How To FIX Diastasis Recti YEARS Later | 10 Min Core Workout
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- Опубліковано 16 січ 2023
- Join me for this 10 minute core workout and learn how to fix diastasis recti years later.
One of the most common questions I get is if you can fix diastasis recti years later and the answer is yes!
With consistency and the right exercises you can definitely make great improvements to the appearance and function of your core area.
It doesn't need to take long, you can see great improvements with just 15-20 mins a day.
So grab your mat and let's begin
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FREE Course on how to heal ab separation and tone your stomach after pregnancy.
pelvicmama.com/exercises-for-...
WEBSITE → www.pelvicmama.com
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DISCLAIMER
Pelvic Mama recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Спорт
I've saved a lot of videos that focus on core repair and this is the one that actually made me feel like I'm making progress. Thank you!
Thank you for this! ❤🎉
Ahhh this is exactly what I need! Step by step. Thanks so much! I’ve had my c-section incision opened 7 times including 3 babies and ending with a complete hysterectomy. I feel like my abs never had a chance to fully heal. Now I’m 10 years removed surgeries and 51 ready to fix and heal! Thank you very much!
You're amazing.....absolutely...that's a whole lot for your abs to deal with. Well done for taking the steps needed to be strong and functional in your core. Check out my free program if you haven't already - pelvicmama.com/exercises-for-diastasis-recti-free-program-registration/
Wish I would have known this years ago..I've always been asked if I was pregnant.. thank you for walking me through this exercise it wasn't easy but I could feel something after the first and I feel like I have hope for my belly after all these years and I'm 59
Absolutely...it's never too late.
I can see a result after a week thanks so much
when can i start this after c section ?
Thank you so much for posting this. I was just told by my NP that I had a severe case of diastasis recti, had no clue what that was until I came home and Googled it. I just went for my back pain, sciatica. I thought that this was going to be my normal belly, as it has been for almost 13 years. Now if I do this a few times a day, does this make the possible healing process quicker? I'll definitely be doing the beginner stage for a while, my back is killing me already 😆
I had my son almost 4 years ago. And I been told by many older mom's that there's nothing you can do about the pooch of having a baby and it only gets worse. As you have more babies or get older. You need to accept it that's the way it is for now on.
Im glad i ran into your video. Will this also help close the gap i have with diastasis recti?
Yes it will. You need to be consistent though? So a few times a week at the least. You can also check out my programs on pelvicmama.com
Thank you for this! Which one of your videos would you recommend I do after this one? Once this becomes too easy?❤
You could add weights ankle weights and dumbells . When she held the bear crawl she counted 10 but that was 7 seconds so just make sure you do it as long as possible. Caroline girvan has a 10 minute dead bug work out that you could do along side this one x
Will it benefit doing them every day or are you best letting your body recover in between?
@emmasichali8335 in my program, we do six days of these types of exercises and then one day of stretching/relaxation. I think it's good to give your body a rest.
Why that shirt?
Seriously, what is wrong with you?