Gentle 10-Minute Flow with Adrianna

Quiet your mind and connect with your body through this gentle flow that takes just ten minutes. Yoga instructor and social worker Adrianna Naomi leads us through this short practice for all levels.
Find more ways to press pause and take care of yourself at www.justpresspause.com. Press Pause is a project of The Jed Foundation powered by PINK. The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.
The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.
To get help or get involved visit:
www.jedfoundation.org/