LUNGES Vs. SPLIT SQUATS 🔥

#shorts
Today we will talk about two exercises that many people tend to confuse between.
Why? Not only do these exercises look almost the same, but they also strengthen the same muscles, but in a slightly different way.
Lunges
🔵 This exercise is more dynamic. It is a form of walking forward, and you can use it in more ways like stepping backward or laterally
🟢 It will target your lower body and will work on your reactive strength, and also improve your dynamic balance
Split Squats
🔵 This exercise is a stationary movement exercise - the legs are fixed on the ground, and the movement comes from the hip and knee.
🟢 It will target your lower body, and improve your static balance.
Both exercises are great and can be used for different goals; ideally, you should implement both into your routine.
But here is a tip that will help you to choose which one suits you more:
👉 If you want to work with heavy weights, the split squat will be ideal because of the added stability to the movement.
👉 But if your goal is to improve your dynamic balance, try to use lunges.
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[@NOCOMP7]

Tried this for the first time in my life today.
THEY WORK. GIVE IT A SHOT.

[@chessylatendresse941]

One of best!

[@eugeniajuarez9387]

Which one is the best?
I don't see the difference!

[@edh3345]

With split squat you will have constant tension on the muscles, and lunge trains the same muscle but requires more stability since its a dynamic movement.
In my opinion split squat is better.

[@pablowski1972]

splite squat...spójrz na fioletowy kolor 😊

[@vutomi9874]

@@pablowski1972welke paarse kleur?

[@A_Girl_5]

​@@edh3345thank you for the answer

[@nuttamoncer5755]

Thanks very good exercise 😊

[@julescollette9504]

Thanks !!!!!!!!😊

[@alexl2581]

Здесь показано как правильно делать эти два упражнения?

[@miriamteresavillasmilduart7801]

DESPLANTE MUY BUEN EJERCICIO PARA FORTALECER CUADRICEPS Y GLUTEOS

[@gabrielallevenes2965]

Genial espectacular ❤

[@thotaramanivlogs]

Cool way🎉

[@rosalbinavaronrojas5299]

Súper, super

[@jshtmlcss]

do them all

[@user-hu2qc1yq8w]

Excelente...

[@NikName70]

Как понять? Здесь оба упражнения возможны?

[@6uiti]

Kak in my language means shit

[@ManimalDetroit]

Does the spine bend when lunge?

[@user-uf6qg4vc7x]

❤🔥🔥🔥🔥💪💪💪

[@anirudhprasad6890]

Good

[@nicefontes5183]

Super maravilhoso

[@joseanevanella8616]

Top 😍

[@sisiolortegui9805]

❤️❤️❤️❤️😍😍😍

[@sherrymiller8167]

So the split squat your knee goes all the way to the floor?

[@garynewis8293]

Same muscle activation

[@the_home_team]

bro skipped bicep smh 🤦‍♂️

[@AlmaMorales-mt3pg]

Grs x tus ejerc

[@merrilynrasch5220]

❤❤❤

[@arya6604]

I struggle with maintain balance with both

[@pandaBoxz]

Try positioning your front foot more to the side to make your stance less bladed = more balance

[@sultanmdn2957]

Variation guys,

[@amalbenseghir-to6gq]

❤👌🙏

[@user-ce9xz3bh9y]

🙏🙏🙏

[@eacali.17]

Personally, I think ATG splitsquat is superior to both

[@ZCBeats1]

You got that right

[@ajaykumar-um2qm]

Lumbar Spondylitis ko thik karne ka koi upay hai aapke pass S1 se l 5 Apni Jagah se aage aa Gaya hai plze bataye kya kare jisse wo theek ho jaye

[@romamolodec7838]

Закачать мышцы спины,прокатывать спину на ролике

[@babitachaudhary1319]

Aur jiske ediyon se upar dar jata Ho

[@vimend1]

Plis x o 👍?🤔

[@monicaf.9393]

Sono uguali 😢