10 Powerful Habits to replace your DEPRESSION without Medicine || कैसे बचाई मैने अपनी मेंटल हेल्थ?

[@shiprajoshi1659]

Nice vlog..if u r comfortable plz share kya reason tha ki aapko depression ki problem hui?.. becocse main bhi last year lambe samay tak physically bimmar thi is wajah se bhut overthinking karti thi muje sleeping pills khakar bhi need nahi aati thi.. muje lagta tha main ab theek nahi hungi . Poora ghar bikhar gaya muje bhi apne pati mapa, bete ka dhyan aaya ki unk liye muje theek hona hain phela kaam ye kiya ki main bhagwan se judna start kiya subah fresh hokar pooja start ki, jo kuch meri life main accha hain usk liye gratitude karna start kiya .write kark bhi thanks bolna start kiya bhagan ko...bhagwan se badkar koi nahi..yog, meditation exercise, healthy diet ,water intake badaya khud ko houshold chores plants k sath main busy kiya ..self care start kiaaj bhut theek hun.. koshish jari hain..first time aapka vlog dekha.. bhut achha laga..plz reply

[@CatchdreamswithPoonam]

Thankyou so much Shipra ji ❤️❤️,Ab to jaroor share karungi, bus aapko thoda sa intezar karna padega, stay blessed , main bhi aapki journey se bhut motivate Hui hun, aur jab insanon ko koi rasta dikhai Na de to Insan ka spiritual hona bahut jyada jaruri hai, kyunki vah hamare mind ko bahut shant rakhta hai aur hamen positive banata hai, stay blessed always ♥️♥️🥰 please check the beautiful video hope you will like it and stay connected ❤️❤️
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[@shashisstylishkitchen4922]

Nice topic

[@CatchdreamswithPoonam]

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[@sumitachoudhury694]

Very nice topic

[@CatchdreamswithPoonam]

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[@gayatrisrivastava1378]

Nice video. Ye mere saath bhi ho raha hai bahut samay say

[@CatchdreamswithPoonam]

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[@prakritighodki1192]

Thanks Poonamji for helpful video. 👌 💐

[@CatchdreamswithPoonam]

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[@anchalberry9857]

Very nice video 🎉

[@CatchdreamswithPoonam]

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[@er.nitikamboj8183]

Same happen with me

[@CatchdreamswithPoonam]

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[@sonamkapor8108]

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[@CatchdreamswithPoonam]

Thank dear ♥️

[@dhaneshkardam3030]

Nice 👍

[@CatchdreamswithPoonam]

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[@Amanrajput-y7g]

Aap bahut acha ho

[@CatchdreamswithPoonam]

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[@sushmasharma8044]

Please suggest some good books .nice sharing...,👍

[@CatchdreamswithPoonam]

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[@GamerNoob202]

Very nice 👍 video

[@CatchdreamswithPoonam]

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[@AnshuGarg-j1t]

Very nice topic and very good thought

[@CatchdreamswithPoonam]

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[@pritibharuka3361]

So nicely u explain everything ❤❤❤so nice of you ❤tc thanks ❤bye❤

[@CatchdreamswithPoonam]

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[@Sandeepaulakh23]

nice video ❤❤❤❤❤❤❤❤❤❤❤❤Aap bahut acha ho poonam ❤❤❤❤❤❤

[@CatchdreamswithPoonam]

Thankyou ma'am ♥️♥️

[@unlimiteddreamswithannu6754]

Beautiful vlog
Esa laga sab mujse judi batain aapni ki kyonki hame pata hota h k kya karna h per samaj nahi aata thank u❤

[@CatchdreamswithPoonam]

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[@fitwithajinkya]

Superb, after watching this video. Definitely this might have saved 3 to 4 people from attempting suicide 😃🙏 good going 😀

[@CatchdreamswithPoonam]

Thankyou so much sir for your lovely words 🥰

[@Sandeepaulakh23]

soffa ka clour bahut sundr ha

[@CatchdreamswithPoonam]

Thankyou so much ma'am ♥️

[@ShivaniSharma-c2m]

Ye mere sath ho raha h

[@CatchdreamswithPoonam]

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[@yusrazia8436]

Keep a clear distance from the person how disrespect you, hurt you or degrade you. If it's impossible make it clear to them that you have to respect me. In clear words... Indulge yourself in some healthy activity

[@CatchdreamswithPoonam]

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[@Arunkumarkashyap2024]

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[@CatchdreamswithPoonam]

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