Dewa and i spend our winters nordic ski training and racing, so especially this time of the year do emphasize roller skiing and hill bounding with ski poles. head bowed, lotsa love from Durango!
Incorporating a body builder style weight routine to my running, has increased my overall strenght, and speed when running. The heavy leg days consisting of 300+ pound squats have increased my pain threshold when running, especially on 30 + mile long runs.
QOD: a little method I was taught way back when that I still teach to others today is to pretend you have little drums on your hips. As you are running your hands are clasped like you are holding drum sticks, which is a good relaxed position for the hands and you have to bring the elbows back far enough that you could strike those little drums with the sticks. Very simple analogy that’s usually pretty effective with help new runners and less efficient runners to develop more efficient arm movements.
I used to do this in front of a mirror for the duration of my race for Race Walking in my earlier days To get speed and drive with my arms correctly also working on hip movement
Jim Ryun said the last part of the race is entirely arm's! We do the seated arm swings in gymnastics - but it's on the spring floor so you get a little bounce with it.
In my last 1/2M I kept thinking of your mantra, realizing that my shoulders were stiff and tight, and loosening up to swing more. I have realized from race photos that I have a very "elbows out" arm position, like a chicken. Dunno if that's something I should try to change- it just feels comfortable so probably not.
Hello sir, I hope you recovered well from your injury. My question is I have a race after 2 months, it's about 1.6 km and my timing is 5.32 minute's, practicing in Asics jolt 2, can you plz suggest best shoes for race under 100$. Love from India❤
I prefer doing face pulls with dumbells, parallel to the ground, in order for the resistance to come from directly in front of the movement/body rather than from the other arm/side. I find this angle of resistance to be best when the working muscle is fully flexed while putting less awkward pressure on the elbow (which bands or Ropes I've found to do)
Dewa and i spend our winters nordic ski training and racing, so especially this time of the year do emphasize roller skiing and hill bounding with ski poles. head bowed, lotsa love from Durango!
Confidence doing all this in lane 1. 😂😂😂
Think fast run fast 💨
Incorporating a body builder style weight routine to my running, has increased my overall strenght, and speed when running. The heavy leg days consisting of 300+ pound squats have increased my pain threshold when running, especially on 30 + mile long runs.
QOD: a little method I was taught way back when that I still teach to others today is to pretend you have little drums on your hips. As you are running your hands are clasped like you are holding drum sticks, which is a good relaxed position for the hands and you have to bring the elbows back far enough that you could strike those little drums with the sticks. Very simple analogy that’s usually pretty effective with help new runners and less efficient runners to develop more efficient arm movements.
These are great! Thank you Seth 👍
excellent job 👍
Good morning ☀️
I used to do this in front of a mirror for the duration of my race for Race Walking in my earlier days
To get speed and drive with my arms correctly also working on hip movement
Great video!
Jim Ryun said the last part of the race is entirely arm's! We do the seated arm swings in gymnastics - but it's on the spring floor so you get a little bounce with it.
thanks!
Ayeeooo Good Morning My DGR Family
I was criticizing the other day, but running is a great sport. It's just so damn hard when you weight too much.
In my last 1/2M I kept thinking of your mantra, realizing that my shoulders were stiff and tight, and loosening up to swing more. I have realized from race photos that I have a very "elbows out" arm position, like a chicken. Dunno if that's something I should try to change- it just feels comfortable so probably not.
Hello sir, I hope you recovered well from your injury. My question is I have a race after 2 months, it's about 1.6 km and my timing is 5.32 minute's, practicing in Asics jolt 2, can you plz suggest best shoes for race under 100$.
Love from India❤
Whouuum whouuum
I prefer doing face pulls with dumbells, parallel to the ground, in order for the resistance to come from directly in front of the movement/body rather than from the other arm/side. I find this angle of resistance to be best when the working muscle is fully flexed while putting less awkward pressure on the elbow (which bands or Ropes I've found to do)