Why Your Bicep Curls Cause Wrist Pain | बिना दर्द के बायसेप कर्ल करने का गाइड

Struggling with wrist pain during your bicep curls? It's a common issue that can derail your workout progress. In this video, we reveal the top 5 mistakes that might be causing your wrist pain and how to correct them for a pain-free, effective workout. Say goodbye to discomfort and hello to stronger biceps!
What You’ll Learn:
Mistake 1: Curling the Wrist: Discover how maintaining a neutral wrist position can prevent strain and pain.
Mistake 2: Using a Straight Barbell: Understand why straight barbells might not work for everyone and explore better alternatives like EZ curl bars or dumbbells.
Mistake 3: Swinging the Weights: Learn the importance of controlled movements to avoid unnecessary stress on your wrists.
Mistake 4: Lifting Too Heavy: Get tips on choosing the right weight to lift safely without causing wrist pain.
Mistake 5: Not Warming Up Properly: See why a proper warm-up is essential and learn effective warm-up exercises for your wrists and arms.
Why This Video Is Important:
By addressing these common mistakes, you can prevent wrist pain and ensure your bicep curls are both safe and effective. Whether you're new to lifting or an experienced gym-goer, these tips will help you refine your technique and protect your wrists.
🔹Enroll to the World's Most affordable Video Course here:
himalayanstall...
Like, Subscribe and comment more of your questions.
Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
Follow Our Official Social Media Pages: -
----------------------------------------------------------------------------------------------------------------------------------------------------
🔹Jeet Selal INSTAGRAM:
www.instagram....
✸ HS ACADEMY INSTAGRAM:
www.instagram....

[@hardy2802]

amazing sir

[@nikhilkori9364]

❤

[@DattprasadGosavi-iz4wr]

Sir muje aapka course Lena he whatsapp pn team ko reply karne bolo

[@hardy2802]

amazning sir