❤️ I Pray that you receive this message and start to live for Jesus. May you find Him and start to read The Bible! You can be made new because you can be covered in The Precious Blood Of Jesus Christ. ❤️
I really appreciate your lifting tips. Some videos you just chat, joke, and/or give commentary, but when you offer your own lifting tips with demos and explanations...GOLDEN!
Negative is more important than the positive. Learned this after 5 years of lifting as a scrub and when I started focusing on the negative, blew up both in size and strength.
@@jasonshults368it’s actually a fact for everyone, period. The negative will be your true failure because your muscles can ALWAYS lower more weight than they can lift, so failing on the positive means you still have gas left but failing on the negative means you’ve truly stimulated the largest and most explosive fibers
@@TherealdudemanIt’s almost as if those giant meatheads back in the day, that everyone made fun of when they’d cheat the last few reps, and low real slow, or do half reps in the stretch, actually knew WTF they were doing…… Hell, I remember muscle magazines back in the 90’s talking about how to do your first pull up, by jumping up to the top, and doing slow negatives.
I'm 45 years old.. been lifting since 16.. I have never done anything but basic exercises.. not all that technical ish.. and people have been accusing me of steroids for 20 years.. eventho I had to start over at 26 due to a brain aneurism.. and still goin.. just the basics.. it doesn't take all that technical ish to make gains..period!!!
Exactly, Jesse has a better body/bigger muscles than Jeff, but he’s supposed to be the “absolute standard” on body building. Give me a break. At the end of the day the only thing that matters is that you’re breaking down your muscle fibers and that they are recovering that’s it. I don’t know why these mo (r) ons have to make everything so complicated. If they really knew what they were talking about, and were truly passionate about this, they would be focusing way more on injury prevention and mobility/flexibility, you know, like the actual geeks do in this field, even Greg has switched to this mentality. Squat university and knees over toes are the real heroes.
“I ate junk food and I lived to 90 therefore everybody should just eat shitty food it makes no difference!” You may have survived the brain aneurysm but it sure made you stupid.
I disagree with Jeff Nippard saying you shouldn't exercise your front delts... even Hany Ranbod called Jesse out for not having well developed front delts. It's like saying I should skip leg day because my legs are overly developed compared to the rest of my body...
If you skip leg day, your legs don’t get hit at all. If you skip front delt isolation work, you wil still get plenty of stimulation from overhead pressing or benching, which most people do in their routines.
Did you watch the entire video? He didn't say to not exercise your front delts, he said that bench press and flys already engaged the delts a lot. So it's not really necessary to do a separate exercise for front delts - unless you wanna build strength, in which case he said it's okay
I have old healed ruptured discs and I agree 100% with you on squats, for me I have to feel 100% if I want to do squats at all. Leg press is so much easier on my body. I've never re-injured my back with leg press.
Due to an elbow injury or tendonitis, I stopped lifting explosive and fast, now I lift very slowly, controlled and before I get to the point my elbow hurts. And my muscles are worked the same if not better than before, and I can go to failure like that too, just slowly, controlled and thanks to that I can still workout with my elbow pain, and is even getting better.
The deadlift does hit the traps and upper back quite well. But I have always considered it more of a lower body exercise mainly for the posterior chain.
I think you feel your hamstring during squats because your hip is way back thus imitating a good morning exercise which is a hamstring exercise. Since the weight is heavy, your hamstring gets alot of stimulus and they help your quads and glutes get the weight up. In order to reduce hamstring activation, you must stay as upright as possible and drive your knees beyond your toes.
I've read a few studies that suggest training to failure isn't actually necessary for hypertrophy and the same results can be achieved as long as you push your sets close to failure as well as maintaining good control of the movement
Hey Greg, its really expensive ordering supplements from Europe.Are you planning on any collaboration with any company so we can buy them from stores nearby?The delivery fees are more expensive than the product itself.
Completely understand all the machines and cables. However Steve Reeves, Larry Scott, Sergio Oliva looked pretty good with very limited machines / cables. Possibly a good thing that Sergio never read studies 😅😅.
Disappointed with myself because I felt some type of way about using wrist straps on the pulldowns. I thought I should push myself without straps till failure and get out of my comfort zone with grip. You learn something new every day.
Greg sounds like he needs to test some of these mobility exercises like knees over toes or something like that. Bad Hip/ back maybe he can do something about that.
Dunno what Coach said yet but that Jeff Nippard/Jesse James West video is one of the most solid lifting videos I've ever seen. No bullshit, best exercises and why. Any new lifter could just watch and follow the advice from day one and be set for gains.
I think what tier the leg press goes depends entirely on the model of leg press being used also greg you are literally in a sumo squat stance so of course you feel your hamstrings. toes pointed out, mostly hip hinging, minimal knee flexion.
Gregg man i would like to thankyou. I have been watching since i was a kid im 22 now 5:11 and 15 stone. Still along way to go but you are pretty much where i got all my information from when i started
Recently I’ve been adding in front raises on the cables. More recently I just moved and I henceforth dun front raises the movers raises. Seriously though I think front raises are actually a valuable functional movement to train.
14:13, I think what jeff nipples was saying is more that, leg press is a great exercise, but as the legs have already done more or less the same thing in the prior exercise, it might be time to hit them a bit differently. wouldnt fault anyone for misunderstanding hader than last time, might not have been very clearly formulated in the video.
I hate that my grip fails so I can't finish. I am doing my best to finish, using supplements so I am harder than last time, but my grip always gives way just before I finish.
5:00 If you did the exercise and stop 2-4 RIR the studies shows that your body gonna grow well, without have a lot of fatigued like if you go to failure , so its better to not go all the way to failure in first weeks in the program that's gonna gife your body a time to recovery, your psychological recovery too,and your not gonna feel tired all the time, and get mostly the same growth if you go to failure and progress during the program all the way to failure to know your body limits
i agree with most of this, but i feel like the squats are felt more in gregs hamstrings because hes doing them with a very wide stance, which allows for more hamstring growth than quads
I forgot to take my turk today lost all my gains already
Bro, I love that stuff.
I took turk for one day and went up from 160 to 180. Stopped taking it and now I'm at 125
@@jordanl4279bruh 😂
Started turk now I bench 535 and am ready to fight Jon Jones
I had to roll up my junk the day i took turk
Clicked 0.7 seconds faster than last time
I'm 9 minutes late
I clicked faster than last time 🫵🏽
Nice progressive overload
Greg is wrong
A Deadlift is not
A squat from the ground
@@Reppintimefitness kinda is though but i get what you mean you also move your back up
Coach Greg watching more Jeff Nippert than last time
Nippard*
@@bobdarrick2628 Wrong. It’s actually Neff Jeppard.
@@lilfy8372 thanks General Shepherd
@@bobdarrick2628 🤣🤣🤣 that’s a good one
@@lilfy8372 thanks lol
More freaky intro than last time 💀🤣🤣
❤️ I Pray that you receive this message and start to live for Jesus. May you find Him and start to read The Bible! You can be made new because you can be covered in The Precious Blood Of Jesus Christ. ❤️
@@Jesus_Loves_you2499Amen
The bushwackers comparison was wild af lmao
It was WWF then though 😉
More grip than last time
Grippy 😊
Got that Larry Wheels death grip.
😂😂😂😂
@@Williamjohn-pg1ikoh stop! lol yall crazy
@@Williamjohn-pg1ik I call her that cause it's grippy
I’m harder then last time 😂😂😂
Than😮
😂😂😂😂😂
That makes many mothers hornier then last time!
@@CalebSAbel thank you very much. I knew I should’ve googled it but I raw dogged it.
@@LORD4GIVEME1991 Rawdog it harder than last time
I really appreciate your lifting tips. Some videos you just chat, joke, and/or give commentary, but when you offer your own lifting tips with demos and explanations...GOLDEN!
Intro is crazy love this kid 💀💀💀
Hes Older Than Your Dumb Ass..what do you mean kid..?..
Coach i almost finished make them longer
This is very informative. I now understand that many exercises I perform never address what I thought I was working.
0:06 More innuendo than last time.
This is the content I look for. Good job Greg.
Negative is more important than the positive. Learned this after 5 years of lifting as a scrub and when I started focusing on the negative, blew up both in size and strength.
That may be true for a lot of people, or it might not be. It's great that you have found what is working for you.
@@jasonshults368 As it always goes, what works for one doesn't work for every one.
@@jasonshults368it’s actually a fact for everyone, period. The negative will be your true failure because your muscles can ALWAYS lower more weight than they can lift, so failing on the positive means you still have gas left but failing on the negative means you’ve truly stimulated the largest and most explosive fibers
@@TherealdudemanIt’s almost as if those giant meatheads back in the day, that everyone made fun of when they’d cheat the last few reps, and low real slow, or do half reps in the stretch, actually knew WTF they were doing……
Hell, I remember muscle magazines back in the 90’s talking about how to do your first pull up, by jumping up to the top, and doing slow negatives.
I'm 45 years old.. been lifting since 16.. I have never done anything but basic exercises.. not all that technical ish.. and people have been accusing me of steroids for 20 years.. eventho I had to start over at 26 due to a brain aneurism.. and still goin.. just the basics.. it doesn't take all that technical ish to make gains..period!!!
Ikr it's like they invented muscles or something
Exactly, Jesse has a better body/bigger muscles than Jeff, but he’s supposed to be the “absolute standard” on body building. Give me a break. At the end of the day the only thing that matters is that you’re breaking down your muscle fibers and that they are recovering that’s it. I don’t know why these mo (r) ons have to make everything so complicated.
If they really knew what they were talking about, and were truly passionate about this, they would be focusing way more on injury prevention and mobility/flexibility, you know, like the actual geeks do in this field, even Greg has switched to this mentality. Squat university and knees over toes are the real heroes.
Are you guys retarded? Genuinely asking
You can always learn something new, unless you are an idiot.
“I ate junk food and I lived to 90 therefore everybody should just eat shitty food it makes no difference!” You may have survived the brain aneurysm but it sure made you stupid.
Top tier intro🔥🔥🙂
Coach Greg uploads like crazy. I love it
Not the Dior necklace 🤣 love you Greg
I tried that lat pull around today. I loved it.
I disagree with Jeff Nippard saying you shouldn't exercise your front delts... even Hany Ranbod called Jesse out for not having well developed front delts.
It's like saying I should skip leg day because my legs are overly developed compared to the rest of my body...
huh skip leg day yes please
If you hit chest flies youre fine
If you skip leg day, your legs don’t get hit at all. If you skip front delt isolation work, you wil still get plenty of stimulation from overhead pressing or benching, which most people do in their routines.
Did you watch the entire video? He didn't say to not exercise your front delts, he said that bench press and flys already engaged the delts a lot. So it's not really necessary to do a separate exercise for front delts - unless you wanna build strength, in which case he said it's okay
Coach Greg in the corner going "Hey look! Other people are doing things!"
And earning quadruple your salary doing it 💀
@Cptn.Smoker exactly. This guys a bum
I was just thinking "Dang he sure is making a lot of reaction videos these days"
@Cptn.Smoker probably more like 25 times his salary
No need to suck him he won't give you any of his money
New drinking game. Watch one of coach Greg’s vid and take a drink every time he says “than last time”
lmao
greg your editor has been missing the rock it doesnt matter clip......
Thank you for the tips Coach Greg. They are a great help
love the subtle jabs lmao another gold vid greg
I have old healed ruptured discs and I agree 100% with you on squats, for me I have to feel 100% if I want to do squats at all. Leg press is so much easier on my body. I've never re-injured my back with leg press.
Due to an elbow injury or tendonitis, I stopped lifting explosive and fast, now I lift very slowly, controlled and before I get to the point my elbow hurts. And my muscles are worked the same if not better than before, and I can go to failure like that too, just slowly, controlled and thanks to that I can still workout with my elbow pain, and is even getting better.
try suicide grip, i have the same problem atm, due to mixed grip deadlift
Love the bushwackers reference!
Thanks hard Daddy for this commentary
lol of course dr mike says collect all the money LMAO thats too good
Greg just simplified all training modalities with one very close, close up of his squat. 👏😅
I never realized how INSANE Gregs back is freaking crazier back than last time
Can't wait to see what Rick de la Stick has to say about this.
coach greg saves a lot of money with all the quality beef he finds online, i love the content you make, thank you for the motivation
My absolute favorite top S-tier exercise is missing: dips!!!
100%, weighted dips blew up my triceps
A+ vid Greg. Thank you
The deadlift does hit the traps and upper back quite well. But I have always considered it more of a lower body exercise mainly for the posterior chain.
Posterior chain runs from heels to base of skull.
@jasonshults368 - Don't be obtuse man.. You know it's typically used to describe glutes, hamstrings, and calves.
Greg dropping bangers harder than last time!
I think you feel your hamstring during squats because your hip is way back thus imitating a good morning exercise which is a hamstring exercise. Since the weight is heavy, your hamstring gets alot of stimulus and they help your quads and glutes get the weight up. In order to reduce hamstring activation, you must stay as upright as possible and drive your knees beyond your toes.
Yes! The greg I started with. I love these type of videos. Greg you'll never lose me as sub. Buy this is what I really appreciate! Thank you my dude!
Thank you Greg your knowledge is rocking.
I've read a few studies that suggest training to failure isn't actually necessary for hypertrophy and the same results can be achieved as long as you push your sets close to failure as well as maintaining good control of the movement
like this comment if your grip is the reason why you can’t finish
Started doing Hamstring curls which I’ve never done and it has exploded my deadlift strength and leg size.
Working the bottom and getting it up... This would have been the perfect time to plug harder than last time.
Hey Greg, its really expensive ordering supplements from Europe.Are you planning on any collaboration with any company so we can buy them from stores nearby?The delivery fees are more expensive than the product itself.
Like that Greg knows deep in WWE stuff to know Bushwakers lol
Our Coach - Do Set
Completely understand all the machines and cables. However Steve Reeves, Larry Scott, Sergio Oliva looked pretty good with very limited machines / cables. Possibly a good thing that Sergio never read studies 😅😅.
Disappointed with myself because I felt some type of way about using wrist straps on the pulldowns. I thought I should push myself without straps till failure and get out of my comfort zone with grip. You learn something new every day.
Great video coach i watched jeff video before and i really liked ur explanation after every info jeff droped a lot of things i understanded more now 🔥
Always practice safe set Greg
Greg sounds like he needs to test some of these mobility exercises like knees over toes or something like that. Bad Hip/ back maybe he can do something about that.
Would love to see you do a video on Ben Pakulski. He reminds me of Nippard in his approach to lifting but older and taller lol.
Dr mike would love this intro
Ikr 💀🤣
More minds in the gutter than last time
I feel greg's physique is often overshadowed by his youtube skills. greg's physique at his peak was outstanding
Dunno what Coach said yet but that Jeff Nippard/Jesse James West video is one of the most solid lifting videos I've ever seen. No bullshit, best exercises and why. Any new lifter could just watch and follow the advice from day one and be set for gains.
I even don't open the video but i am laughing😅😅
You're like the Fitness News
I think what tier the leg press goes depends entirely on the model of leg press being used
also greg you are literally in a sumo squat stance so of course you feel your hamstrings. toes pointed out, mostly hip hinging, minimal knee flexion.
I know coach Greg prefers bilateral exercises but unilateral exercises are needed to correct muscle imbalances.
we grippin harder than last time🔥
Love Greg's videos on exercise technique; by far my favourite out of the videos he produces!
This is better advice than last time
Having a death grip on my bar always makes finishing harder than last time
Greg the only person that can milk a 20+ min vid out of 5 mins of clips.
Gregg man i would like to thankyou. I have been watching since i was a kid im 22 now 5:11 and 15 stone. Still along way to go but you are pretty much where i got all my information from when i started
Recently I’ve been adding in front raises on the cables. More recently I just moved and I henceforth dun front raises the movers raises. Seriously though I think front raises are actually a valuable functional movement to train.
14:13, I think what jeff nipples was saying is more that, leg press is a great exercise, but as the legs have already done more or less the same thing in the prior exercise, it might be time to hit them a bit differently. wouldnt fault anyone for misunderstanding hader than last time, might not have been very clearly formulated in the video.
Greg, my mind lives in the gutter!!! Lmao!😂
2:35 THE ROCK KNOWS IT DOESNT MATTER
I hate that my grip fails so I can't finish. I am doing my best to finish, using supplements so I am harder than last time, but my grip always gives way just before I finish.
King TUT. King time-under-tension.
Your content is refreshingly authentic, keeps me coming back for more!
I workout but the commentary is what I'm here for.
Front raises train the whole shoulder girdle, especially the serratus
there was some big pauses in there quicker than last time lol
Why do Greg and Jeff not like each other they both have great points and agree on most things. Gatta be ego lol
5:00 If you did the exercise and stop 2-4 RIR the studies shows that your body gonna grow well, without have a lot of fatigued like if you go to failure , so its better to not go all the way to failure in first weeks in the program that's gonna gife your body a time to recovery, your psychological recovery too,and your not gonna feel tired all the time, and get mostly the same growth if you go to failure and progress during the program all the way to failure to know your body limits
15:09 when I squat with the bar this low I feel it in my hamstrings too 👍
Yeah that's why . but if the bar was higher it would be way less hamstring focused which is how most people does it
Daddy Greg flexing that Dior harder than last time 😂
Saving the ads for the end... nice!
Great video, I try to explain this to an ignorant guy his channel but he didn’t get it at all.
Meanwhile Eric Bugenhagen is walking back and forth in front of his livingroom tv trying not have a stroke...😮...
great video coach greg
Free weights make me more sore and require longer recovery, so it's got to build more muscle than machines.
Just listened more carefully than last time
The Dior necklace 😂
Greg schooling harder than last time!
Don't let your grip be the reason why you can't finish... Doucette, Doucette!
I'd like to see a Ben Patrick (Kneesovertoesguy) and Coach Greg Collab
Watching this video made me harder than last time 😤
Greg is like the pyrocinical of the fitness side of youtube
Only 40+ year old remember the bushwackers. 43 here, from Portugal!
As a New Zealander, this makes me very happy. They remain our country's greatest export
i agree with most of this, but i feel like the squats are felt more in gregs hamstrings because hes doing them with a very wide stance, which allows for more hamstring growth than quads
Intro is crazy
i had trouble finishing because of my weak grip, so i bought versagripps and now i can finish every time :)
If Greg did like a meet and greet or something, it would be very successful
hamstring activation while squatting bec your leaning forward too much and limiting forward ankle movement
Just remember everyone, just because something isn’t S tier, it doesn’t mean it’s useless!