How Transcendental Meditation (TM) Works
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- Опубліковано 22 лип 2024
- Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more.
Find a certified Transcendental Meditation teacher near you at learntm.org/3To7SMC or by calling 1-888-532-7686 (888-LEARN-TM)
In this video, TM teacher Bob Roth explains:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is absolutely effortless
- Why TM works from the start
- Why personalized one-on-one instruction is needed
*You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher. Find a teacher near you by visiting learntm.org/2UY3UNX or by calling 1-888-532-7686 (888-LEARN-TM)
I'm an addict with over a year of sobriety. Opioids. Ruined my life and lost my will to love and live a happy life. My anxiety crushed me daily. BUT once I started practicing TM I have quickly found peace. Relief beyond belief. I'm now completely sober. I quit smoking and drinking. Eating healthier. Exercising and greet each day with love and wonder. I've found bliss. Thank you
Where did you find your teacher?
Congratulations
i love your username
Congratulations!!! Still do it… you can do it!!
Have been practicing for a year and a half. Life changing.
TM is the best thing I have ever done for my health and happiness...and it has saved me a fortune on prescriptions, alcohol (I stopped--didn't feel I needed it any more), doctor visits, etc. As a vet, I recommend TM for anyone who wants to enjoy life more, and be free from stress and ill health.
Happy30Too I’m happy that it has helped u. Would u recommend it? I recently developed anxiety with it’s wide range of symptoms. One of the symptom apparently is tinnitus (ringing in the ear) I almost went crazy the other day. Thought my brain was just going to shutdown. I had a incident & thought I was going to die & freaked myself out for weeks. That’s pretty much of the anxiety symptoms started. It’s a rough cycle. But I’m ready to grab my life back. & to b better than I was. I was given some pills by my psychiatrist, only been doing it for about 4 weeks & ready to get off. How did TM helped u?
Namaste Brothers,
You all should learn TM , it will make you feel what is purity, what is control over your feelings, people around you start to get attracted towards you.
No negativity, Just Pureness.
Namaste
I like this dude a ton more than I thought I'd do. He doesn't seem like he wants to sell me stuff.
Holy crap. Same, I was thinking the same exact thing.
It’s awesome because he has this attitude like “Here’s the info. Take it or leave it. Might I kindly suggest that you take it? But I won’t lose sleep if you don’t. Have a nice TM-full or TM-less life everyone.” Smiles. Drops the mic...or the phone, I guess, in this case. Wait....Was that a blackberry? So many Feels.....
Anyway...can’t wait to learn in this trying time we’re in.
What a compelling introduction this is.
This sounds like a gift from a loving powerful Father to His little children. if we as parents could just help our own kiddies to calm down and trust us.
I am so grateful for this medicine and I am excited to start practicing.🌹
Natural effortless technique❤😊and very scientific
Thanks for your information about TM .This will help all age groups of people to dev.their mental potential and live stress free life
It is very much like the "bio-feedback" used by psychologists back in the 1970's. Remember books such as "Born to Win", "I'm ok You're ok" and transactional analysis? Same principles, but feel with TM that you are in control. It is a relief from negativity.
very nicely explained.Thank you.
Thanks Bob for your devotion
Thank you 🙏 for this great and clear explanation, I am on my way of meeting my local TM Teacher 👨🏫
You're welcome! We hope you had a pleasant time with your local TM Teacher.
Good job, Bobby. You're great!
i love TM
me too....
He is such an awesome teacher thanks!
This video is solid. Thank you Bob!
I'm so impressed was so tired did the 2nd 20 minutes and wow so worked amazing
Awesome video ! Thank you
THANKS FOR THE GENUINE VIDEO OF TM TECHNIQUES ... THANK YOU SIR
Thank you so much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇
Very well explained thanks again and again
Thank you for your video. I learnt TM in Notting Hill, London in 1982 and discovered many profound benefits through regular practice. Unfortunately I fell away from TM until your video reminded me iagain. TM used to offer regular checking sessions for its meditators : is this still the case as I would very like to restart my practice again
Thank you, I am always inspired by this video.
thank you
Very interesting thank you.
this is what I need
I just learned it today!
Does listening to binural beats or ambient music lessen the effects of transcendental meditation? It really helps me, but I'm wondering if it's better to meditate in silence?
Silence is ideal, however we suggest speaking with your TM teacher about this :) If you need to locate a teacher near you, you can do that by entering your zip code here - learntm.org/explore-tm
TM works likes any other kind of meditation. the path is beyond the technique.
How would I get started with this?
There's isn't anything to believe In 🙏Sounds Good without the concept of believing in...
tm is a biginer technique it dosent mean its bad but taoist meditation is defenetly more hard and gives the same meditational state which at list for me lasts longer
can u achieve enlightment with TM ? is it possible ?
Da, Ado, možeš. Ukoliko želiš, možeš me kontaktirati na branko.cicic@gmail.com U Sarajevu ima jedna izvrsna učiteljica. Džejna Hadžić, i ako budeš želeo, daću ti njen kontakt. Srdačno, Branko
Learned about this from the multibillionaire Ray Dalio
Just literally got past that page in his book. Now here I am
humans of modern capitalism
30 ساله tmسیدها میکنم به من زندگی داد
The facts are just irrefutable !