7 Kettlebell Exercises for MMA
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- Опубліковано 5 лип 2009
- www.EricWongMMA.com
The kettlebell is a good tool to use in your MMA workout plan. Here are 7 different exercises for you to use:
1) Warmup - forearm circles
2) Warmup - around the body circles
3) Warmup - around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges
If you've got a kettlebell, try these exercises out. - Спорт
wow. really good form. im subscribing!
Thanks for these simple exercises dude, really helped. I like how mellow you are about lifting.
the sounds of the water is soothing..until the barking dog...haha...great exercises..gonna try them out now..
Great stuff man, thanks.
That's a great place for meditation and exercises.
Nice vid - thanks.
Thanks for the tips!
ilona, Finland
This video was a positive influence
nice setting and nice keetlle bell.. only thing I dont understand is where ws the first stage of the get up. Ive been doing them with a one arm press first for the last 5 years . Is that not in fashion anymore?
hey Eric I like your programs and also like kattle bells is there any mma training program from you using kattlebells? or any you would recommend with mma in mind of course ,just for the sake of exercise variety to keep the training fun.
don't listen to the haters... this stuff is nice. thank you very much? hpw many reps for conditioning?
do you do other workouts with other weights or just with kettlebells? pretty dang ripped there. i love kettlebells!
dang thats dude has a great physique. Its gotta help to have some kind of fitness calculator to track your progress or figure out how many calories your burning or w/e like the ones you find when you google 'your fit assist'.
nice place to exercise
you are strong man
@shan0221 Depends on your goals dude and the weight of your KBell...
If you want endurance, higher reps, shorter rest between sets, 2-4 sets should suffice...
For strength/power, lower reps, like 4-8, 3-6 sets... longer rest like 1.5-3 mins b/t sets...
man thats really a great place
Depends how strong you are - pick a weight that makes it challenging but you can still keep good form for all the reps you want to do...
The one in my vid is 24 kg... That's light for the swings, but right for the getups - so it depends on what you're doing...
How many sets/reps do you? Like say, 10 reps of each exercise with a 1 minute rest at the end x 3?
@interspecificcompet
Hey, if you're a young girl with no previous upper-body training, probably 8kg. If you're an adult woman and can do a few push-ups, you should be OK with 12kg. I recall that that's what Pavel recommends in his training book.
Hey man, what weight for your kettlebell do you use?
@RunicAxe If you were training for a fight and you only trained technique you'd get tossed around with ease, man. I've heard the kettlebells are good for core strength to help with wrestling, so why not use them if you're keen to grapple? Bas Rutten recommends 'em.
appreciate you putting together a video to help guys, but you really need to put some structure to this, starting out with turkish getup, then doing warmup.. is just confusing. running through the excercises too fast as well..
State the repetitions and sets as you go, and don't switch from one excercises to the next so fast. Very difficult to learn anything for it.
dude I wish we had one - I've got a board, and I get pulled behind a 1970's ski boat lol it works though till I get the real deal
Cool, the first thing you do is a Turkish get up.
Why kettlebell is so good for mma ?
01:05 first thing I ever did when I got my hands on a kettleball
weight of kettlebell?
Were the fish biting? J/k. Nice lake . . . where is it?
How heavy is that?
@mrdave777 obviously that was a joke... everyone knows you don't wear shoes when training with a kettlebell. One of the fastest ways to grind your knees to dust and roll an ankle is wearing running/tennis shoes when using a kettlebell.
it looks like 24 kg, turkish get ups are no joke man... start with a lighter bell. you don't want to get KOed by it...
How much are your programs for psysiotherapy?
Thanks for asking...you can find out about my courses here: www.precisionmovement.coach/store/ Keep in mind that I am not a physiotherapist.
@DillonSinghBasi He says 24kg in one of the comments.
is anyone more apt to listen to him because he is more ripped than yourself?
I expect doing all that shit on an undulating jetty isn't too easy....
I think i got seasick watching this video
Make sure you don't drop the KB on your foot.
I sure hope your kettlebell doesn't fall in the lake....your screwed....haaaaahaaaaaaaa
@RunicAxe so we will base this one example you made as a blanket policy that kettlebells are not useful in mma. hmmmm
hahahah great atmoshpere man
Watch out for splinters,...
I thought you were going to do the exercises while in the canoe.
That can be your next video.
nice
@comingforya1 Also I now realize you're totally not serious in your video's! Kudo's to you for tongue in cheek humor and making fun of buffboys!
Me lift real weights not puny kettleballs GRRRRRRRRR
my god....sorry dude but you must training too much better with KB.....respect.
Its hard to find good kettlebell instructions, if you are really intersted in kettlebells get certified or look up big organizations. Not just a person showing "how to" on youtube.. I recommend WKC and Valery Fedorenko, his video is world class kettlebell sport lifting and he knows what he is talking about..
Bad technique too much knee bend