Dealing With Stress/ Matthew
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- Опубліковано 22 чер 2020
- matthew 11:28/ daily devotional vlog/
Today I found my self to be extremely stressed out. I was reminded of Matthew 11:28
28 “Come to me, all you who are weary and burdened, and I will give you rest.
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When we were in ministry Monday was a day off. Your adrenaline drops after Sunday and you can feel very sluggish and blah. So be patient with yourself on Monday! I take time out for me with 💦 whether a bubble bath, the pool, or the beach. It re-fuels me!!
Thanks for the advice. I think I will start taking monday off to recharge!
How do you handle stress?
I think it is important to take time for yourself and do something that you really enjoy doing. Exercise, art, music or just getting together with friends keeps your mind in the present. I hope this will help you. You seemed so happy when you taught kindergarten. Just an observation.
You are right taking time for myself more often is something that I need to do. I was happy teaching but toward the end it really hurt my mental health. I was not in a good place and needed a change. I am much happier over all working in ministry and having the flexibility to choose my own schedule. It allows me to be around for Kristin and Lincoln more. However ministry can be more demanding and unpredictable at times which leads back to you advice. Thank you,.