Spinal cord injury rehab & recovery exercises: neck relief & stretches

The neck is a great "nervous system access point" to support parasympathetic tone and reduce anxiety.
Stephanie guides you through three of her favorite neck massage techniques to decrease neck tension, increase neck range of motion, and help you feel better in general. Because the neck is a "nervous system access point" (more specifically innervated by cranial nerves which are part of the parasympathetic nervous system), working with the neck just makes everything feel and move better.
✈️ Send to a friend or trainer who might find this relaxing and helpful!
Not quite following the why here? Check out our recent posts on sympathetic vs. parasympathetic nervous systems and how they relate to full body tone and spasticity.
✏️ So, how'd it go! Comment below! ⬇️
For more information on our human-powered healing approach to spinal cord injury rehab & recovery, visit zebrafishneuro.com

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Thank you so much ! The exercise with a ball is amazing!