Non-Negotiables for the New Year | Ten Percent Happier with Dan Harris | Podcast Interviews

A January series packed with time tested, research backed advice to get you through the new year and beyond; featuring smart celebrities, our go-to dharma teachers, and experts on how to do life better. Featuring Esther Perel, Bill Hader, Bryan Stevenson, Pema Chodron & Jon Kabat-Zinn.
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Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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ABOUT THE TEN PERCENT HAPPIER PODCAST
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
Ten Percent Happier
www.tenpercent.com/podcast