Start Your Day Right: Maria B and Dr. Shagufta's Breakfast Essentials 🍳
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- Опубліковано 26 січ 2024
- 🌅 Start Your Day Right: Maria B and Dr. Shagufta's Breakfast Essentials 🍳
Join us on a journey to morning nourishment mastery as Maria B, your delightful host, sits down with the renowned Dr. Shagufta to uncover the secrets of a perfect breakfast. Dive into the world of nutritional timing, discover essential morning rituals, and explore the art of crafting a wholesome start to your day.
🔍 In this episode, Dr. Shagufta shares her expertise, offering a comprehensive guide to breakfast essentials. From timing to ingredients, we explore the science behind making each morning meal a fueling experience for a productive day.
🥑 Key Topics:
🕒 Breakfast Timing Tips
🍎 Essential Morning Ingredients
🧘♀️ Nutritional Rituals for a Healthy Start
Whether you're a breakfast enthusiast or looking to upgrade your morning routine, this episode is packed with insights to help you kickstart your day right. Tune in and discover the breakfast essentials that will leave you energized and ready to conquer the day!
🎙️ Hosted by Maria B | Featuring Dr. Shagufta
Subscribe now for more episodes on wellness, nutrition, and the art of living your best life!
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#breakfast #diettips #morning #health
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Maria so thoughtful of you
Please make more videos with Dr shagufta ...she is such a nice lady ..boht information Mili ha Allah AP dono ko us ki jaza dain
I never ever watch such an excellent informative video....stay blessed both of you ladies...
Mojy maria b magror lugti thi because in k kpry boht mehangy hn lakin in ki batyn sun kr feel howa k yeh boht achi lady hn insani haqooq ki bat krti hn apny country ki bat krti hn❤
بچوں کو ہول ویٹ کی روٹی کا رول اچھا سا شامی،چکن،سوسز،سبزیوں کے ساتھ دیں اور آستہ آستہ عادت ہو جاتی ہے
My dear Maria,kindly make these kinda videos more for the knowledge of living for our Pakistani women.
Hats off to you Maria B and Dr.Shagufta for such a informative video.
Excellent honourable speaker!🎉
What an informative podcast .. Thank you so much, Maria.
Bestttt interview ever 👏👏👏
Great topic! Please also do a segment on portion control… and a day eating plan a visual.
I have followed Dr. Shagufta. Have totally changed my diet. It’s been very helpful.Good job!
Alhumdulillah l gave my kids healthy lunch such as ghar k bna hoa kbab , vegetables omelette with chakki k atta ki rotti
Good moms are rare now a days
I had been maam shagufta student
She is really gem of a person and so much thorough and current with holistic aspects of wellbeing
Maam really glad to see you
Plz plz bachon ki daily food routine pe detail video bnayen....
I am in love with Maria B. Also, the breakfast video, it is very helpful.
Allah ka bht shukr mn apny beto ko healthy nashta dyti hn n also home made desi food lunch.
Maria .... soo thoughtful of u of inviting a Doctor for educating us even more than what we already know but trust me "breakfast" is the game changer for our mood swings as well, we definitely need a buffét in breakfast, but the dilemma of Pakistan is that here morning starts at 10 or 12 usually n also one can eat anything in breakfast n will never get obese where its the opposite having junk after 10 pm .... loved the conversation ✌🏻❤
Thanks dear Maria 😊 so great to know all these things, good information for everyone 😊 good job ❤
JazakAllah.
well done Maria ..really admire the great work you are producing for education and health.
I am so impressed with your doctor.she is super intelligent ❤
I love Maria.b’s clothes and now her videos. Please keep making inspirational videos
Mujjhi choty thy school jaty thy to ami s suna tha k maria b best h yes biulik such bessssst h mariaa b❤❤❤❤❤
Beat advice
Love You Maria, an inspiration!
Aslamulikum. Thanks Will eat my tummy full tomorrow 😂
Maria g you are my favourite person you are the best
Informative content ....
Please keep it up
Maria you should share your skin care routine.
Good job Maria...love your initiative and sharing the thoughts with a doctor...stay blessed always.AMEEN..didn't realised that you are a genuine person...❤❤❤🎉🎉💕💕💕💕❤️
We need more videos like this .. ❤🎉
Thank you Maria for sharing such informative talks about breakfast and what to feed our kids
Thank you so much Maria B❤❤❤
I love maria B my all time favourite ❤
V v v informative knowledge jazak Allah
Great information Maria.. Thank you so much and i really enjoyed your positive n lively way of talking. Prays 4u.
16:22..I have started doing this.kids like it .but steamed not boiled & keep the potato chips half steamed so they dont break while frying👍
Very informative meeting Maria I m enjoy and to this type off knowledge plz arranged to again for us thank you Maria and shagufta
Thanks dear for this information
Thank you.plz do further vedios with Dr shaguftha related to healthy eating for all age groups
Very informative thank you 🌷
Very informative video by Dr.Shagufta g...need such kind of knowledge for mothers as well as for kids to live a healthy life....in most cases students come school without breakfast.So really really great video..❤️❤️❤️❤️❤️impressive.
love u maria for this vedio, really very informative. bht sy clues clear hoye aj❤❤
So nice conversation shagufta and Maria b that we always want to know from doctors about meals
Very informative vedio...... highly appreciated❤
Love u Maria B❤❤
Waiting from a long time.for this video thank you Maria as I trust your recommendation blindly thank you again for such informative session.
Good topic. God bless you both with good health ease and happiness. Ameen
Very nice topic, maria you r too good but im really very inspired from DR. She is such a gem. Im glad i love to do heavy healthy breakfast rather than doing lunc or dinner, thanks for good information 👍. Usa
Really helpful video... Thanks for sharing ❤
Thanks Maria for such a informative programme for us ...actually u are my favourite personality ...u look so beautiful always. Stay blessed aameen
Most informative interview ever
Very nice topic. Plz also disxuss with Maam diet plan for diabetics
Excellent initiative Maria B
Plz Maria conduct a session for adhd kids and autistic kids
How can we treat them with proper food?
Masha Allah MashaAllah Wondefull session and i also regret kia kuch mistakes hum kr chuke dair aarn but drust aaen
So informative video
Waiting for more such videos
Wonderful show ❤
Very informative video, thank you for sharing
Excellent podcast❤
U r really pretty n speak so politely n v informative video❤
I have watch your video for the first time and it's really helpful
Thank you soooo much, dear maria, for having such a wonderful mentor ..
Informative video!!
Amazing 👏
Informative😊
Very informative.. Kindly do podcast on whole day diet for weight loss.
This video is really informative.
Veri good job thanks
Very nice information
Thanks thanks thanks thanks thanks thanks thanks
Assalam o alaikum dr maria
Kindly explain diet for healthy hair and skin
Also explain healthy diet and exercise for good height in puberty and after puberty too
Very helpful
Informative video.
19:56..NIHARI TOO😂😊
V v v..... Information vido thanks.plz mother k lye ayse or vido bnaen plzzzzz
Very knowledgeable
Also inform about lunch and dinner
Appreciated....can u plz do a podcast with same Dr. on intermittent fasting age wise, especially for women with premature menopause in the early 40s.
How do you know if it is menopause?
V informative video...kindly make these types of videos
Very informative video
Good information❤❤❤
V informative video make such videos for awareness of women
Zabardust
Maria u are winning our hearts 🫶🏻
Very informative
So. Good
Just like a wao❤
assalamualaikum BIG fan hun aap ki Maria b g ❤
Good info make some more content on rest of the topics u left today
Very good video
Maria B is my icon
Please make more podcast with shagufta mam
Pls make more videos with dr shagufta it was v informative thanks for sharing
Salam kindly mam one diet plan for loosing weight
Subh anda partha kahen per roti bht choti apki hatheli jeetni and phr dupaher ko salad kaho ya fruits kaho raat ko soup ya srf salan khana h no rice and roti bus or din me 30 to 35 minute kylye cardio video dekh lo utube pay bus u r good to go 👍
How can we contact with Dr. Shaufta Froze?
V.good video
Very nice
Please anybody guide where I can see Doctor shugfta? where she practice if anybody knows please guide
How about Roza.. plz do a episode on how to eat in Roza..
Is it right to have curd during winter