Straight to the point, no bs. Wanted to comment the same. To all people watching this guy, we are far away from what he achieved, maybe we don’t get there, however, step by step we can improve . Even if we get 1/8 of what he reached it is still better than being a complete waste. Peace!
Pull up with both arms, switch the arm you don't want to decend with to a normal grip, shift you body weight onto your decending arm, by shifting your legs and waist a bit toward your normal gripping arm, Release your grip only a tiny bit on your normal gripping hand, keep your decending arm's habd firmly gripped, now decend carefully. If that doesn't work, try the UA-camr's method, but try with Large elastic bands made for exercising. That or grab a stool, short one, or stack of books, place one leg on, leave on leg off, pull up using my reverse arm method, above, and then slowly decend, one leg extended just so you can have one leg touch the books or stool, and have the other one hang loose until it touches ground. Swap legs per set to keep body balance!
or get a band and place your knee or foot(depending on length of band)on the bottom end of said band. the resistance from you coming down should slow a bit
Some gyms have assisted pull-up machines. You select a weight. then Kneel on a platform. Your body weight lowers the platform and you go your pull ups less the amount of weight you select.
Lee Haney says to not do slow negatives. He says in the long run they're worse for your joints and ligaments. He said instead to do as many controlled quick full range reps as you can.
Absolutely needs weight in order to target all bicep functions, and you are using the weight your body weight to target all functions of bicep. Thank you sir for the information I will taking your advice. ✊
You are misinformed. Static holds can certainly lead to hypertrophy. You just have to do a challenging enough hold to where you fail relatively quickly. Obviously if you can hold for a few minutes at a time it is too easy and you will only increase muscle endurance. If you can only hold for a 10 seconds until failure, then you can do sets of your static hold and you will have a similar experience to weight lifting and gain strength and can build muscle. The only difference will be you need to do different holds to target different areas in the range of motion. Which I believe is what this video is for.
@ unrelated. What im saying is that you won’t grow biceps by doing pseudo planche push ups. The biceps are only stabilizing. They’re not working hard enough
I dont know how you do that. If i would do the same, i would have a cramp, muscle pull, or some other sort of injury that would force me to rest for 2 to 3 weeks...😅
I find those tiny vibrations caused by lack of stability can damage your shoulders or elbows long term. Just remember to sleep well, eat well and stay hydrated. Progress, don't rush it. Avoid instability. When you start shaking like that, it's a sign to pause for a moment.
Pseudo plance and back lever can't possibly train the bicep as the purpose of the bicep is to bend the arm in the elbow. The sensation in the biceps during those exercises is caused only by a stretch.
If you eat carrots, red salmon or colourful vege/fruit you can get pink/red/orange skin from heaps of carotenoids. Combined with sunshine to bring it into the skin more.
Bro, he's actually working the muscles, so blood will be rushed there. You can be deep red after a set, whatever muscles you worked. You will change color after a tough bench set, or squat, or pec deck till failure, etc.
No, pelican curls are a better bicep builder, You aren’t getting 17inch arms just doing pull ups unless you have freak genetics, you could doing pelican curls though.
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You’re hands down the best fitness UA-camr
Straight to the point, no bs. Wanted to comment the same.
To all people watching this guy, we are far away from what he achieved, maybe we don’t get there, however, step by step we can improve . Even if we get 1/8 of what he reached it is still better than being a complete waste. Peace!
I like Noel more
jeff nippard
Hmm. Jeff?? Noel??? Sean??
squat university
The biceps are anti-injury if you can do Back Lever with Supinated grip
i can only do supine backlever, pronated pinches my ulna nerve really bad
I love this guy. He's a great role model.
This guy makes every exersize look super easy and simple
That pelican curl is like a ring variation of the (recently popularized) lying curl and Bayesian curl. Very cool!
Yeah I just realized that and I feel dumb because I’ve been doing ring bicep curls from inverted row position and didn’t think of this exercise
Check out hefesto, it's pelican curl level 100, and pelican in planche level 1000
Tried a one arm negative once. I came down fast and it felt like i was gonna rip my bicep and dislocate my shoulder 😂
You could do two arm negatives and if it's too easy, add weight.
Pull up with both arms, switch the arm you don't want to decend with to a normal grip, shift you body weight onto your decending arm, by shifting your legs and waist a bit toward your normal gripping arm,
Release your grip only a tiny bit on your normal gripping hand, keep your decending arm's habd firmly gripped,
now decend carefully.
If that doesn't work, try the UA-camr's method, but try with
Large elastic bands made for exercising.
That or grab a stool, short one, or stack of books, place one leg on, leave on leg off, pull up using my reverse arm method, above, and then slowly decend, one leg extended just so you can have one leg touch the books or stool, and have the other one hang loose until it touches ground. Swap legs per set to keep body balance!
or get a band and place your knee or foot(depending on length of band)on the bottom end of said band. the resistance from you coming down should slow a bit
this works if you cant quite do pullups yet too
Some gyms have assisted pull-up machines. You select a weight. then Kneel on a platform. Your body weight lowers the platform and you go your pull ups less the amount of weight you select.
Basically just one minute of this guy showing how ripped he is
im a dude and i love his vids
@ didn’t ask for your life story buddy
@@markp2122jealous much?
@markp2122 We’ve got kid crying over here.
@@markp2122 i love his body :)
"this are high risk high reward , proceed with caution"
Just watching him doing it made my elbow hurt 😂
Great. Love the content.
Lee Haney says to not do slow negatives. He says in the long run they're worse for your joints and ligaments. He said instead to do as many controlled quick full range reps as you can.
Could you do one for rear delts?
Wow, great video, great explanations. What a rare sight in this part of the internet.
Need to try out asap! :)
You belong in the UFC buddy. 💪
Your look amazing ,keep up 🔥💪
Thanks man~
Best bicep tearing exercises
Absolutely needs weight in order to target all bicep functions, and you are using the weight your body weight to target all functions of bicep. Thank you sir for the information I will taking your advice. ✊
This guys joints and tendons are HEALTHY
You will never catch me doing one-arm negatives with my hand out like that.
Pelican Curls #1
truly invaluable,
Aaaah . . .
Springtime in Australia 🇦🇺
Just start slowly in all of them
Top tier physique bro❤
proceed with caution!
Great to see Australian creators
If you use the biceps as stabilizers, they stretch, but they don’t work to get hypertrophy. It’s pointless.
You are misinformed. Static holds can certainly lead to hypertrophy. You just have to do a challenging enough hold to where you fail relatively quickly.
Obviously if you can hold for a few minutes at a time it is too easy and you will only increase muscle endurance. If you can only hold for a 10 seconds until failure, then you can do sets of your static hold and you will have a similar experience to weight lifting and gain strength and can build muscle. The only difference will be you need to do different holds to target different areas in the range of motion. Which I believe is what this video is for.
@ unrelated. What im saying is that you won’t grow biceps by doing pseudo planche push ups. The biceps are only stabilizing. They’re not working hard enough
i lowkey wanna start doing this it seems more fun than hammer curls
That bicep shot at 0:56 is crazy. The bicep looks pregnant. Natty gains ftw.
Pretty big distance from forearm tho, even when he has big forearms
Wow, my shoulders popped and dislocated just by watching these.
Your elbows on the back lever look like they're gonna pop out of your arm
I dont know how you do that. If i would do the same, i would have a cramp, muscle pull, or some other sort of injury that would force me to rest for 2 to 3 weeks...😅
Biceps are surprisingly easy with bodyweight
One Arm German Workout
Literally just slapped every muscle head doing curls all day in the back of head
Do you use full body sunscreen during these exercises?
Any exercise to get as tall as you?
I find those tiny vibrations caused by lack of stability can damage your shoulders or elbows long term. Just remember to sleep well, eat well and stay hydrated. Progress, don't rush it. Avoid instability. When you start shaking like that, it's a sign to pause for a moment.
Anecdotes aren't justified.
I have always had shakes in my abs, even with the most gentle exercise, really bothers me
@@alexmol6268 abs are not shoulders nor elbows, knees, ankles, we are talking about legaments. Have a serious injury and then we start talking.
"Without weights"
My Bodyweight: 🌚
Excuse me while I dislocate every major joint in my upper body….
How is a plamche a bíceps movement?
You thought you were a rubber muscle man being stretched
No pump from pelican curls. They are just too difficult. I can do regular ring curls for reps with very low rings. Cant even compare.
Eyo what is that hand gesture ☠️
I feel pain on my wrists when I do reverse palm push ups
these exercises scare me more than preacher curls
Bold of you to assume I can do any of these at all
Snap city vacation.
Bro does the german variation
I can’t place the accent - where is it from?
❤❤❤❤❤
The arm ☠️🇩🇪
Austrian pull up
You are amazing, but have you ever been anything other than athletic? Have you been 50+ lbs/kilos overweight?
ayo? 0:03 ☠️🥶😭
No shot bro just said to start of with pseudo plank
A pro tip: just buy dumbbells
Elbow tendinitis 😢
Its a back exercise..
German pull up
But if you dont know what are you doing you can tear your all biceps
One arm negative NEIN NEIN NEIN
Pseudo plance and back lever can't possibly train the bicep as the purpose of the bicep is to bend the arm in the elbow. The sensation in the biceps during those exercises is caused only by a stretch.
Thats ridiculous
😕🙂🤓😎🤠😏👍✌️👋👏💪🌾🍀🌿🍃🇺🇸
Train triceps too! They are 2/3 of your arm
I tore a bicep watching this video
Red skin? Is it the juice or the sun?
If you eat carrots, red salmon or colourful vege/fruit you can get pink/red/orange skin from heaps of carotenoids. Combined with sunshine to bring it into the skin more.
Bro, he's actually working the muscles, so blood will be rushed there. You can be deep red after a set, whatever muscles you worked. You will change color after a tough bench set, or squat, or pec deck till failure, etc.
One Like = Ten Pushups 🗿
Actually weight is required to increase bicep strength. You probably meant weights
Yeah bro more like two arm negatives haha
Wimp
bro's still over-pronouncing his t's
If you eliminated all the exercises except for the pullups you would have the exact same bicep appearance.
No, pelican curls are a better bicep builder, You aren’t getting 17inch arms just doing pull ups unless you have freak genetics, you could doing pelican curls though.
Your pelican curl is mad off bro. Look at your elbows. Not worth it.
Just forget all of things Just tell me how you remove your hair from body and how much time it takes 🤌🏻🌚
The arm ☠️🇩🇪