I am doing this as part of the Core Challenge. It is my second rotation of this challenge this summer after completing the SoS. I really like this routine and always enjoy doing it when it is on Jessica’s challenges. Each time I do it I like it more as I can see my core strength and flexibility improve. Practice definitely means progress. Thanks Jessica.
Been following Jessica since her 10 minute solution dvds & womens health workouts. One of the best teachers out there. We are lucky to have her sharing so many workouts. This workout is sneaky, looks easy but you will feel it the day after your 1st workout!
Day 3 done! I felt awkward many times during this workout, but really great at the same time. This is why I love, love, love your challenges. I do these videos that are out of my comfort zone and are really great but don't have that dread factor of knowing I will have to keep doing it each week until the challenge is over-lol. You are fantastic! Thank you!
My ballet class had to do a short warmup before rehearsals. My fellow dancers decided to suggest different workouts to do to replace barre for the day. As my teacher was looking for videos, she stumbled across your video. Everyone in the class had fun and received a really good workout. Thanks for the amazing video!
Wow, I felt every single one of these exercises. This video is going onto my list of favorites. Thank you Jessica, I'm really enjoying this May challenge. Day 11 is complete!
So happy to have found this one. Fighting Planter Fascitis and it has been so hard to stay off my foot. I finally had to put my foot down (the good one-ha) and stop my walking workouts. I have been trying to find chair and floor workouts and am doing more stretching. I am trying to stay positive and I keep reminding myself that I may just come out of this with a more toned upper body and stronger abs! This certainly will be added to my list of foot approved workouts! Thank you for helping me keep my insanity!
Day 3 done! I didn't want to do these tonight, but I did. Wow these leg exercise were just what I needed; my thighs and hips have been weak and achy... without pushing myself too hard, at day 28 I expect to feel stronger and more limber! Thank you!
Wow! I've been dipping in and out of the workouts for a couple of weeks but this week decided to follow the full weekly schedule. What a start! It was hard but loved the movements which really made you use those butts, thighs & abs. Thanks Jessica!!
Thanks so much Cannot believe the great workout in such a short time! I am almost 63 and starting to have some joint issues . The seated barre is so much better for me. I am so glad to have found you. Also on a side note you just seem so sweet and kind . Just feel so comfortable like you are a daughter or old friend.
Fall Fitness Challenge Day 6: 6 days in, and I'm already feeling a positive change in my energy levels. I complete my workouts in the a.m. to make sure I get them done, and waking up in the morning has been much easier. My nightly slumber is also more restful. I am falling back in love with fitness. ;) Have a great day all!
Because I don't own weights, I did this workout instead of the first one of the september's challenge. It was fun but challenging -- perfect for me, I've been sedentary for a few months and today, I start working out again. Thanks Jessica!!
I haven't done this one in ages. It felt really good to do floor work again after doing so much cardio and HIIT lately. I loved the intense focus on the core! Today's T25 was Cardio and Adriene's Foundations of Yoga was Tree Pose. I was able to do it with foot on thigh on both sides for the first time ever although I was more stable on my right side. I feel so strong today!
you are my favourite fitness trainer: I like your exercises because they vary they are not boring and they last about half an hour or so that is the time I can spend training every day. thank you. Bye
Another excellent workout Jessica. I did this one to complement Day 5 Core Control for my Summer of Strength. I will feel it tomorrow I think. My goodness was I pleased when you said only 5 more hip lifts. This is tougher than it looks. As always during your mat workouts my cat Cally joins me to keep an eye on me and motivate me. Somehow during this one she ended up with all the mat and I on the floor during the sitting arabesque. Enjoying the SoS and I am so glad I purchased the downloads but it is wonderful to also fit in some of the UA-cam Workouts that I haven't done yet. As well as an SoS it is a summer of exploration.
I have to admit, I don't think I did all the reps for every move, but I sure tried. I still loved this one. I'm looking forward to seeing how much I improve over the next month!
Very unique workout! I can honestly say I've never done one quite like this. I missed some reps of some of the moves simply because I couldn't keep going on some of them, but I did all I could and I feel certain that my muscles will know tomorrow that I did something different today!
I haven’t done this one in a while. Strained one of my inner thighs during Taebo, have to take it easy, this will be perfect. I will say it’s bittersweet to see Peanut. I hope Jessica posts again soon, miss her!
First half of day 6 fall challenge done. Thank you for keeping me motivated, was a little low yesterday because I missed my bonus workout. But my back and shoulders are so sore from the Chisel & Burn, I think I deserved half a break. But definitely floor barre and a little cardio tonight, loving the challenge so far!
Babsi Hebeis Absolutely! Keep listening to your body.. that's the best way to get through this challenge feeling better and more energized! Challenge yourself but always remember to take care of yourself too :) Nice job!
Awesome I did it! Day 1 with this. I've been doing other core workout and wanted to mix it up since I haven't lost. More then 5 pounds. I'm going to do the 6 week challenge. I weight 159 & my waist is 38 inches. Thanks Jessica for giving me hope!
Whew! That was a lot more challenging than I expected. This one is definitely an ab torcher! I always love your workout videos, and Peanut is a perfect mascot. Thanks again for all you do, Jessica!
I have completed Day 6 of Fall Challenge by sheer determination! I am quite sore from yesterday :) I do not have the DVD, so substituted your Floor Barre routine that is here on UA-cam. Really enjoyed the workouts-thank you!!!
Boy...oh boy, did I feel that! Thanks Jessica for another smashing workout. This is my second week following your weekly workout schedules and I love your channel so much. Will do your workouts forever! - Emma xoxo
First Fall Challenge workout I've been able to make it to, and it was a killer! I hope these ab workouts get less difficult for me over time. I'm gonna do my best to complete all the fall challenge workouts from here on out. 💪
Totally agree - that one hit all my weakest spots too. Deceptively difficult. I'm learning about all the areas I need to continue to work on. Looking forward to tomorrow's workout.
Just finished this one. It was great and definitely worked the specified parts! liked the part where peanut had you tapping onto her back instead of onto the floor.
This is Day 5 for me...I had a lot of yard work to do yesterday, which was a great workout for the day and I had to skip the last 2 workouts in your challenge because 1) I don't have paper plates as of yet and 2) I don't have a stability ball. Great workout today...I really love Barre. Thanks, Jessica, and of course, Peanut!
My goodness this one is quite a sneaky little one. I am definitely going to feel my abs tomorrow. This followed Cardio Ballet so both recommended Day 9 UA-cam routines for the February Fusion plan are done.
Completed this workout for my strength workout for today. And since I'm still getting over my cold, this was a good choice. Still a very tough workout, but I got through the whole thing. I might be feeling it tomorrow though! :) Thanks Jessica!
I woke up with sore glutes from yesterday's workout (a good sore!) so I did this one in the morning and waited till tonight for Floor Barre to make my legs happier. Looking forward to walking videos tomorrow :)
Amazing workout. I just subscribed a few days ago; trying to get toned for my wedding in December. Love the workouts, this one is my favorite so far! Thanks
Excellent Barre floor mat workout. I would love you to use a small ball also to help with an exercises and support for the lower back. Great video, thank you. Great results!,
I'm going to try this. One Yoga Booty Ballet Live DVD has some mat barre legwork, and, man, did that make my stiff, sprained knees and lower leg muscles feel goo- ood! They were popping and loosening up, next day.
Day 6 done. With the parts of the routine that required lowering my legs to the floor, in order to keep my back from arching I had to lower them as far as my back would allow. I have a natural curve in my back so when lying on the floor I have to tilt my pelvis so that my back is flat on the floor but it means that I can only lower my legs so far. Also lifting my legs up together whilst in a seated position was unsuccessful as I still have to work on my core muscles so I alternated legs which worked just fine. This is a workout I will have to keep doing to strengthen certain areas. Glutes were screaming. I did however manage to complete day 7 after. Looking forward to the yoga one tomorrow.
Don't think I've ever been so happy to hear the word "stretch" :D Fall 2014 challenge Day 6 and this one really killed me. Well, now I know what parts of my body I need to work on ;) A big thank you from Switzerland!
jessicasmithtv 5 months later and I'm back! Doing your plan from the beginning of 2014 and I feel like even in combination with a 10 min HIIT I was much better at this than last time, feels great, thank you!
This is day 8 for me and I really loved this workout! It was so much fun and I felt like I was able to get great muscle engagement with each movement. Rounded it out with Pear Shape workout and Flat and Fab Abs.
I am doing this as part of the Core Challenge. It is my second rotation of this challenge this summer after completing the SoS. I really like this routine and always enjoy doing it when it is on Jessica’s challenges. Each time I do it I like it more as I can see my core strength and flexibility improve. Practice definitely means progress. Thanks Jessica.
Been following Jessica since her 10 minute solution dvds & womens health workouts. One of the best teachers out there. We are lucky to have her sharing so many workouts. This workout is sneaky, looks easy but you will feel it the day after your 1st workout!
Day 3 done! I felt awkward many times during this workout, but really great at the same time. This is why I love, love, love your challenges. I do these videos that are out of my comfort zone and are really great but don't have that dread factor of knowing I will have to keep doing it each week until the challenge is over-lol. You are fantastic! Thank you!
Part 2 of day 3, done! Who knew that laying on the floor would be so tough. I love barre workouts.
My ballet class had to do a short warmup before rehearsals. My fellow dancers decided to suggest different workouts to do to replace barre for the day. As my teacher was looking for videos, she stumbled across your video. Everyone in the class had fun and received a really good workout. Thanks for the amazing video!
Wow, I felt every single one of these exercises. This video is going onto my list of favorites. Thank you Jessica, I'm really enjoying this May challenge. Day 11 is complete!
So happy to have found this one. Fighting Planter Fascitis and it has been so hard to stay off my foot. I finally had to put my foot down (the good one-ha) and stop my walking workouts. I have been trying to find chair and floor workouts and am doing more stretching. I am trying to stay positive and I keep reminding myself that I may just come out of this with a more toned upper body and stronger abs! This certainly will be added to my list of foot approved workouts! Thank you for helping me keep my insanity!
Day 3 done! I didn't want to do these tonight, but I did. Wow these leg exercise were just what I needed; my thighs and hips have been weak and achy... without pushing myself too hard, at day 28 I expect to feel stronger and more limber! Thank you!
Wow! I've been dipping in and out of the workouts for a couple of weeks but this week decided to follow the full weekly schedule. What a start! It was hard but loved the movements which really made you use those butts, thighs & abs. Thanks Jessica!!
Thanks so much
Cannot believe the great workout in such a short time! I am almost 63 and starting to have some joint issues . The seated barre is so much better for me. I am so glad to have found you. Also on a side note you just seem so sweet and kind . Just feel so comfortable like you are a daughter or old friend.
Thank you Jennifer! Great stress relief after the office all day.
Fall Fitness Challenge Day 6: 6 days in, and I'm already feeling a positive change in my energy levels. I complete my workouts in the a.m. to make sure I get them done, and waking up in the morning has been much easier. My nightly slumber is also more restful. I am falling back in love with fitness. ;) Have a great day all!
Nolen Harris That's awesome! Love that you are already noticing such great improvements - that's wonderful! Keep up the great work :)
Because I don't own weights, I did this workout instead of the first one of the september's challenge. It was fun but challenging -- perfect for me, I've been sedentary for a few months and today, I start working out again. Thanks Jessica!!
That was a lot of fun and tougher than I thought to hold form at times. A real burner! ❤❤❤❤❤❤❤❤
I haven't done this one in ages. It felt really good to do floor work again after doing so much cardio and HIIT lately. I loved the intense focus on the core! Today's T25 was Cardio and Adriene's Foundations of Yoga was Tree Pose. I was able to do it with foot on thigh on both sides for the first time ever although I was more stable on my right side. I feel so strong today!
Hey! I tried your 50 min barre this morn. In place of this one. I Loved it! Please make a ballet DVD! You are an excellent instructor!
I've been working out everyday with you're barre videos for more than a month and the changes are amazing. You are great Jessica. Peanut rocks!
sometimes copyright Thanks! :)
you are my favourite fitness trainer: I like your exercises because they vary they are not boring and they last about half an hour or so that is the time I can spend training every day. thank you. Bye
Day 3 complete! This workout was killer! I'm definitely going to be feeling it tomorrow!
Another excellent workout Jessica. I did this one to complement Day 5 Core Control for my Summer of Strength. I will feel it tomorrow I think. My goodness was I pleased when you said only 5 more hip lifts. This is tougher than it looks. As always during your mat workouts my cat Cally joins me to keep an eye on me and motivate me. Somehow during this one she ended up with all the mat and I on the floor during the sitting arabesque. Enjoying the SoS and I am so glad I purchased the downloads but it is wonderful to also fit in some of the UA-cam Workouts that I haven't done yet. As well as an SoS it is a summer of exploration.
Buns and Hips and Abs are all on FIRE!!! Thanks Jessica!!
I have to admit, I don't think I did all the reps for every move, but I sure tried. I still loved this one. I'm looking forward to seeing how much I improve over the next month!
Very unique workout! I can honestly say I've never done one quite like this. I missed some reps of some of the moves simply because I couldn't keep going on some of them, but I did all I could and I feel certain that my muscles will know tomorrow that I did something different today!
I haven’t done this one in a while. Strained one of my inner thighs during Taebo, have to take it easy, this will be perfect. I will say it’s bittersweet to see Peanut. I hope Jessica posts again soon, miss her!
it burns!! Thank you very much Jessica for this great new workout!
Here, from France, thank ou very much, your routine is just perfect for what I'm looking for, love it!
I missed a couple days and picked back up with this workout. It's challenging but I love it.
This was a great mat workout. Thanks again, Jessica.
day 11 done! i really get a lot out of all the barre workouts! thanks!
First half of day 6 fall challenge done. Thank you for keeping me motivated, was a little low yesterday because I missed my bonus workout. But my back and shoulders are so sore from the Chisel & Burn, I think I deserved half a break. But definitely floor barre and a little cardio tonight, loving the challenge so far!
Babsi Hebeis Absolutely! Keep listening to your body.. that's the best way to get through this challenge feeling better and more energized! Challenge yourself but always remember to take care of yourself too :) Nice job!
This was a suprisingly tough little workout. Jessica, you have me learning to love Barre.
Awesome I did it! Day 1 with this. I've been doing other core workout and wanted to mix it up since I haven't lost. More then 5 pounds. I'm going to do the 6 week challenge. I weight 159 & my waist is 38 inches. Thanks Jessica for giving me hope!
Awesome job Angela!! Congrats on your accomplishments! I hope you will be joining us for the Abs Challenge beginning next week!
Day 3 complete! Wow the burn sneaks up on you! Tougher than I thought it would be!
Whew! That was a lot more challenging than I expected. This one is definitely an ab torcher! I always love your workout videos, and Peanut is a perfect mascot. Thanks again for all you do, Jessica!
Did it today! Wow, it was hard!!! glad I made it through!
Ouch! How do you come up with this stuff?! I'm always amazed by the unique twists you put on exercises I've done a million times. Another keeper!!
Really felt this one! There were a few new-to-me exercises, and it's always fun to try out something different.
Jennifer Pearson Great job!
I have completed Day 6 of Fall Challenge by sheer determination! I am quite sore from yesterday :) I do not have the DVD, so substituted your Floor Barre routine that is here on UA-cam. Really enjoyed the workouts-thank you!!!
Vickie Mellino Way to power through Vickie! Nice job :)
Jessica, you are simply the best ! ! !
Boy...oh boy, did I feel that! Thanks Jessica for another smashing workout. This is my second week following your weekly workout schedules and I love your channel so much. Will do your workouts forever! - Emma xoxo
Part 2 of day 3 done. I've done this video before. Really felt the burn on the last segment. Well done!
terrific workout, excellent instructions and thank you for emphasizing the neck, which is so easily strained.
Thanks Jessica. Did this as part of the Core Challenge. Loved it but know I will definitely feel my core muscles tomorrow.
First Fall Challenge workout I've been able to make it to, and it was a killer! I hope these ab workouts get less difficult for me over time. I'm gonna do my best to complete all the fall challenge workouts from here on out. 💪
Cassidy Wilson Practice makes progress! Way to go today! Just do your best.. that's what matters most :)
Love the details as have never did this kind before, will have to come back for this and grow stronger. Thanks JS
Totally agree - that one hit all my weakest spots too. Deceptively difficult. I'm learning about all the areas I need to continue to work on. Looking forward to tomorrow's workout.
Elle Steady Great work today!
Really worked it on this one! Everything is on fire!!! Thanks Jessica!
Day 3 Part 2 done! Can't wait for tomorrow's workout! Thanks Jessica and Peanut!
Nice workout! Definitely can feel my hips, thighs, and glutes burning!!
This one STILL gets me! After all these years this workout burns so good🔥🔥🔥😆 Thank you💗
Just finished this one. It was great and definitely worked the specified parts! liked the part where peanut had you tapping onto her back instead of onto the floor.
This is Day 5 for me...I had a lot of yard work to do yesterday, which was a great workout for the day and I had to skip the last 2 workouts in your challenge because 1) I don't have paper plates as of yet and 2) I don't have a stability ball. Great workout today...I really love Barre. Thanks, Jessica, and of course, Peanut!
Way to go Melissa!
My goodness this one is quite a sneaky little one. I am definitely going to feel my abs tomorrow. This followed Cardio Ballet so both recommended Day 9 UA-cam routines for the February Fusion plan are done.
Completed this workout for my strength workout for today. And since I'm still getting over my cold, this was a good choice. Still a very tough workout, but I got through the whole thing. I might be feeling it tomorrow though! :) Thanks Jessica!
Day 6 of the Fall 2014 challenge done! I'm really starting to love barre!
Robin Vick Awesome! :-D
Awesome workout! my thighs and abs are burning!
Just finished for today Fall Challg. Such a tough one.. but very good. Thanks Jessica. I love how you always make me try harder.
Great job today 😄
Thanks Jessica. I love the barre routines..if you could do some more in the future that would be so great...I do them all thank you.
What a great challenge. Thanks Jessica!
I woke up with sore glutes from yesterday's workout (a good sore!) so I did this one in the morning and waited till tonight for Floor Barre to make my legs happier. Looking forward to walking videos tomorrow :)
Liz Houston Great plan - nice job! :)
Amazing workout. I just subscribed a few days ago; trying to get toned for my wedding in December. Love the workouts, this one is my favorite so far! Thanks
Day 11 of the May challenge complete. Great ab, butt, and thigh workout. Feeling the burn.
I'm going to feel this tomorrow, my legs are like jelly. Thanks Jessica x
Great mat workout. Time to get ready for the day. Feeling so good I might dos a second workout later today.
Excellent Barre floor mat workout. I would love you to use a small ball also to help with an exercises and support for the lower back. Great video, thank you. Great results!,
I feel great after this workout! Thanks Jessica!!
Yay!
Only on day 3 and I'm already noticing changes! This is fantastic! Thank you Jessica! :)
Awesome! I added this after your 30 minute ball cardio workout…I feel great! Thanks Jessica!!!
Way to go!
Hi Jessica, day 11 completed last week. Thank you so much!
I'm going to try this. One Yoga Booty Ballet Live DVD has some mat barre legwork, and, man, did that make my stiff, sprained knees and lower leg muscles feel goo- ood! They were popping and loosening up, next day.
Abs, buns, and legs were working hard on this one!! Thank you!!
worked up a good sweat! thanks jessica - you are awesome!
Day 6 done. With the parts of the routine that required lowering my legs to the floor, in order to keep my back from arching I had to lower them as far as my back would allow. I have a natural curve in my back so when lying on the floor I have to tilt my pelvis so that my back is flat on the floor but it means that I can only lower my legs so far. Also lifting my legs up together whilst in a seated position was unsuccessful as I still have to work on my core muscles so I alternated legs which worked just fine. This is a workout I will have to keep doing to strengthen certain areas. Glutes were screaming. I did however manage to complete day 7 after. Looking forward to the yoga one tomorrow.
sandypans40 Way to make it work for you - so glad you focused on your form and control, that's so important! Great job :)
I love this exercise routine! It doesn't look strenuous but it sure works out those abs, buns and thighs! Thanks jessica!
cantona156 Glad you enjoyed it!
Thank you, Jessica! I'm working out with a fractured metatarsal. This workout is perfect!
Another great workout that worked my lower body and I too felt it more in my glutes than my abs. Day 7 done.
Nice job!
Day 6 workouts complete. These 2 were a nice change of pace. Thanks!
Christina Hoffman Way to go!
Don't think I've ever been so happy to hear the word "stretch" :D Fall 2014 challenge Day 6 and this one really killed me. Well, now I know what parts of my body I need to work on ;) A big thank you from Switzerland!
Sara K LOL! Glad you survived this one, and great job!
jessicasmithtv 5 months later and I'm back! Doing your plan from the beginning of 2014 and I feel like even in combination with a 10 min HIIT I was much better at this than last time, feels great, thank you!
Workout 2/day4 done. My legs were burning in that last exercise! Thanks for offering us all these videos!
Nice work Karine!
Great Core workout, one of my favorites!
Day 3 done!! It was great! Felt the burn.
This is day 8 for me and I really loved this workout! It was so much fun and I felt like I was able to get great muscle engagement with each movement. Rounded it out with Pear Shape workout and Flat and Fab Abs.
Way to go!
Do you think you'll ever re-post your 30 minute floor barre? It was the best! Especially good when resting an ankle injury
Day 11 of 30 workouts in 30 days! Great workout today! Didn't build a huge sweat but sure felt the burn!
Carrie A Groff Awesome job!
Day # 6 Done, plus did the add on from the download....really feel awesome after completing these today.
Mr & Mrs Hollywood Woo hoo!
Day 2 of the 31 day challenge and I can feel it already and it feels great knowing I'm working to better myself. As for my body I can feel the burn.
Nice job Angela!
I'm a begginer on this but it made me great and feel great.
Thanks Miss Jessica. I'm always following U.:)
Day 3 done,good workout and easy to follow
Challenge Day 3: I love your barre workouts - I was a little distracted while doing it, but I still followed along :)
Day 2 of core week complete! Loving these ab workouts - that you for core week and yes, less scary than shark week! lol
Day 6 complete! I think I just worked muscles I didn't know I had! Thanks, Jessica!
Tracy McGuffie Woo hoo!!
Day 11 of the May Challenge done! Looks very pretty, but boy can I feel it. Great workout. Thank you!
Thanks for this! Going to try it out tonight!
Nice one! Good start of the week!
Day 6 of the Fall Fitness Challenge is done! Did both workouts.Fantastic workout.
bayerngirl63 Yay!
Wow! Great workout, really felt that one!
Day three complete. Will be feeling this in the am, BAAM!
Day 3 done. Awesome! I love your barre workouts.
Day 7 is complete! I have never done barre workouts and they are not to be taken lightly! I will definitely feel my butt and thighs tomorrow!
figment212 Woo hoo! Way to go!
Day 3 done . i really love your barre workouts xxx