Food control to reduce Obesity / Over weight | ഭക്ഷണത്തിലൂടെ എങ്ങനെ അമിതവണ്ണം നിയന്ത്രിക്കാം

Subscribe Now : goo.gl/TFPI1Y |Obesity or overweight is a disease characterised by excessive body fat. People who are medically obese usually are affected by behaviour, genetic and environmental factors that are normally difficult to control with dieting. Obesity increases the likelihood of certain diseases and other related health problems.
Many of the strategies that produce successful weight loss and maintenance will help prevent obesity. Improving your eating habits and increasing physical activity play a vital role in preventing obesity.
Here Dr. Smitha explains about the most effective tips and diet plans for reducing the over weight or obesity.
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ശരീരവണ്ണം വർദ്ധിച്ച് രോഗാവസ്ഥയിലെത്തുന്ന സാഹചര്യമാണ് അമിതവണ്ണം. ശരീരത്തിന് മിതമായ തോതിൽ വേണ്ട കൊഴുപ്പ് അമിതമാകുമ്പോളാണ് അമിതവണ്ണം ഉണ്ടാകുന്നത്. അമിതവണ്ണമുള്ളവരിൽ കാൻസർ, പ്രമേഹം, സന്ധിവാതം, ഹൃദ്രോഗം, കരൾരോഗം എന്നീ രോഗങ്ങൾ പിടിപെടാനുള്ള സാഹചര്യം കൂടുതലാണ്. ലോഗാരോഗ്യസംഘടനയുടെ കണക്കുകൾ പ്രകാരം ലോകത്ത് അമിതവണ്ണമുള്ളവരുടെ എണ്ണം ദിനംപ്രതി വർദ്ധിച്ചു വരുന്നു
അമിതവണ്ണം നിയന്ത്രിക്കുന്നതില്‍ ആഹാര നിയന്ത്രണത്തിനാണ് പ്രാധാന്യം വേണ്ടത്. ഇവിടെ ഡോക്ടർ സ്മിതാ, അമിതവണ്ണം കുറക്കാനുള്ള വഴികളും, ഭക്ഷണക്രമീകരണങ്ങളും വളരെ വിശദമായി വിവരിക്കുന്നു
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[@risewithriji]

Very Informative...thank you doctor :)

[@maharoofsha5844]

Good advice

[@aachusss7345]

Super

[@haseena.k.p2877]

thnks dctr.നല്ല അവതരണം. തുടവണ്ണം കുറയ്ക്കാൻ എന്താ ചെയ്യേയേണ്ടത്

[@EthnicHealthCourt]

Pradhanamayum vyayama anu ettuvum nallathu.
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[@achummatm8962]

Be CE CE

[@shajishalom3275]

Salu hasi

[@onekeralagirl]

If i skip dinner can i lose weight? I have hypothyriodism.

[@nisheenaanas2346]

green teakudikkamo

[@EthnicHealthCourt]

kudikkam.
Thanks for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@manjumathew2601]

Body weight kurayan Ulla medicine paranju tharamo over weight aane

[@menterarun7713]

Good.

[@EthnicHealthCourt]

Thanks for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@sabashsubu1244]

Doctor my height is 175 cm and my weight is 108 kg. What is my body mass index? How much kilogram of weight i have to reduce to get BMI 30?. Please answer. Thank you.

[@manumathew94]

sabash subu12 your ideal wait is 75 kg

[@alankrishnastarlights6883]

Ur ideal weight is 73, u want to reduce ur weight contact me

[@sharjilakk4533]

Doctor eniku uchaku food kazhichillenkill nalla thalavedana varunnu.. enikipol uchakulla food must ayi varunnu.. foodinu pakaram nthelum fruits kazhichalum nalla thalavedanayanu.. athu maaran nthanu oru vazhi mam..

[@riyasriyas996]

Vayar kurayan enthu cheyanam

[@arathivk8501]

one doubt.. skipping night food better for weight loss or not?

[@moraashiii3380]

It's helping to your weight journey...but some health issues you can see in your feature life...
Pls don't do like this methods...
Do like this ;
Oats+water kanji
2 chappathi with veg
Veg salad with any dal curry

[@sheelamathew2433]

Eat less for dinner

[@sreekumar3406]

Tea avashyathinu kudikkunnathu mean ravile 1 and evening 1 cup tea kudikakunathu thettano?

[@jithujithin4624]

Payar thoran vehu kayikamo

[@neemaneema2380]

Arthritis patients follow cheyyaan patumo

[@jineishanavas7329]

good

[@rajunairag3628]

Very bad comments. വണ്ണം കുറയ്ക്കുവാനുള്ള വഴികളാണ് പറഞ്ഞുതരേണ്ടിയിരുന്നത്. Repeatation ആണ് മൊത്തം

[@EthnicHealthCourt]

Please check the second part of the video for the tips : ua-cam.com/video/axWMPFzOlew/v-deo.html

[@rajeshpt6049]

താങ്ക്സ് Dr

[@proudindian6082]

Good advice.
Peoples is incorrect
Use people.....

[@SeenajayakumarSeena]

ᴛʜᴋs❤

[@EthnicHealthCourt]

വളരെ നന്ദി ഇതുപോലുള്ള നല്ല അറിവുകൾക്കായി പേജിനെ സപ്പോർട്ട് ചെയ്യൂ . ഈ വിലപ്പെട്ട അറിവ് പൊതുസമൂഹത്തിനായി ഷെയർ ചെയ്യൂ.

[@ranjushamravindran9642]

entha uchayik sherikkkum kazhikkyaaaaa...ellum ozhivakiyaaaal

[@EthnicHealthCourt]

Video onnukoodi sradhichu kanu :)

[@athirakamal5274]

Eneku vannam ondu delevary kazinju year aye food kazikkunnathu samayathinonum alla kazikkunnathu rathrefood kazikkarilla green tea kudikkunnundu

[@mayaprasanth298]

Thank you doctor

[@EthnicHealthCourt]

Thanks Maya, for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@ragiprajeesh6165]

90 kg und njn 2nd delivery kazhinjit 3 months ayi. mrgnte timil 60 kg undarunnullu oru better diet for reducing it to 65 kg suggest cheyyamo pls

[@MrAnt5204]

Thank you Madam.. Dr ....I am now slowly withdrawing it ....but tough one because living in the gulf ..
Anto Paul
Doha .

[@momsview9880]

Dr njan niroth ittitund athinushesh njan 20kg koodi thyroid plm kanduthudangi entha cheyande njan over weight aanu epo daily weight koodanu back pain ok ind epo

[@amarjyothi1990]

👍👍👍

[@EthnicHealthCourt]

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[@EthnicHealthCourt]

Thanks Amar, for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@ubaidnoora902]

thaks dr

[@EthnicHealthCourt]

Thanks Ubaid, for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@izaanichuichu3041]

90kg und age 25 deliverykazhinjit2year ayi enganewait kurakaam

[@sajeenaafsal7251]

👍

[@EthnicHealthCourt]

Thanks Sajeena, for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@jaseenapkaleenap6986]

+Ethnic Health Court very good

[@shareefshibnashinashareef3954]

Weightloss നുള്ള oats suggest cheyyamo

[@moraashiii3380]

Quaker oats nallathaanu....
With milk/with water/upma ee reethiyilellam upayogikkam...

[@kkarjunscomedymoviehome1616]

Hai

[@jafariyajeppy1279]

Thnku so much doctor

[@rajikk194]

Ningal parayunnath onnum
Daily life l pattunna karyamalla

[@jaslarasheed6736]

dr

[@sangeetharadhakrishnan7064]

Mam bt orupadu protein namalku nonveg alle jittunu

[@femidapv3859]

Thank you madam

[@jaslarasheed6736]

kuraykaan ulla vayi paraj thaa

[@muhammadharoon8650]

Hloooo enik kurach doubts breast feding ne patti athinu njn nth cheyynmm please help me friendsss

[@priyamohandas201]

Daily oats kazhichal weight koodumo

[@jaslarasheed6736]

plzz

[@vinunesan7033]

Ayyo, thadikoottann vellamarkam undo elvrum enne kaliyakkukayann enkk 16 vayasayii bt enkk 35 kg ullu

[@EthnicHealthCourt]

16 vayasalle ayollu... iniyum valaran undu..
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[@nihansuhara7072]

Athu porea njanum angane ayirunnu 20 vayasu kazhinju kudi pinnea ippol kurakana padu athu kondu koottan nokanda

[@jaslarasheed6736]

75 kg und njan age 28 dealivari kayijit 6 month aayi

[@EthnicHealthCourt]

Watch this video it will help you - Home Remedy To Loose Weight | Tips to Reduce obesity | to reduce belly fat | Ethnic Health Court. ua-cam.com/video/1frCFnCJoz4/v-deo.html

[@manisadanandan1010]

O

[@ashrafkandanakam8822]

75-und njan delivery kayinnit 1-year ayi

[@0faizi]

😊😊😊

[@EthnicHealthCourt]

Thanks Faisal, for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@vinunesan7033]

Njn nannayii food kazhikarund

[@EthnicHealthCourt]

Good for you.
Thanks for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@haseenasudheer9900]

Madam, lam pcod patient. Wgt. 78.age28.i have a baby girl,6year old. 4 വർഷമായി മരുന്ന്കഴിക്കുന്നു .ഇതേവരെ കൺസീവാകാൻ കഴിഞ്ഞിട്ടില്ല. Husband age35ആയി.രണ്ടുപേരു० വളരെ വിശമത്തമലാണ്. മരുന്ന് കഴിച്ചു ഞാൻ മടുത്തു. മരുന്നിനു० മറ്റുമായി 5000രുപയോള० ഒരു മാസം വേണം ഇപ്പോ എല്ലാ മരുന്നു നിർത്തി.ഇനി ഞാൻ എന്താണ് ചെയ്യേണ്ടത്?

[@nayal7997]

Achu sudhi same problem aanu enteth..28 vayass 75 kg weight..pcod und..second time aakanilla..height 151 e ullu..6 yr old mon und

[@ADOOS665]

Ninghal evideyaa sthalam
Nalloru dr und enikariyaam thalasseriyilaanu
Pls whatsap 9497851872

[@abdulrazak6437]

abdul rashid Rm
Thalssryil evdeya...

[@ADOOS665]

Josgiri hospital
Dr. Venugopal gynocology

[@buru542]

തള്ളി തള്ളി ഇതു എവിടെ വരെ

[@aksasobhanadaniel7351]

Thanks Dr.

[@sumashibu7011]

thanks doctor

[@EthnicHealthCourt]

Thanks Suma, for the Support. Please do subscribe our channel : goo.gl/TFPI1Y

[@anshadmanu2017]

Thank you docter