Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

[@kellieedwards382]

Thanks Rick for more nuggets of gold

[@rkwakernaak]

Thank you for the very practical pointers!

[@groovyrabbits3122]

did he just say that he takes up bad experiences and remembers them? at 1.00

[@david_oliveira71]

No, he didn't say that; he said it's beneficial to face bad experiences