Great video, Cat Meffan. Looking forward to your next upload! I hit the thumbs up icon on your content. Keep up the wonderful work! The focus on releasing tension in the hips is so beneficial. Have you considered integrating more techniques for emotional release in future sessions?
Can definitely add more emotional release techniques going forwards, as I love them. One day of this challenge is all about that, I just can't remember which day haha!
@Cat Meffan. Hi. How are you? Have a beautiful day or night. I like so much your videos. I want that you Can include in your next videos Shoulder rolls backwards stretches. I like it. I want to do a beautiful experiment with you in person and do yoga with you. I send you a hug to you. Happy day🇲🇽💚🤍❤️🇲🇽
Excellent as always!
Thanks Kat ♥️
Hips ⭐️🧘♀️🎈
Merci! 🙏🧡💛
Love and Gratitude 🥰🙏
Many thanks. I'm loving these little gems - great for easing myself back into daily practice.
Thanks for putting these classes up I haven’t practiced for a while 😊🙏🏼☀️
Perfect. Short and Sweet, with Happy Hips ❤
What a fabulous release this was ❤
Thank you ❤
I really felt it❤ thanks!!! Just what I needed. I will surely join for the rest of the challenge. Thanks for sharing your knowledge
Thank you 🙏
Hips feel great after this. Thank you.
Great video, Cat Meffan. Looking forward to your next upload! I hit the thumbs up icon on your content. Keep up the wonderful work! The focus on releasing tension in the hips is so beneficial. Have you considered integrating more techniques for emotional release in future sessions?
Can definitely add more emotional release techniques going forwards, as I love them. One day of this challenge is all about that, I just can't remember which day haha!
I'm a day late due to a migraine but I love the length for a thirty days challenge.
🔥🔥
@Cat Meffan. Hi. How are you? Have a beautiful day or night. I like so much your videos. I want that you Can include in your next videos Shoulder rolls backwards stretches. I like it. I want to do a beautiful experiment with you in person and do yoga with you. I send you a hug to you. Happy day🇲🇽💚🤍❤️🇲🇽
Release, 😊🌌🌞♀️🍿🧈🏠🫶🌎🚭🌅🌴🌲🛡️😇 Yogi, I'm narrow, petite, thin😢 flat