I really good reason and the best reason to learn home flexibility/mobile training is for everday movement and future body stablisation. I started stretching everyday sense April this year to be more flexible and be able to learn and practise taekwondo and karate.
Appreciated as usually you are unique with your teachings and passion ❤regards and love from Istanbul/ Turkey sensei My 9 th month in karate training🥋OSs
Dude you're my inspiration with your videos and shorts i have become better at mi technique. Im actually working out, not a professional fighter but a martial artist. I want to look physically aesthetic since I don't looks strong. You have any video about how to plan/ mix a workout for the week with martial training and a gym or some sets?
Heavy compound lifts (rep range 4-7) to start followed by isolations (rep range 8-20). Include heavy weighted dips and weighted pull ups, full range of motion. Eat enough. Rest enough. 💪🏼
Yea I know, I actually noticed that yesterday! I rent the hall by the hour so it’s one of the other groups that use it.. wish I could have a full time dojo to myself
Try doing an RDL (Romanian dead lift) motion, I demonstrate it one of my other mobility videos on this channel, you can do it with weight but even without weight can be beneficial.
John
Thank you for sharing the mobility exercises, it helps a lot.And congratulations on the channel, I really like your work and Natan’s
Perfect. Much needed.
I really good reason and the best reason to learn home flexibility/mobile training is for everday movement and future body stablisation. I started stretching everyday sense April this year to be more flexible and be able to learn and practise taekwondo and karate.
Thank u teacher John, yet another educational gift
Can you make a video on how to be muscular without compromising speed, or some strength training helpful for martial arts?
I have a few here on this channel, but I’ll be doing some more on this subject
Great demonstration of functional exercises not just for Martial arts but for all types of fitness 👍
Thanks so much for this John, i am very interested in the mobility exercises. and these are top notch 👍👍
Thank you. Hope they are useful 👍🏼
Good work 👍🏽
thank you 🙏🏼
Super. Watching from Sri Lanka. 💪💪👍👍🙏🙏
Appreciated as usually you are unique with your teachings and passion ❤regards and love from Istanbul/ Turkey sensei
My 9 th month in karate training🥋OSs
Thank you 🙏🏼
Firstttt.
Btw thank you for the nice video ❤
Keep going!!!
I really wish I had access to this kind of content back in the 80s as a poor college student!
Better late than never. Start doing , take it slow. Age is just a number
Dude you're my inspiration with your videos and shorts i have become better at mi technique. Im actually working out, not a professional fighter but a martial artist. I want to look physically aesthetic since I don't looks strong. You have any video about how to plan/ mix a workout for the week with martial training and a gym or some sets?
Gracias por el tip y sigamos asiendo kiiap
I've been struggling with doing question mark kicks, what exercises would be most beneficial?
The 3rd movement in this video would be good for question mark kicks
@@jkgardinerThanks
I can never do spinning hook kick cause I'm not flexible enough :(
OSS!
🙏
Tell me how to build those arms.
Then i will subscribe.
Heavy compound lifts (rep range 4-7) to start followed by isolations (rep range 8-20).
Include heavy weighted dips and weighted pull ups, full range of motion. Eat enough. Rest enough. 💪🏼
Love your videos. But I must say one slight thing that bothers me is someone misspelled consideration as concideration on those signs.
Yea I know, I actually noticed that yesterday! I rent the hall by the hour so it’s one of the other groups that use it.. wish I could have a full time dojo to myself
I’ve got really poor flexibility with my hamstrings, have you got any recommendations?
Try doing an RDL (Romanian dead lift) motion, I demonstrate it one of my other mobility videos on this channel, you can do it with weight but even without weight can be beneficial.
@@jkgardiner perfect thanks
Slap kick step by step