4 kids, 15 loads of laundry to fold is definitely real! You are not alone🤣 My kids watch me workout occasionally & my 5-year-old asked, "Is that a new couch?' The little things!
FIRE IS AN UNDERSTATEMENT!! 🔥🔥🔥The burn and shake are so real right now…love it!! Also love hearing about how you’ve adjusted weight during pregnancy…such a healthy perspective on training. Thanks for sharing! Life happens and we have to roll with it sometimes…love hearing the benefits your workouts have brought throughout pregnancy…will definitely help with labor and I’m sure with recovery! Thanks as always!! 💜💜
after your recommendation i just got my wrist\ankle weights today and with this upper body OMG it feels amazing i feel so strong this workout has a challenging structure and i love it. Thank you Kaleigh!!! 💕💕💕💕💕
Loved this workout. My arms were on fire! I love your strength workouts because they are effective and sculpting. I always feel wonderful after your workouts. Thank you, Kaleigh and Jason, and this baby who will be born doing Push-ups, lol.❤❤❤
That was hard but amazing as always, I felt like my upper body was vacation lately so thank you Kaleigh! ❤ Thanks for all the tips it is so helpful I especially liked the push up tip regarding weight on the hands position!
Intermission - Much respect to the ankle/wrist weights! Absolutely loved the fire round!🔥🔥🔥 Graphics and FX were awesome! All of a sudden the sweat hoses sprung a major leak! Eyes full of sweat, couldn’t see - goodness! Completely drenched! Thanks Kaleigh! BOSS workout and playlist!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Incredible!! I really admire your physical condition and strength with your baby bump. That baby will come very strong. Congrats!!🎉 Saludos desde México🇲🇽
I loved the Fire Round! I always remember my "armpit egg." Thanks for the super helpful tip to keep your arms close to your temples for the tricep extension.
im so glad you are using a bench i do my workouts out of my basement that is only 7 feet high and often have to sit down for exercises that require lifting above my head bring more of those as always a kick ass workout 💪🏻💪🏻
4 kids, 15 loads of laundry to fold is definitely real! You are not alone🤣 My kids watch me workout occasionally & my 5-year-old asked, "Is that a new couch?' The little things!
FIRE IS AN UNDERSTATEMENT!! 🔥🔥🔥The burn and shake are so real right now…love it!! Also love hearing about how you’ve adjusted weight during pregnancy…such a healthy perspective on training. Thanks for sharing! Life happens and we have to roll with it sometimes…love hearing the benefits your workouts have brought throughout pregnancy…will definitely help with labor and I’m sure with recovery! Thanks as always!! 💜💜
after your recommendation i just got my wrist\ankle weights today and with this upper body OMG it feels amazing i feel so strong this workout has a challenging structure and i love it. Thank you Kaleigh!!! 💕💕💕💕💕
Loved this workout. My arms were on fire! I love your strength workouts because they are effective and sculpting. I always feel wonderful after your workouts. Thank you, Kaleigh and Jason, and this baby who will be born doing Push-ups, lol.❤❤❤
Love the heavy focus with that fire round at the end, what a burnout!! 💪🏻 feeling stronger this week 🎉
Day 6 - A C & S - Part 2 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
That was a great intense workout, Kaleigh. Loved the fire round at the end. Thanks for sharing 👍 💪
Arms are on fire!! Such an amazing workout. 🔥
That was hard but amazing as always, I felt like my upper body was vacation lately so thank you Kaleigh! ❤ Thanks for all the tips it is so helpful I especially liked the push up tip regarding weight on the hands position!
Tough and awesome workout🎉 Thanks Kaleigh ❤❤❤
I performed the new feel good spinning session and now this. Amazing! I feel such a bad ass! Thank you Kaleigh! ❤❤❤
Intermission - Much respect to the ankle/wrist weights! Absolutely loved the fire round!🔥🔥🔥 Graphics and FX were awesome! All of a sudden the sweat hoses sprung a major leak! Eyes full of sweat, couldn’t see - goodness! Completely drenched! Thanks Kaleigh! BOSS workout and playlist!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Great workout! Love all the tips about form! Thanks!
Incredible!! I really admire your physical condition and strength with your baby bump. That baby will come very strong. Congrats!!🎉
Saludos desde México🇲🇽
I loved the Fire Round! I always remember my "armpit egg." Thanks for the super helpful tip to keep your arms close to your temples for the tricep extension.
WOW! My shoulders are on fire! Using my wrist weights too! Go me! ❤
Great 🔥 workout and you move quick for being at 9 months - you go girl!
Great session - used my wrist weights so I was burning nicely on that final round! Thanks.
im so glad you are using a bench
i do my workouts out of my basement that is only 7 feet high and often have to sit down for exercises that require lifting above my head
bring more of those
as always a kick ass workout 💪🏻💪🏻
This was insane! Thank you :)
Loved this one! My hands are shaking trying to type this!! ❤❤❤❤❤❤
Wow, arms on fiiire🥵! Amazing workout, and I absolutely love your real-life talk, btw! Have a great weekend (I‘ve done this on a Saturday morning)!
thank you ❤❤ good workout 🏋️
Thank you ❤
The shake is SO real
This was amazing!! Thanks for the workout!!😃
Great w/o, arms are on 🔥. Thanks KC ❤
🎉❤Fun workout and tough 💪🏻
You are the best!
Excellent workout🎉🎉🎉Thanks Kaleigh 😊😊😊
I am actually proud of myself I completed my workout today and I actually did a ab finisher!!😢😂 I'm pumped
That was 🔥 🥵 thank you!!
awesome😍
Excellent
Arms are Jelly!
🔥☄️
OMG-felt like throwing up after 2nd round~
🐊💪🏻
Now I have the serious shakes and my chest is already sore…but, Kaleigh I am struggling with push ups …any suggestions?
❤❤❤
Too bad i dont have a bench in my house😭
Love ya but can’t workout lookin at you so pregnant! Love ya!
Same!