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Ironman Chattanooga Swim, Bike, & Run Course Tips | What you need to know
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- Опубліковано 18 сер 2024
- Everything you need to know about the Ironman Chattanooga course, as well as some little tips to enjoy the weekend, especially if this is your first Ironman race.
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JustinDoesTriathlon is dedicated to helping first timers, beginners, and intermediate triathletes meet their athletic goals on the swim, bike, and run! Follow along my training vlog as I train and race. Stick around for gear tips, gear reviews, and more! If you're a beginner triathlete looking to improve your swimming, biking, or running, then it's my mission to help you out! Triathlon can be super intimidating, but it's a great sport if you can get through that initial intimidation and get out there. Triathlon gear reviews, training tips, and my own racing vlogs are here to help keep you motivated and up
#ironmanchattanooga #ironmanchattanoogatips
Thanks Justin. Really helpful and encouraging. I’m 70 and considering this IM mainly cos of the easier (?) swim. 2021 is my target and am already working on the training for it. Always good to listen to your vids 👍
Awesome man! Lots of time, very exciting! Yeah, Chatt is a great one for fast swims; it's consistently rated as one of the very fastest. From London, I'd say put some thought into heat training. Chatt has historically had pretty hot temps; London is more temperate, right? You might look into some heat adaptation/sauna time as you get much closer. The only con is that sauna work 'disappears' really fast too. You can't train it months in advance, it's more the couple weeks and days right before the race. But yeah, awesome, enjoy the process!
Really enjoyed this, thank you. Super informative.
My man Justin! Great content as usual! I will never forget our experience in Chattanooga last year. I am set to do it again in a few weeks!
WHOO! Have a great race!
Very nice! Thank you, Justin!
Hope your race goes well!
Great video thanks, and excellent observation about the sensorial experience of crossing the line, I'd forgotten about that!
Finally, your bib number was the same as mine at my first IM
Nice! Bib Buddies.
Outstanding, thank you….doing IMCHOO for my first full and your video / advice was incredibly helpful!
Enjoy it! You're gonna have a great day.
excellent vid. thanks for the tips
Great race man!
super helpful video - well thought out.
Hope your race goes well!
Thank you!!! I’m doing this race for 2022
You're going to really enjoy it!
2021. It’s Chattanooga it should of been 2020 Louisville wtf. Thanks man I’m sure I will rewatch this several times leading to September
Hey! I live in Knoxville TN and plan to take part in May 2022 for the first time. please tell me or if you can share a link to purchase a cambial for swimming and which bike should be used according to the rules?
What was your nutrition during the race?
If you check out the below-linked video around 5:30 you can hear the details on it. In short, I had a 1x concentrate bottle of caffeinated Tailwind in my BTA bottle, and a 3x concentration BTS. At SN, I had another concentrated bottle of non-caffeinated. I was aiming for ~325cals/hour on the bike. Ended up falling behind a little bit around hour 4 or so, but caught back up and felt better.
I had other bone conducting swimming headphones and as soon as I entered the water there was no sound. Do you have to wear ear plugs? I'm thinking of sending them back and getting xtrainers
That's really weird. No, no earplugs required! Plugs reduce a little of the water noise, but I don't like wearing plugs and it's fine without them. You're never going to get like... home audio headphone quality of course, but perfectly good for just having a distraction.
Is this 70.3 or full tips? The title doesn't say
Full