Nice, those are very hard, I’ve been training for 4 months also and can do about 2 of them but don’t train them often. I just re-unlocked my wall handstand push up also (I got it 4 weeks ago then lost it for some reason) but got it back now.
i just started two weeks ago and ive been taking my time getting a powerful and sustained support hold. when i first started i could do a few sloppy looking dips and hurt my shoulders, but i used to body building and dips were my favorite movement. they are completely different on this, so im going to keep training the support hold until i can hold it for a few minutes at atime. im 30.
Well done! Feels great, huh? I'm 39 and took me about 2.5 months, though I was already doing loads of more advanced ring pushups. What path did you take? I never could do bar dips, but I went straight to rings. It was weeks of a band supported dips with some negatives twice a week. No pain.
I’ve been training for 45 years. I’m 61 now and although I am definitely not as strong as I once was, I am still very athletic. Truth is I just enjoy my workouts.
There's old ass mofos out there doing front levers and some even planche. Older age is a factor but dont let it be a factor, just keep getting better. Peak or not, calisthenic strength carries over to old age. If you can front lever, planche, handstand etc It stays with you forever. FOREVER
lol no it won´t stay with you forever. Your tendons and joints can´t keep up with it. Or do you know a guy whos 70 who does maltese push ups? Nothing is forever
Almost 40 now, and I started training with calisthenics 6 months ago using Dr. Steven Low's Overcoming Gravity, TrainingPal and others as my guide. Couldn't do the l-sit, 0 dips, and 2 pull ups. Full body routine MWF, TTH handstand/stretching, and 6 months later. 15 second l-sit holds, 13 weighted dips and 10 pull up sets. I'm still a beginner and looking forward to learning. Everyone has the potential to reach their maximum. It all starts and continues with diet!
I’m 47 and just started this journey. I’m starting my second week of a program and I am highly motivated to succeed. With my goal in mind I will reach a better level of health and diet. Good luck to everyone on this journey and the best of health.
I'm 32 and and probably slightly past my physical peak. It has forced to re-evaluate some things. I've been fit and strong for so long that it's become a part of my identity, but knowing it's going to get harder and harder to still improve as years keep passing by means that I no longer can have performance define my self-esteem. Good thing is that if you stay healthy and work hard and smart, a human body can stay fit for a loooong time. My grandpa is 85 and still works out, walks a ton daily, can climb and is mentally sharp.
I would add.. As you get older you must keep your testosterone at its absolute peak. Plus, have you nutrition in absolute check. Plenty of water and plenty of sleep.
i am 30 and its been 3 months since i have started calisthenics. i have lost 8 kgs from 96 to 88 kg. my dream is to do hand stand to planch and then L sit ... wish me luck!!
It would be good to hear your views on Testosterone Replacement Therapy (TRT) a lot of older guys are taking it in their 40's, 50's and beyond and turning back the clock, achieving insane results. Its no secret that T-levels in men is dropping in the west even in younger guys.
Apparently studies are abit wrong about that because people give up being athletes after that age because of money or other reasons and then stop being studied. There are others that have continued and continued to beat their 'peak' fitness as they got older
Is a bad example the gymnastics athletes age, because the routine they have to go through to compete at Olympics is incredibly hard and stressful. Many athletes compete just one time and they just run away. You know at 30-35 you're thinking more of making a family or pursuing a working career. Like they say in my country you just don't have the head anymore for that at a certain age.
Did you self train? Because that's kinda difficult for me. I find it easier working out in groups or programs but to do EVERYTHING by myself is the toughest aspect of the game.
I think he means it will take you longer in time to max out your strength the later you start calisthenics. I know it will take me longer to achieve a bar muscle up at 39 though I will. I suppose the older you get the strength ceiling is a bit lower.
Reason I only started now is because from 22 no matter what I eat I wouldnt get big, now 32 I've noticed without changing my diet I'm now a stone heavier than I was when I was 22, when I was younger I didnt see the point in gyms as I would go for months and see no change, I'd sit on my ass all day for years and eat way too much and wouldn't gain weight so I didnt see any chance I'd get bigger at the gym, I weighed 11 stone at 6"ft2 now im 32 I weigh 12 stone so my way of thinking is oh now I can put on weight lol
If you're going to go pedal to the metal, why don't you just sign up for serious gymnastics training? Seems like that would be the best way of finding out your true "prime" ?
Friends of the Bar so true. I’m approaching 41 and can do 12 pull ups and can run for 5km to warmup. My max at 20 was 3 and 300m correspondingly. Though its a bit sad not knowing how much i could achieve when my testosterone level was at max.
I’m 52, doing 20 dragon flag sets. Sets of 10 Bulgaria Ring Dips, I’m up to ten second 90 degree holds, 30 second levers, and I’m working towards my Planche... later a Planche push-up. I was in great shape up to 32, popped the fat grenade in my 40s, and was obese at 47. Dropped the fat the first year, hit the weights since the , started adding this kind of calisthenics about one year ago. Is this normal and easy? Hell no. I’m insane thanks to years in the army. But it can be done.
The reality is that most of people dedicate their entire life to their children, it's a common lifestyle (excuses). I started with 35yo and I got humanflag in 6 months, straddle planche in 1 year. I work 40hours per week as Softweare Engineer (office), after the work I take my boy and my girl to a cool place (playground, lake, mountain with my paralettes) and everybody have fun (they play, I train Cali). Training Calisthenics is compatible with having children. It's a question of mind, of course my potential probably was better when I was 25, but I think the difference is not so big for Calisthenics skills. Family life is a good excuse for most people, for me they are motivation ;)
Good video, currently I’m 37 and still training advanced calisthenics but definitely need a good warm up and also sometimes need longer rest periods between sessions. It’s never too late to train regardless of age but be realistic with what you see online vs reality, and be smart about training and listening to your body .
Concrete ninja this stuff is easy comparing to screeding concrete 16 hours a day. I retired from the crete about 15 years ago thinking about making a comeback at 55 🤣🤣🤣
All what I can say is that our bodies are amazing and with a lot of discipline we can reach our goals. I'm a 37 years woman . I enjoy doing my work out.
I noticed that prison inmates and lots of street calisthenic athletes do half/pumping reps and the majority of them get huge, like a weightlifter except they only do calisthenics and high volume of it. Should you train only in full ROM or try everything?
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
Regardless of age there is something for wanting to do something bad enough, to have that burning desire to achieve that certain goal.. A good example of the is Diana Nyad. (for those that don't know who or what she's done, give it a search).
I started rings training in 33 years. After one month I've achieved rings muscle: first muscle up with rings- today on 29th june. This day I think is the best in this year. I am keep on trying, so hope for next progress. Thanks.
If you don't stop, you will thank yourself later. Just stay consistent and build the discipline and passion. The peak will be in your twenties probably.
All he’s trying to say is that your calisthenics maximum potential deteriorates after 30 not your actual skill. E.g your maximum potential for calisthenics at 30 is being able to do a 10 sec iron cross. Doesn’t mean you can do it yet but as you get older the window of opportunity gets smaller maybe later in your life you do reach your potential but your only able to hold an iron cross for 3sec.
I'm 41 and as strong as ever. In my twenties I was a firefighter. Probably fitter then, like I could run a mile faster and be ready for anything after 20 minutes. But I'm stronger now than I've ever been. Strength is discipline, consistency and having a long therm plan. Be patience. :-)
... of course you can make generalisations about the average range for physical peak performance for a human. We can literally measure and prove these things, ffs.
I started at 38 and after 4 months I just got my first ring dip
Nice, those are very hard, I’ve been training for 4 months also and can do about 2 of them but don’t train them often. I just re-unlocked my wall handstand push up also (I got it 4 weeks ago then lost it for some reason) but got it back now.
i just started two weeks ago and ive been taking my time getting a powerful and sustained support hold. when i first started i could do a few sloppy looking dips and hurt my shoulders, but i used to body building and dips were my favorite movement. they are completely different on this, so im going to keep training the support hold until i can hold it for a few minutes at atime. im 30.
:-) 👏🏼👊🏽
Nice
Well done! Feels great, huh? I'm 39 and took me about 2.5 months, though I was already doing loads of more advanced ring pushups. What path did you take?
I never could do bar dips, but I went straight to rings. It was weeks of a band supported dips with some negatives twice a week. No pain.
I’ve been training for 45 years. I’m 61 now and although I am definitely not as strong as I once was, I am still very athletic. Truth is I just enjoy my workouts.
Keep it upp 💪🏻👏🏻
how you doin?
The dedication since 16 years old
Nice
Forget about age, the time you've already had is gone.. just use the time you have left in this life to do the things you like.
Very well said👌
Exactly. Now is our time.
based
wisdom
I sleep in a standing coffin on leg day.
HAHA needed that chuckle visual thanks:)
There are some Theravadan Buddhist monks who take a vow to not lay down for the rest of their lives.
I'm 37 and I just started, 70kg weight. Wish me luck! Peace!
Good luck
Good luck
what happened
I'm pushing 60 and still do front layouts on the mini trampoliine. In peak season I run 2 half marathons a week.
Your kidneys won't appreciate that
@@prometeo_X
My kidneys are fine, my prostate is another story... 😉
glidercoach lol
U mustn't weigh much. Anything about 95kg and tendinitis is imminent for most runners in later life. Even more so if eating sugar in most forms
@@user-Red5hield-exp0ser
157cm and 54kg. Not a big man. About 6% body fat. I love dark chocolate!
There's old ass mofos out there doing front levers and some even planche. Older age is a factor but dont let it be a factor, just keep getting better. Peak or not, calisthenic strength carries over to old age. If you can front lever, planche, handstand etc It stays with you forever.
FOREVER
lol no it won´t stay with you forever. Your tendons and joints can´t keep up with it. Or do you know a guy whos 70 who does maltese push ups? Nothing is forever
@@AnimeVideoEditor You don't understand my post at all.
@@bodler neither did you as you said it shouldn't be thought of even though it is one of the biggest factors that exist
Stays with you forever if you find time to keep training.
"The present moment is all that's real". Thank you TrainingPal, I'm putting it on my wall besides other sayings of great philosophers.
Almost 40 now, and I started training with calisthenics 6 months ago using Dr. Steven Low's Overcoming Gravity, TrainingPal and others as my guide. Couldn't do the l-sit, 0 dips, and 2 pull ups. Full body routine MWF, TTH handstand/stretching, and 6 months later. 15 second l-sit holds, 13 weighted dips and 10 pull up sets. I'm still a beginner and looking forward to learning. Everyone has the potential to reach their maximum. It all starts and continues with diet!
After 6 months I still can't do pull ups and dips. At least I cna do 5x5x5 push ups now. And easier version of inverted rows. I'm 26 young!
@@bestboy007 I started with negatives, which helped with pull ups and dips. You've started your journey, and you're going to rock it.
@@TrisGarage yes me too. negative chin ups.
I’m 47 and just started this journey. I’m starting my second week of a program and I am highly motivated to succeed. With my goal in mind I will reach a better level of health and diet. Good luck to everyone on this journey and the best of health.
Do more vlogs and workout exercises! You're always entertaining to watch.
Today is my 18th birthday. Perfect time for this video to come out!
Im 33 only just started calisthenics today so wish me luck i guess lol
Can't wait for updates on your weight training!
Am I the only one who understand what he said in the last video clearly?
I'm 32 and and probably slightly past my physical peak. It has forced to re-evaluate some things. I've been fit and strong for so long that it's become a part of my identity, but knowing it's going to get harder and harder to still improve as years keep passing by means that I no longer can have performance define my self-esteem. Good thing is that if you stay healthy and work hard and smart, a human body can stay fit for a loooong time. My grandpa is 85 and still works out, walks a ton daily, can climb and is mentally sharp.
very interesting video, made me see things differntly
Thank you for the video! I always appreciate your insight
I'm 103 and I do 43 sets of 200 push ups and I AM SPARTACUS.........croak
How about a video on how to start at 50? Thanks for this video. Good insight.
He's only 28.
@@Allyourheroswenttohell lmao 😂😂
I started at 54 age is just a number. 💯
My question is a little off-topic. Do you allow yourself to drink beer? If yes, how often? Thanks for all your videos
I love beer, but it is probably one of the worst beverages to drink nowadays.
i saw an old man (60 years or more) on tv in american ninja warrior.... i believe that we can improve at any age..
Basit Abdul Rehman did you even watch the video. He isn’t disagreeing with you.
i mean water is wet.
FINALKLLY NEW VID
I would add..
As you get older you must keep your testosterone at its absolute peak. Plus, have you nutrition in absolute check. Plenty of water and plenty of sleep.
Your engineer-like explanations are always awesome, but a little legend in the graphs would have helped in catching their meaning 😉
You're right, I should've added a legend
Quality video!
i am 30 and its been 3 months since i have started calisthenics. i have lost 8 kgs from 96 to 88 kg. my dream is to do hand stand to planch and then L sit ... wish me luck!!
I'm 17, and reading these comments, I am inspired, but also no offense, grateful that I am so young as of right now.
Make the most my love. Enjoy everything and don't compromise your shine for your partners insecurities... You do you at this age boo haha
*ring ring* It’s Dolph Lundgren.
0:11 I'm the only one who thinks that the explanation regarding the last video is for dummies 🤣
The only person to climb the hardest sport climb in the uk, rainman 9b was in his 40s
It would be good to hear your views on Testosterone Replacement Therapy (TRT) a lot of older guys are taking it in their 40's, 50's and beyond and turning back the clock, achieving insane results. Its no secret that T-levels in men is dropping in the west even in younger guys.
Good explanation of a confusing concept
38 and in the best shape I've been in.
Apparently studies are abit wrong about that because people give up being athletes after that age because of money or other reasons and then stop being studied. There are others that have continued and continued to beat their 'peak' fitness as they got older
i am 45 and look younger than this guy. HOW are you only 27?
Man i thought u already reached 30s
Is a bad example the gymnastics athletes age, because the routine they have to go through to compete at Olympics is incredibly hard and stressful. Many athletes compete just one time and they just run away. You know at 30-35 you're thinking more of making a family or pursuing a working career. Like they say in my country you just don't have the head anymore for that at a certain age.
i am 14 and i have 30 pull ups , i Hope i Will be strong One day
Did you self train? Because that's kinda difficult for me. I find it easier working out in groups or programs but to do EVERYTHING by myself is the toughest aspect of the game.
Im 30 and im thinking building my pullup bar , dont know if its worth now:D į dont like gyms aš much
Awesome👏✊👍
*Que lindo sos*
I think he means it will take you longer in time to max out your strength the later you start calisthenics. I know it will take me longer to achieve a bar muscle up at 39 though I will. I suppose the older you get the strength ceiling is a bit lower.
I just started at 32 im skinny and genuine thought I'd be big by 35 but I guess that's a no aha
Reason I only started now is because from 22 no matter what I eat I wouldnt get big, now 32 I've noticed without changing my diet I'm now a stone heavier than I was when I was 22, when I was younger I didnt see the point in gyms as I would go for months and see no change, I'd sit on my ass all day for years and eat way too much and wouldn't gain weight so I didnt see any chance I'd get bigger at the gym, I weighed 11 stone at 6"ft2 now im 32 I weigh 12 stone so my way of thinking is oh now I can put on weight lol
I got my planche at 30% bf 😂
Nice graphics
If you're going to go pedal to the metal, why don't you just sign up for serious gymnastics training? Seems like that would be the best way of finding out your true "prime" ?
13-55
... that we have both a physical prime and a relative level of condition for our age group needs clarifying, for people old enough to read? :/
Are you programmer or development web ?
Forget about ,, you are in your peak ,, . You are thinking too much TeainingPal .............. 🙄
Man wird nicht jünger.
Dude WHO CARES?
1st woooo
I am unsubscribeing
EARLY
I'm 55 been doing calisthenics for a few months and I'm already in the best shape I've ever been 😀
Friends of the Bar so true. I’m approaching 41 and can do 12 pull ups and can run for 5km to warmup. My max at 20 was 3 and 300m correspondingly. Though its a bit sad not knowing how much i could achieve when my testosterone level was at max.
Do you razor shave your head?
Yea
I’m 52, doing 20 dragon flag sets. Sets of 10 Bulgaria Ring Dips, I’m up to ten second 90 degree holds, 30 second levers, and I’m working towards my Planche... later a Planche push-up.
I was in great shape up to 32, popped the fat grenade in my 40s, and was obese at 47. Dropped the fat the first year, hit the weights since the , started adding this kind of calisthenics about one year ago.
Is this normal and easy? Hell no. I’m insane thanks to years in the army. But it can be done.
The reality is that most of people dedicate their entire life to their children, it's a common lifestyle (excuses).
I started with 35yo and I got humanflag in 6 months, straddle planche in 1 year. I work 40hours per week as Softweare Engineer (office), after the work I take my boy and my girl to a cool place (playground, lake, mountain with my paralettes) and everybody have fun (they play, I train Cali). Training Calisthenics is compatible with having children. It's a question of mind, of course my potential probably was better when I was 25, but I think the difference is not so big for Calisthenics skills. Family life is a good excuse for most people, for me they are motivation ;)
Good video, currently I’m 37 and still training advanced calisthenics but definitely need a good warm up and also sometimes need longer rest periods between sessions. It’s never too late to train regardless of age but be realistic with what you see online vs reality, and be smart about training and listening to your body .
In my experience I am 46 The only thing that stops me is the fear giving Hurt the older I get 😉
Concrete ninja this stuff is easy comparing to screeding concrete 16 hours a day. I retired from the crete about 15 years ago thinking about making a comeback at 55 🤣🤣🤣
Friends of the Bar It is an awesome way to keep fit but it’s not the best job 😂😉 But I love it . 💯👊
All what I can say is that our bodies are amazing and with a lot of discipline we can reach our goals. I'm a 37 years woman . I enjoy doing my work out.
I noticed that prison inmates and lots of street calisthenic athletes do half/pumping reps and the majority of them get huge, like a weightlifter except they only do calisthenics and high volume of it. Should you train only in full ROM or try everything?
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
Regardless of age there is something for wanting to do something bad enough, to have that burning desire to achieve that certain goal.. A good example of the is Diana Nyad. (for those that don't know who or what she's done, give it a search).
I started rings training in 33 years. After one month I've achieved rings muscle: first muscle up with rings- today on 29th june. This day I think is the best in this year. I am keep on trying, so hope for next progress. Thanks.
I train inconsistently
the single best moment is gone. the second best moment is know
Thank you for taking the time to clear this up.
Now I am 13 years old and I have been training for one year already . At what age do you think that I will be in the peak of my progression ?
If you don't stop, you will thank yourself later. Just stay consistent and build the discipline and passion. The peak will be in your twenties probably.
@Ρεβολίδης Παναγιώτης 😂😂 Που πάει η Ελλάδα ρεε 😂😂
I'm 17, I'm just starting with calisthenics and now I'm afraid to grow jsjsjsj
All he’s trying to say is that your calisthenics maximum potential deteriorates after 30 not your actual skill. E.g your maximum potential for calisthenics at 30 is being able to do a 10 sec iron cross. Doesn’t mean you can do it yet but as you get older the window of opportunity gets smaller maybe later in your life you do reach your potential but your only able to hold an iron cross for 3sec.
I'm 41 and as strong as ever. In my twenties I was a firefighter. Probably fitter then, like I could run a mile faster and be ready for anything after 20 minutes. But I'm stronger now than I've ever been. Strength is discipline, consistency and having a long therm plan. Be patience. :-)
I started with 28 and I have pain every day from this sport but make progress
Davie, can you perform 8-12 natural glute-ham raises?
Can we get an update on your gains from doing weight lifting?
What an excellent video
I am 43!
604th one
You can’t make generalizations, everyone’s different. Especially when you are 28.
... of course you can make generalisations about the average range for physical peak performance for a human. We can literally measure and prove these things, ffs.
You’ve got a lot to learn.
this obsession with age you have is holding you back, you are not that important
Let me guess, there is no right age