best to start comfortable and slow and work back up to it. (I've also heard the story of walking up hills or walking in reverse on an inclined treadmill helps, but I haven't found it to be true just yet personally).
@@tyhoover8289 Cheers mate, Really preciate it.
So basically avoid any type of running for couple weeks and then get back into easy runs (5ks, 6,7k pace) when I feel ready
Strength and calv training is also prohibited or I can hit the muscles in the gym?
Hiking and hill walking is fine tho, yeah?
@@Sully_one Strength training is always great! Never worry about lifting with running its great to do actually. With moderation and consideration for how your body feels. You can hike and walk as well but those could way in on your overal milage and how your body feels but shouldn't be much of a problem if you're avid about it enough.
The $5 workout was a sprint workout...nothing distance runners would ever do. The $25 workout was a mid distance workout. The $500 could be done for a great many things, as a last prerace workout for a distance run or a mid distance workout
He asked for track so a sprint workout seems fair
Great summary!
I thought he was a sprinter. Let's try to make you another program for longer distances!
DENNIS!!
@@DennisK-RunningCoach Dennis, you gave him exactly what he asked for. He wanted to go fast!
As a sprinter the $5 workout is pretty solid not gonna lie
Thanks!
Yo nice job bro your ones are undarated as heck!@@DennisK-RunningCoach
Thanks!@@bevstergaming7065
As a coach for the last 25 years, I would to say that: whatever amount of money you paid it was too much if any coach agreed to give you a single session without first asking about your strenght, weakness, current fitness level, goals, and so on. Then, a single training session has in itself absolutely no value or effect. I can give you any session and being right telling you it is the best ever... for somebody at some time; but that same session would also be...the worst for someone at some time! The fact is, here, that the best builded session was the first one, but that's the kind of stuff that would either suits a sprinter or a middle-distance guy prepared for that after a gradual build-up (that said, that is not what a would consider a big very hard session: it's only normal speed/sprint stuff. On another hand, the most expensive one is so simple that this is the kind of thing I would suggest (and charge) with a little of irony to anyone insisting on buying a single session instead of something more complete, useful (in other words: "you wan't something stupide? You really want me to do only that, to sell you something that makes no sense ? Ok, so pay: 500$! When you'll want real coaching and not only a clip bait video you'll have my number so then we could talk!") That said, sorry, but doing random training sessions for the fun of it is not serious. Well, was still fun to watch!
we need Dennis to make a return
Thanks!
@@DennisK-RunningCoach no way its dennis 😭
@@Abcsrfeajwjehr 👍
love the effort tyler!!
Take a shot every time he talks about his marathon 💀💀💀💀💀
Lmao easiest way to get wasted
for that 4x200m workout, you aren't supposed to jog back to the 200m start, that ruins the rest you're supposed to give your legs inbetween sets, you just start where you finished your last rep.
Getting specific workouts are great, but a good coach you'd pay more than the $15 for would get to know you and your goals better to design a more individualized plan. It's hard to rank these without a greater context of who these coaches are.
Great Video!! Keep up the uploads!!
Run at 58% for 10 minutes
Run fast, really fast for 1 minute
Rest for 45.8 seconds
Run really, super fast for 17 seconds
Repeat x 100
Send me $1
Great vid like always!
I liked the idea of the video, but I thought it would’ve been better if you specified the race distance. These workouts seemed to be more geared towards 3k and below.
Dennis had the best speed workout
thanks!
@@DennisK-RunningCoachis this really you!?
yes@@Eliassthepro
Bros mustache made him go from a middle schooler to a high schooler in 2 videos
More like from College to 35 year old
Hahahahaha
Should have thrown in an ai workout plan as an honorable mention
The shorts in the last workout😆
free workout plans lmfao thanks bud
The goat is back, but bruh out here lookin like fat Thor
You just earnt a new subscriber!
The fact that nobody showed up in person means its not worth it.
This logic, I can use bolts youtube video, and bolt as a coach is worth tens of thousands
Coach Dennis gave you a pretty good sprint workout. He obviously knows what he is doing. The 500 workout was a ripoff.
Thank you!
Tyler spears making innovating running content top 5 running creator
One of my favorite workouts is 15 min warm up, 25x400m at 5k-10k pace, 30 second rest intervals, and 15 min cool down. For me, this is 400m in 90sec and 30sec rest, so 2 min go’s.
nice
This seems quite intense lol
I have a $1M workout plan for sale. It's pretty epic.
I love the video what is your best 800m. You did really well since your last run was a marathon can you do more of the costume videos please bring back Dennis
I ran 2:07 back in high school and haven’t ran once since lol
Haha
@@TylerSpeers wtf
let's try it!
4 minutes after a 90% effort isn’t insane. It’s logical
i know!
Is this in Austin?! If so, where is this track? 😆🏃♀️
4x200 all out would kill me
Actually I'm a sprinter and the workout is crazy. I am in 7th grade and what I do is a half mile warmup or so and then some sort of ladder normally with equal recovery.
yes
ARE YOU READY FOR THE NEXT VIDEO?
The 500 dollar workout isnt expensive because its a special workout, its because thats how much the coach charges for his time. If he had a better understanding of your current fitness conditioning and were able to watch you closely, he would have a tailored workout plan for you beyond a single day. Not a good comparison. It is not a secrete what competitor runners do for their workouts, what is difficult is tailoring the workout to the specific person based on goals, abilities and injuries.
80×400 😂😂😂😂
dennis is a gigachad
😳
@@DennisK-RunningCoach NO WAY
@@brickinapresent !?
Cool
I love coach Bennett on the Nike app but I don’t get why he charged $500 for that. Was it a private session with him? So confused haha
I did 2 200s then 4 400s then 2 200s and then 2 100s at around 85-90 percent speed, and its hard. I suck at runnign and am in 7th grade, but that got me in shape a bit (and hella tired) I have a 59 second 400 and 13.4 100. 6 minute mile though :( kinda wanna work on that.
Who else was here hoping to watch the workout from the thumbnail? 🤣
Buy a Flash suit please.
Go Hokies!
why is he jogging to the 200m start with the 500$ package? Can you just run from the finish to the 200m mark?
tyler whats your best 100
You got a caterpillar above your lip
I can just copy and paste a workout out of a professional website or usain bolts youtube
5$ was def beat bang for your buck
I’m 11 and I run a 27 200m how do you get a 32?
4:43 a mile that´s cap for sure
You can't really say that it's cap if you don't even know his running times.
whaaaat the hell was this? these workouts were for totally different results and events
Had to google Nick Symmonds's name to make sure if I got it wrong.
$500 to tell you to do 4 x 200m?! That’s robbery 😂😂
forrrealll
How much rest between the 400,300,200,100?
Maybe 2 minutes? Nick didn’t specify rest, so wasn’t trying to hit an exact time
@@TylerSpeerspls love the vid bro how much between the 2miles and the 400 thanks
4 Minutes is average rest for sprinting and 100 - 200m sprints are not that good for speed
My workout is way better and it's free. 100% all the time. No rest, not even when you're sleeping
why'd you use that random guy's face in the thumbnail?
Why do you make it sound like a marathoner can’t do 100 meters?
they do it slow
i got 300th like lets goo
32sec for 200m is not a sprint lol, it's a fast jog, I would do 28s or less for that intensity, but 90% is too much for that many times, so it's about 29s. I often did 12x200m in 31s with 90 seconds break and then a 4min break before a 400m in about 60s or just below depending on how well I was feeling.
13#
The sh1t that i watch on here sometimes.
Train on your own>>>>>
facts
I’m 8 and my 200. Time is 32
good job bro keep training
good job
@Tyler Speers IM NOT JOKING DENNIS K JUST POSTED AN ADVERTISEMENT ON MY DISCORD SERVER FOR HIS FIVERR GIG
yes!
I LOVE YOU DENNIS K But I dont have 5$ :((((@@DennisK-RunningCoach
brokie@@jacob-fs4bz