7 Self Care Practices for a Happier and Healthier Life

Immerse yourself in the calming embrace of the sea while exploring seven essential pillars of self care. Celebrate International Self-Care Day as we embark on a breathtaking journey through Nature's Sanctuary on the west coast of British Columbia Canada, surrounded by stunning coastal scenery.
*Check out my new channel "Mental Health Moment", with awe-inspiring landscapes of British Columbia here: / @mentalhealthmomentfp5
#diabeteseducation #SelfCareJourney #NatureSanctuary #CoastalScenery #WellBeing #InternationalSelfCareDay
Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
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DISCLAIMER:
Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.

[@FriendlyPharmacy5]

Here is a link to my new channel Mental Health Moment: An invitation to take a Mental Health Moment for yourself on a regular basis while enjoying some beautiful West Coast scenery: ua-cam.com/channels/QZtRwC3PujKRD_QR5EdlZg.html

[@kaz2666]

Such a beautiful video, thank you.

[@joyfisher8008]

I'm watching this @ 12:30AM July 25 in New Jersey. Bit late I know but the scenery AND esp the "soundtrack" are so soothing& peaceful I'm shutting off my phone & going to bed when it's finished. Typing as I'm yawning

[@H.O.P.E.1122]

I am setting aside time each day with my Tibetan SingingvBowl. The rhythmic activity of my wrist and arm producing the beautiful tone promotes focus and relaxation.

[@WillNewcomb]

Watching from China
I've found my photography helpful. It helps me to look and see what's around me. Those ignored details. Things to celebrate. Little things with their own kind of beauty.

[@FriendlyPharmacy5]

I love this Will. I wish I had better photography skills. This video was filmed in Tofino, BC and it was a pleasure both to film and to share today. I agree with your perspective for sure.

[@twelvesmylimit]

This was lovely. I'll check out your new channel!