Total Body Weighted Strength Circuits: With Endurance-Building HIIT Bursts
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- Опубліковано 7 кві 2024
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Workout complete, not bad for a woman who will be 66 next month, completed every single free workout including 1000 cals workouts, been with you since 2016.Thanks Nicola.
I'm 47 and started working out consistently a few years ago. My goal is to stay active as I get older. You're an inspiration!
Definitely feel very accomplished!! Thank you for a good workout, Nicole! 💪Good start to a new week 💛
Perfect way to start my day
Thanks Nicole! I always want to judge the threes on the workout scale and prematurely say something dumb about them and two weeks later I end up needing those twos and three beginner routines! 😅
Loved this workout not too hiit heavy and great strength training thanks Nicole 💪
Loving it. Very scaleable!
Loved this workout. It hit a bit of everything.
I was having one of those days where a workout was the last thing I felt like doing… I did it anyway and it was challenging ( felt like a 4/5) but I got it done !💪🏽
Nice work!!
Well here’s a tip : make it 20 pounds and you have got yourself a treat. 😉
Thank you for an amazing workout Nicole. Thank you FitnessBlender.
Yay! Just did this workout this morning. I just had a baby after Nicole. He is 10 1/2 months now and expecting another on Oct 25th so trying not to do any core workouts.
Great job! Have you heard of our pregnancy series? gofb.info/FBPregnancySeries
I need to understand why the chosen or default promo still show this routine is rated as 4/5 when, once you play this, it shows 3/5. This raises a question: which one is correct?
Enjoyed it. Need some bicep stretches at the end and maybe some off setting tricep work in the workout. I added those ;-)