You can still do bridges. You are lifting and lowering and not lying flat. You can also do bridges with your head and shoulders on the short box with the box at the tower end or against the shoulder blocks or at the foot bar end. Lots of great options for bridges.
Great video! I don’t think my studio has a wedge, so the springboard will be really helpful!💜
Great modifications, Thank you.
Really great, thank you.. very helpful. What could I do instead of bridges? X
You can still do bridges. You are lifting and lowering and not lying flat. You can also do bridges with your head and shoulders on the short box with the box at the tower end or against the shoulder blocks or at the foot bar end. Lots of great options for bridges.
@@aprilplankpilates brilliant thanks! Finding your videos helpful in understanding the whys of the exercises xx
Audio is really low. Thank you
Sorry. Some of my older videos don’t high quality audio as I was just starting. I have a new system now.
@@aprilplankpilates that is so incredibly sweet of you to respond. Didn't want to be a pain but wanted you to know. Thanks again!