How I would’ve Restarted Calisthenics

Today I’m going through the PPL HYBRID and how I incorporate Calisthenics into my routine. I share lots of useful information that I found useful at the start of my journey, and that you can use for yours.
Instagram:
yxng.tosin?...
CHAPTERS:
00:00 Intro
00:18 Calisthenics
01:56 Push excersise
05:20 Pull excersises
08:15 Core
11:30 Legs
14:45 Cardio
15:05 FULL BODY PPL
19:40 Conclusion
CREDS TO @prod.3rddegreez on insta for beats.
#aesthetic #bodybuilding #calisthenics #calisthenicsbeginner #calisthenicsworkout #fitnessmotivation #motovational

[@sherylb]

LOVE THIS TOSINNNNNNN

[@MartinJr..]

bro is a calisthenics guru🧠

[@jesseadeosun1264]

Keep Grinding. God Bless🙏🏿

[@nehisiguthrie-marshall6714]

Love the long video, keep up the good work frfr.

[@Tosin_Adedokun]

Appreciate it

[@karimkharchaf9359]

Keep it going! Good quality there! Maybe slow down on the quantity to be able to go a bit more in depth.

[@user-uy7ng8vf6w]

My boy

[@user-pl8px4kf2l]

Great informative video man ! i wanted to ask if upper body lower body split is good? because i have been following that ?

[@Tosin_Adedokun]

Upper/Lower body split is good, but for optimal growth, you would have to train upper x2 and lower x2 a week. This is the typical split. It really depends on what suits you, i would recommend trying this split, and you can make your decision depending on which you like or see more progress with

[@boyceebaboon]

Might start callisthenics now

[@Tosin_Adedokun]

Go for it

[@aliaybbas]

[@test-qm4ey]

Leng video icl

[@user-uy7ng8vf6w]

My boy