What I Learned About Health From Markus Rothkranz
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- Опубліковано 10 вер 2023
- I spent the week with Markus Rothkranz of The Healthy Life. Long term raw foodist. What is the best diet? For vegans there are many camps, the fruit based low fat fruitarian diet, the balanced high greens and sprouts approach, raw vegan keto, starch based... What do successful plant based dieter eat to look and feel good for their first 200 years?
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Video idea:
You should do more videos traveling to health food UA-camrs home and eating their diets for a week and document it. Make it a series. Thank me later
Vegan again.
Well that's great to see.
When did this happen, had you decided carnivore was no longer keeping its promise.
Good to see you back, I'm sure I checked on you a year ago and you were still eating meat.
Also congrats about being up to 174k subs, I remember when you were under 1000.
How generous of Markus to fly you out there and for both of them to teach you all their health tips & recipes. Makes me think even more highly of them!
Yes, Marcus always seemed to be very nice man, but I never expected someone to be so hospitable and generous. Respect for Marcus!
Im sure it was genuine, but just think of how great of an ad this was for Markus and Kara 🙌😊 im about to revisit all of their amazing recipes. Love on a platter is the best book when it comes to ultimate health.
Very generous, and this idiot forgets his shoes, refuses to wear any (even though Marcus offered to buy him a pair) and walks around Vegas like a troglodyte, doubt he'll be invited back tbh.
Markus is already really rich and successful and definitely doesn't need the tiny little bit of publicity he will get from VPs channel tho... @@nxtlvlyt4466
@@ryderdeynyikes
I love Markus and Cara even more now that they invited you out there. You're all genuine, nice people.
What an amazing experience to be with Markus and Cara. The food looked delicious.
Markus and Kara to the rescue!! I've always loved combined food. There's something about the taste of multiple foods together. My family jokes about it because I always put my meals in a bowl The joke is that in retirement I'm going to open a restaurant called Charlie's Slop Bowls! LOL! Glad you enjoyed your time in the U.S. Some beautiful places here. Have a great week!
You should do more videos traveling to health food UA-camrs home and eating their diets for a week and document it
This is actually a fantastic idea
I'm so excited for the videos you made with him! It looks like you had so much fun! Kindred spirits!
Love that you guys connected. Yes, he is amazing. It was just what you needed too. What an experience! Great video.
Best vlog for ages, so glad you had a good time and learnt from something who is "doing" it and knows what he is talking about
really happy that you have people in your life to talk to about like minded things :) none of my friends are interested in unique health stuff like this so its awesome seeing you able to make these awesome connections with others. I believe that friendship and socializing is a very healthy activity and just opening up with others can be very healing!
must have been a great trip, sounds you really enjoyed every minute of that! I haven't heard about Markus previously but I am about to check his channel now!
Your amazing visuals along with the playful mellow audio always brings me enjoyment and knowledge.
Thank you for taking your time to make these and share them.
Finally after all these years you have discovered a "balanced diet"!
In a world of diet extremes, the balanced diet may be the most extreme.
Markus' "Green Protein Vit C" formula in coconut water is the bomb. It's my favourite pre-workout. Tastes amazing.
Because plants and fruits lacks vitamin C lol non sense.
I've been waiting for this video all week!
A lot of those meals Cara cooked you two reminded me of the" Sweet Potato Soul" channel.( In that it was very balanced, and full of flavour!) I'm new to Markus and Cara, I'm so hoping they have a cookbook!(?) They really seem like very caring & generous people!
Yes, they have an uncook book! It is amazing and coffee table ready.
This video made me so happy! 🩵
Seeing both of you together & spending amazing time
You both inspire me in my health journey
Can't wait to watch the videos you created
Thanks for being you and not the UA-camr all the time.
I learned about Markus from one of his books many years ago.
That is amazing Casey. I love Marcus and Cara. So real and genuine. Same for you dude. Ive followed all y'all for years and am never disappointed. very much happy all y'all are here for us. Thanks buddy. really good stuff!
Would love to have been in your shoes! what a privilege to meet them, thanks for sharing
Markus and Cara are treasures. I have been following them for years - got to meet them at the Total health Show in Toronto a few years ago. The loveliest of human beings :) Love them!
Love this - the food is incredible and the idea of not being stringent with food combining is thought provoking.
What a blessing!!! I love Markus and kara..Kara... and I'm totally a new fan of you! Nicely done!
Yaayyy!! This is where I've been waiting for you to end up! I hope it is the perfect balance for you!
This is the collaboration that I didn't know I needed! Love it!
You are absolutely hilarious, you have an incredible demeanor in sharing with others your experiences, and I adore your perspective! Very inspiring on many levels!
Markus and Cara are the best. Thanks for sharing your experience. I've been following them for years.
IM SO JELLY!!! Yet also so happy that my two fave UA-camrs came together! Been following them forever. This is amazing 🥲🥲🥲
This was great! I'm a big fan of yours and Marcus too. What a combo!
Thanks Kasey for another interesting video... I am fasting right now, the salad looked delicious...
So happy for you, man. I smiled this whole video.
Love it - thanks 🙂
I believe the yt algorythms sent me to you because of my watching Markus and Cara.
Love you sense of humor and storytelling.
The two of them bring a smile to my face because of...well everything they do.
Oh, FYI, I am soo jealous right now :).
Looks like you had a blast! I always wanted to try that parfait that Cara makes. Looks fantastic!
I've traveled the world as a foodie and love all foods and their cultures that create them. I stumbled on Markus' camera videos and thought he was a nut but informative, so I enjoy them. Then I found his back story video and I had no idea that he had this raw diet thing. Something about his delivery made me feel like I want part of this lifestyle. I'm happy you got to connect with him and it only furthers my appreciation of both your channels.
Just found your channel through The Healthy LIfe, fellow Canadian here (Southern Ontario), looking to add more raw vegan meals to my daily life...great info, thanks!
Loved this video. Awesome people and what an honour for you.
I'm trying to eat more greens, sprouts etc than fruit these days. Still love the fruit but greens and sprouts, nuts feel 'right' (for me).
You're telling me to eat like Marcus, and just saw a vid by Marcus that told me to try not eating for a day or two. haha
Love your content. Thanks for introducing me to his health channel - I followed his photog channel already - but never knew about the health one!
Omgosh my video with Gabriel C at 14:38 ☺️🙏🏼🍉 I feel honored! I completely agree with you in this video. There is more than one way to be healthy!!!!
It's so great to hear that you were hosted by Markus and Cara. They look like wonderful people. More importantly, you had a front row seat to raw vegan living via Cara's super fast knife skills.
Thank you for sharing your wonderful experience. You are right about worrying being a problem. I have been working to get my raw food diet as close to what Markus and Cara eat as I can, because it feels the best for me. But I'm also coming out of some serious illness. My immune system is so low that anything can get me down. So I worry. I worry about every symptom. I know there is light around the corner. But the corner seems so far away. Every day is such a struggle mentally and physically. I keep moving.
Markus and Cara sound like champions, glad you had an amazing trip and learned alot too! I'm kind of doing the same at the moment, as long as it's a whole plant food, I'll eat it! Sick of being orthorexic and worrying about everything.
"I'm sick of being orthorexic"
"...as long as it's a whole plant food..."
@@Jewlz4ever eating primarily whole plant foods is not orthorexic. I still eat animal foods here and there as well. Just because you're health focused doesn't make you orthorexic but I was becoming that way a while back.
@@Lieutenant-Dan nothing wrong with some refined plant foods now and then. I feel best eating very little plants or fiber. Not saying everyone is that way but you don’t need to limit yourself just to whole plant foods to be healthy.
This made me so happy I'm almost crying.
Thank you again for sharing the breath 🙏
Markus is a health legend
omg the fact that they reached out to you makes me love them even more. not to be cringe but real recognizing real. this is awesome
Those videos were some of the funniest shit I’ve watched from either of your channels man. That was gold!
I'm glad you had a good time, I Love those two.
I am happy for you you finally found an answer and a real life friend 💪 and of course that you didn't have to go down the porcupine route
Thanks for for sharing.
I just got the uncooked book❤
You are the first person I can finally relate to that has tried raw vegan and fruitarian. I keep trying it and breaking out with bad acne and skin rashes. I feel so good with my energy and digestion, but my skin….😖. I’m so happy I stumbled up your videos in search for a solution because all your experimenting is really going to save me some time now that I finally found someone who shares my same challenges. Keep sharing please!
Animal based is probably best for you. If any dairy truly raw is best, no pseud-raw / 'non-pasteurized' but still high heat.
Love Markus and Cara 🥰
Great info thank you so much❤
Glad to see you finally enjoying your food. I think getting on a diet where you can have some fun with your food (granted you don't feel like you're imploding) would be the most sustainable path. Those mono-meals looked like a bit of a drag.
That’s awesome I love Markus and his wife, sweet people
How lucky are you!!! I can completely relate to your journey!
Love that I found your channel! Its funny that dates are very anti-parasitic yet super sweet! I healed my ezcema just increasing my intake of fruit and then I usually have one big raw salad or one cooked meal in the evening lots of veggies quinoa greens and fats. Lately been making jerk style lentils. No itching and no ezcema. Also take a tablespoon of olive oil and black seed oil occasionally and I notice it really helps with keep my ezcema away. 😊
Their food looks so good. Variety and high nutrient foods are going to make you feel amazing.
I love this! And make more videos of you traveling! 😄
Thanks, now i know what recipe book to buy.
Markus and Cara are my favourite humans on social media and Cara is my Queen 💜🍃😌🌱🌸
you two almost look like brothers man, love the content you two created together
Im so happy for you :) ...and yes balance is everything!
Nice to see you this happy .
nice job brother, eat well stay well. One love.
I like it all. I do lean towards mostly fruit but it's good have balance as well.
It is WELL documented that some foods compliment/unlock nutrients in others. Some Mexican food for a complex carb(i forget) or OJ n eggs.
Wow amazing!!
glad to see you finally going the right path
How lucky are you! Thank you Markus and Cara! Doesn’t Markus have a cookbook out? I think he even has a couple. Do you know if a few of Cara’s recipes are in there? Perhaps you could do a review of Markus’ cookbooks?
The book, Love On A Plate, is gorgeous. All Cara's recipes.
I love Markus & Cara
Markus seems awesome and I'm in vegas. hope I get to meet him eventually. any friend to the animals is a friend of mine.
If Markus and Cara offered week-long stays with them (or a nearby hotel), I’d be first to sign up. I want them to take care of me too!
LOVE them!
Always choose fun over work! I've done this 40 years! Trust me!
Pickled onions!! If you’ve never tried them, you should. Can add them to salads, tacos, so so good.
I really recommend burdock for skin issues-its also very good for blood sugar-health and longevity is about blood sugar regulation hence why cinnamon is so good for both….start 1tsp a day-i take 1tbl a day…another rec is getting into Bryan Johnson’s Blueprint protocol and incorporating that as well as a spooky2 rife machine…its all bout moderation and graceful living
Cara and Markus, wise people 👍
awesome, brotheren.
Guess I'm gonna check out their page again! Loving my fruits tho! Tried Dr. Christopher Gardner's Wheatberry salad last night (found him on Rich Roll podcast) and it was such a great surprise! Come down south in the US. We can destroy some recipes together! LOL
Markus!!!!!
Yes you found the real deal !
We are passengers on the same struggle bus. That's on a loop track , just going in circles. I'm so frustrated with the skin and digestive issues. Lately I have been thinking that smaller nutrient dense meals spread out a little bit with some IF might work better. I believe I also have weak stomach acid with slow digestion. Anyway sounds like you had a blast!
I pickle watermelon rinds. Cannot do the high fat. As long as my fruits are raw I feel great and are very hydrated. I'm so glad you got to the States. If I had known you'd be in Vegas, I have friends who perform there. I know Markus would like that. Both of them look great. It's good to know that they are the same good people in person.What did Markus think about your copper neck pieces? 😅btw ketchup don't go with porcupine meat
Would be interested to hear how you'd get on after a stay at The Hippocrates Institute
I find the supplements are needed when I eat more complicated to help digestion as it’s unnatural to combine so many foods. All fruits then greens with fruit or fats for dinner feels best for me after 7 years vegan and 3 years raw vegan.
Too many recipes can be time and mind consuming for some. Simple works good for many (:
Do what’s fun for you if you enjoy making tasty meals! Especially when raw.
Do you have any videos with your fiancé? Would love to see. (:
Been working on the stomach acid for years, it has not come good.. not consistently anyway. Still on the Now HCl/enzymes, tried all sorts of things, I did have black mould exposure last year which did a number on my digestion though. First time trying triphala today, hopefully it helps, the timid bowels are getting frustrating.
I'm on the burrito/watermelon cleanse right now, but there isn't much time left in the season for watermelon.
Food combining works for me.
I also got a damn forehead rush out of nowhere so thought of you. Btw love your Chinese hardware store rave!
Finishing this video I feel good knowing I basically eat like Markus and Cara!
hell yeah
This video made me happy. I hope this helps you🌻🌻
ruminant animal meat has been filtered through multiple stomachs and is the most high quality refined vegetables.. ex. beef, deer, bison...
Fenugreek helps to regulate bloodsugar issues quite fast
combining foods help with blood sugar spikes, always dress carbs with fats and proteins
i like how VP slowly discovers BALANCED DIET :D
Hanging out with them was probably the best thing you've ever done. :-) #balance
Hey Casey, curious if Markus was healing something major in his journey? Maybe its in the comments already but I cant read them all. I think some people can eat whatever and appear to thrive or actually thrive and then there are some of us that have health as a focul part of our life jouney and seem to not be able to eat the same.
bro your diet life more interesting than my whole life
Sanity.... It can't last.
Lol it didn't