176 - Working with our Propensities

[@joelh6514]

Found your podcast recently and have been listening to previous episodes. I’m glad your back in 2023.

[@liamnguyen2819]

Happy New Year!
Your videos are truly wonderful and helpful as always. Hearing your insights is something I take a keen interest in with dealing with my depression.

[@brucewayne357]

Forgiveness and four foundation of mindfulness helped me a lot.
Thanks Noah