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How to identify millets - Polished or Unpolished Millets | Barnyard Millets | Millet Grains
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- Опубліковано 13 лют 2023
- Millets have amazing nutritional value and many benefits. With the International Year of Millets (2023) the popularity of millets is at an all time high.
But, how to identify if you have the right millet?
Is it polished or unpolished?
Watch this video to learn how to differentiate between variants of Barnyard Millet (Saamo) and make best use of these millets!
For detailed information about millets refer the book:
Millets - The Trending Ancient Grains by Dr. Kruti S. Dhirwani.
Available for purchase at:
Magic of Mom
magicofmom.com/product/millet...
Amazon
www.amazon.in/Millets-Trendin...
Flipkart
www.flipkart.com/millets-tren...
Amazon Kindle
www.amazon.in/Millets-Trendin...
#millets #nutrition #milletsbook #awareness #milletawareness #milletsnutrition #calcium #nachni #ragi #anaemia #goodfood #healthymeals #healthymillets #healthyeating #wholefoods #localfood #magicofmom
Millet Expert: Dr. Kruti Dhirwani
Technical Support: TechnoMedix
Wow! This is so important. Most shops are selling polished millets. This video is an eye-opener. Thank you!
Glad you found it helpful 👍🏻
It is essential to use only unpolished millets in the diet to get full benefits.
Interesting appetizer. Please explain more and with some recipe plz. Need more info about श्री अन्न
New recipe uploaded:
ua-cam.com/video/SvWM0RAEDa0/v-deo.html
There will be many more, stay subscribed!
They're both equal and healthy? One isn't superior?
Semi polished and unpolished variety of millets are healthier as they have all the nutrients intact.
Polished millets lack dietary fibre and other micronutrients as the same are lost during polishing or processing.
@@magic_of_mom I've heard there's a concern with the thyroid function because of millet, is it true?
@@John-nb6ep No, eating millets does not cause thyroid disorders. Infact, adding millets to our daily meals helps balance the hormones.
@@magic_of_mom What do I want between puffed millet, hulled millet, and millet flakes?
@@John-nb6epHulled millets are better for meals. Puffed millets or millet flakes are a good snack option.
I want sample millet seeds for home garden
You can check with some Agro foods organisation. They are usually in direct contact with the farmers. You will be able to get good quality seeds.
@@magic_of_mom ok thanks
Eating polished millets is useless?pls inform 🙏
Polished millets like any polished grain has lesser nutrients compared to the unpolished grain. The main nutrients list in the process are vitamins, minerals and fibre.
It is not entirely useless eating a polished millet but nutrient value is low.
@@magic_of_mom Thank u very much 🙏🙏🙏