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Try this in the Breakaway... your Competition will Hate you

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  • Опубліковано 25 сер 2023
  • Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/N... to get your free sample pack with any purchase.
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КОМЕНТАРІ • 98

  • @nathankerchensky2160
    @nathankerchensky2160 11 місяців тому +77

    When's the Chris Miller vid coming out?!

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +25

      That's the next alviso, i'm posting them in order. Really excited about that one, probably next week.

    • @JFomo
      @JFomo 11 місяців тому +4

      Just put it up now. Next week is too far away.

    • @ChrisMillerCycling
      @ChrisMillerCycling 11 місяців тому +29

      He’s editing all my incriminating commentary that might lead me to struggle to get past customs next time I come to the US 😂😂

    • @discbrakefan
      @discbrakefan 11 місяців тому +1

      Looking forward to #CritBeef2.0 ❤

  • @Masterrex
    @Masterrex 11 місяців тому +54

    Id love to see how your gearing changes as a data element in the video. Wonder if Di2/AXS shifts are recorded in your FIT file and you could find a way to display the gear changes.

    • @alexsen4536
      @alexsen4536 11 місяців тому +1

      Would definitely love to see this

  • @Jack-xq2ow
    @Jack-xq2ow 11 місяців тому +41

    Just a thought... maybe you could overlay your HR zones with the bar. Would be another cool way to see how hard you're pushing.

    • @michadebicki6534
      @michadebicki6534 11 місяців тому +4

      He has some crazy low numbers for such kind of over threshold efforts. If I'm doing the pull above my threshold at the end I see myself hitting 188-190 bpm. Any z3-z4 working to hold the wheel during somebody else hard pull kind of effort usually lands me in the 170-180 bpm range.

  • @obikedog
    @obikedog 11 місяців тому +20

    Another excellent video. I also thank LMNT for sponsoring so many athletes on the channels I love.
    That said I thought I'd share my (non-sponsored) experience with LMNT for the benefit of those interested:
    I bought LMNT for summer riding, thinking it would be good to put in the "water-only bottle" for my long rides since I am a salty sweater. I have since re-thought this.
    1. I, like most people, need carbs AND salt on my endurance and training rides and after diluting LMNT mix per instructions I found my existing sport mix to be nearly as salty in a 750ml bottle mix
    50% LMNT serving vs 1.5 scoop sport mix: (eg Skratch)
    - Na - 500/570mg
    - Mg 30/59mg
    - K 100mg/38mg
    2. Not emphasized in the marketing, LMNT is sweetened with Stevia. This may or many not be an issue for most. My gut cannot tolerate it in any amount. My bad missing this and buying a box before learning more. Imho the marketing could make this more clear, especially since they repeatedly tout everything is "right on the front of the label". Not true.
    3. So I'm back to my sport mix and a plain water bottle. My gut can't take more salt or carb than that. I need plain water to clean my glasses too!
    So to be clear I'm not totally against LMNT. It can be a good product for some. ie If you are short on K and don't eat foods like bananas it could help with cramping, etc. And it could be the perfect thing for those looking to lose or control weight. I am in neither of those camps so I am giving my LMNT away at my group rides. So far lots of people say they like it. Some don't. Definitely get the freebie before purchase to see if you like it too!

    • @Gabrielle4870
      @Gabrielle4870 11 місяців тому

      Stevia. Yuk.

    • @lucbannerman9879
      @lucbannerman9879 11 місяців тому

      I’ve been riding with lmnt and I really love it. For me the stevia is a non issue and the salt is perfect for me. My only complaint is the lack of carbs. I have an endurance event coming up so my plan is to but some maltodextrin (off Amazon cheap) and mix it in and see how the gut reacts.

  • @JamesDownes
    @JamesDownes 11 місяців тому +23

    My resting heart rate went +5, well played jeff

  • @JBmadera
    @JBmadera 11 місяців тому +5

    I tried LMNT per your recommendation and I really like it. Still very hot here in southern AZ so I need extra hydration sans calories. enjoy the channel

  • @connor8398
    @connor8398 11 місяців тому +6

    Just got my LMNT in the mail this morning. Planning to use it for running in addition to cycling. My training has been suffering pretty seriously without the electrolytes, so I’m stoked to see what happens.

  • @cornishcat11
    @cornishcat11 11 місяців тому +9

    i love watching you playing games. great ride,great channel.

  • @Timtimzi
    @Timtimzi 11 місяців тому +1

    That was a fun one :D. Cat and mouse games and heads-up match sprints add spiciness to racing.

  • @sirbennythegoodone145
    @sirbennythegoodone145 11 місяців тому +3

    i expected timmy to lanch his attack sooner 12:40, great win btw

  • @jamesbancroft2418
    @jamesbancroft2418 11 місяців тому

    Love LMNT! Great product and WORKS!! I do a full packet and enjoy it. My g/f uses only half. LMNT actually say that if it tastes sweet, you are dehydrated.

  • @michaelvrbanac6923
    @michaelvrbanac6923 11 місяців тому +2

    You would have pissed me off in my racing days with that comment! Hahaha.

  • @levyyy3774
    @levyyy3774 11 місяців тому +4

    hi jeff from philippines love your crit videos help me learn

  • @jjjj041
    @jjjj041 11 місяців тому +2

    Quit teasing us Jeff (and new video editor) and drop the rest of the Intelligentsia races!

  • @adamweb
    @adamweb 11 місяців тому +6

    How long has that Breaking Bad RV been parked on course? Never seen it move as long as I've watched this channel! 😂

    • @JibbaJabber
      @JibbaJabber 11 місяців тому +1

      Thinking the same. Maybe all the races have taken place on just one day😊

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +8

      we record 25 staged alviso races in one day and i release them slowly throughout the year... 😅 all jokes aside, it's been there pretty much every week for years, it's been gone a few times, and moved a few times, but it's a staple of the ride for sure. Waiting for walter to step out in an apron one of these days.

  • @Omeiden
    @Omeiden 11 місяців тому

    This is true, these small games are fun, but super tense!

  • @ulrichwinkler722
    @ulrichwinkler722 11 місяців тому +4

    WOW... this is so impressive! Congratulations!
    One question though: is the road not closed and you were running through red lights all the time... that was confusing for me..

    • @Alan_Hans__
      @Alan_Hans__ 11 місяців тому +3

      The road is open to traffic the whole time. It's a quiet road and generally there is no or little traffic. When they get an interruption due to traffic it's race called.

    • @larkiess
      @larkiess 11 місяців тому +2

      They're turning right..

    • @NP13000
      @NP13000 11 місяців тому

      i believe in America you can always make a right turn when theres no traffic, even on red lights

  • @mitchlabrador
    @mitchlabrador 11 місяців тому

    Great vid Jeff. I love these. Always learn something new

  • @02mtb
    @02mtb 11 місяців тому

    I don't ride road bikes, but I'm stoked that you ride on the disk drive there in San Jose 🤓

  • @Ian_in_an_ocean
    @Ian_in_an_ocean 2 місяці тому

    I really like your camera with overlay setup. Can you tell me what products they are? Tku

  • @Checque
    @Checque 11 місяців тому +2

    So much emphasis on aero and then there’s that computer and mount situation 😂

    • @Martin-ls9bz
      @Martin-ls9bz 11 місяців тому +1

      It's funny when bike companies promote watt savings when they mostly come from integrated bars, when they know everyone is sticking a head unit in front

  • @job1713
    @job1713 11 місяців тому +1

    You are a Beast Jeff 💪💪💪

  • @defiantparsnip
    @defiantparsnip 11 місяців тому

    Jeff rocking The Forbidden Lube on his bike stand: "we do a lil trolling"

  • @boreqyas
    @boreqyas 11 місяців тому +2

    Hey Jeff I wanted to ask that you think about the utter domination of Stefan Bisegger on the Legion guys. I was there live since I live in Zurich and I saw how he completely dismantled them. Your thoughts? Bad day? Criterium Riders have no chance versus Elite Riders? Or is it just Stefan? 😁Greetings

    • @sanj-m
      @sanj-m 11 місяців тому

      What race was that?

    • @boreqyas
      @boreqyas 11 місяців тому +3

      @@sanj-m Züricrit 2023, they got lapped by Stefan Bisegger

    • @sanj-m
      @sanj-m 11 місяців тому

      @@boreqyas that's awesome

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +15

      I saw the result but had no idea how it happened. Legion social media gets awfully quiet when they don't win 🤔

  • @shimona500
    @shimona500 11 місяців тому +1

    No closed roads?????????

  • @NM-zi2zv
    @NM-zi2zv 11 місяців тому

    Perfect timing for that win!

  • @Andrewarebikes
    @Andrewarebikes 11 місяців тому

    Anyone saying it’s too strong is telling me that this drink mix just isn’t for you. I tried em recently and loved LMNT.

  • @sheltonshots
    @sheltonshots 11 місяців тому

    Pink grapefruit LMNT is the way.

  • @jeffsafrit6037
    @jeffsafrit6037 11 місяців тому

    1 Orange LMNT packet with 1 large bottle, perfect for me.

  • @Lokiwho
    @Lokiwho 11 місяців тому +1

    300 watts is a lot for me haha

  • @jadenngl
    @jadenngl 11 місяців тому

    thoughts on the reserve wheels vs roval clx?

  • @SingaporeUntold
    @SingaporeUntold 11 місяців тому

    Smart rider❤❤

  • @podnuh
    @podnuh 10 місяців тому

    Nice!

  • @Sairdtokyo
    @Sairdtokyo 11 місяців тому

    Lmnt is very good to me.

  • @TheCyclesport
    @TheCyclesport 11 місяців тому +2

    I hope the Williams Brothers come out to Alviso soon. To face off against you & Timmy and Donnie Ice!

  • @MikeDillinger
    @MikeDillinger 11 місяців тому

    I've got a phone call for Gapsy Normous. Gapsy Normous?

  • @christiantaylor7150
    @christiantaylor7150 11 місяців тому

    Great video, thanks. What tire width do you run? 25mm? 28mm?

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +2

      28mm at around 70-75 psi on smooth roads

  • @augustuskelley4170
    @augustuskelley4170 11 місяців тому

    Do the LMNT packets have artificial/ zero calorie sweeteners? I don’t want that. They F with my GI tract hard. Really, I want a hydration/ electrolyte blend that’s really just electrolytes, none of that other BS. (At work they got something for us ‘sweetened’ with allulose, which they can’t use in europe and Canada because it’s a recognized carcinogen, but I don’t need cramps and diarrhea when I’m out on my bike, KnWIS?)

    • @NorCalCycling
      @NorCalCycling  11 місяців тому

      Yes it does, without it just tastes like seawater unfortunately

  • @othmanmohammedi5344
    @othmanmohammedi5344 11 місяців тому +2

    great race jeff another alviso in the bag
    also where is AJ what happened to your student nemisis?

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +3

      Thanks! EJ completed couch to crit season 2. we still race in the same district so we'll almost certainly cross paths later this season or next

  • @theseusf147
    @theseusf147 7 місяців тому

    Riding directly at objects on the shoulder while at the front is a real dick move imo.

  • @laurinweisser4967
    @laurinweisser4967 11 місяців тому

    Whats happening with the Scott ?

  • @breaklessbeauty679
    @breaklessbeauty679 11 місяців тому

    Beast!

  • @sirbennythegoodone145
    @sirbennythegoodone145 11 місяців тому +1

    whoh, this must be the fastest ive been on a video, 1 min

  • @aliounendayziga8669
    @aliounendayziga8669 11 місяців тому +1

    Where's the alviso with the Nero guy

    • @NorCalCycling
      @NorCalCycling  11 місяців тому

      That's the next alviso, i'm posting them in order.

  • @nuttButterAMK
    @nuttButterAMK 2 місяці тому

    Isn't it scary to race in open traffic?

  • @darkdart2497
    @darkdart2497 11 місяців тому +2

    Do I need to use deodorant when going to bike?

    • @alex9046
      @alex9046 11 місяців тому +1

      lmao well thats an idea on how to not have people sit in your draft

    • @darkdart2497
      @darkdart2497 11 місяців тому

      @@alex9046 mostly I go on solo ride that's what I enjoy the most

  • @rolivizon5282
    @rolivizon5282 11 місяців тому

    Do u have discount code for LMNT

    • @NorCalCycling
      @NorCalCycling  11 місяців тому

      Link in Description for sample pack

  • @yovino4862
    @yovino4862 11 місяців тому

    Nice

  • @yumyumhungry
    @yumyumhungry 11 місяців тому +2

    "You have to modulate your effort" = slow roll your pull. Yeah other riders sure will hate you.

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +2

      if you're competition is mad, you're probably doing something right

  • @phoneindustrydesign
    @phoneindustrydesign 11 місяців тому

    00:11 my name's...

  • @el_yoni02
    @el_yoni02 11 місяців тому

    Too much salt, some times you need it 😁🤙

    • @NorCalCycling
      @NorCalCycling  11 місяців тому

      agreed, i change the mix strength to suit my needs

  • @chrisC5339
    @chrisC5339 11 місяців тому +1

    What the hell parked cars, traffic, totally unsafe to race like that, cutting around mounds of dirt, I just don't get it sorry.

  • @jamesd7271
    @jamesd7271 11 місяців тому +1

    can we see more Alviso where you lose/things don't go to plan. (unless the gopro just happens to stop recording during these races🤣)

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +2

      I post every alviso I participate in unless there’s traffic interference or something that would influence the race finish

  • @LuIsSaNcHeZ510
    @LuIsSaNcHeZ510 11 місяців тому

    Another one

  • @iceicebaby6980
    @iceicebaby6980 11 місяців тому

    30 minute "non-race" with basically no people. wow.

  • @georgehugh3455
    @georgehugh3455 11 місяців тому

    Could the "LMNT" Spam be any MORE superficial?

  • @knightpain69
    @knightpain69 11 місяців тому +9

    Dangerous riding on the opposite gutter, dont encourage on open roads.

    • @chriswitek9455
      @chriswitek9455 11 місяців тому +4

      There's no one there. Ever. And they do yield to traffic when necessary.

    • @tuna_buoy
      @tuna_buoy 11 місяців тому

      Because so many Alvisians zooming by and you can’t see up the road. It’s literally the least busy road in the area.

    • @aliounendayziga8669
      @aliounendayziga8669 11 місяців тому +5

      Why do you even click on the video

    • @Crafftyyy
      @Crafftyyy 11 місяців тому

      @@chriswitek9455 They blew more red light in this vid alone than the hooker on the corner.

  • @skreamingpigeonz6918
    @skreamingpigeonz6918 11 місяців тому +1

    First comment 🗣️‼️⁉️🔥🔥

  • @mbastos1000
    @mbastos1000 11 місяців тому

    WHAAAAAAT! YOU DON’T EVEN KNOW THE NAME OF YOUR NEWEST SPONSOR!!!!! This is RIDICULOUS!!!! Why this sponsor is paying you if you even don’t care to say its brand name right and confess in the video that you don’t know for sure!!!

    • @NorCalCycling
      @NorCalCycling  11 місяців тому +1

      and here we are talking about them 🤙